You are enough💜

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

I don’t hear this enough from myself. Something I’ve always struggled with and continue to work on. But I am enough. I am uniquely me. And so are all of you. 🫶🏻 #artofselflove #you are enough #youaregoodenough #selflove #lovingmyself #beautifulinsideandout #inspirational #selfwort

Open a bottle with 1 hand, win $100! Are you strong enough? #strength #strong #pepsi #cocacola #climber #gripstrength #gym #winner

It’s a reminder that everything we seek in others—validation, love, acceptance—has to come from within first. No one else can fill the spaces meant for your own growth and healing. Start by pouring into yourself. Set boundaries, speak kindly to yourself, and honor your worth. The more you nurtur

What are some young adult romance books that you think don’t get enough attention? Here are a few of mine: The Summer That We Forgot by Caroline George Xoxo by Axie Oh Taylor’s Outrageous Vow by Sara Jo Cliff Coral by Sara Ella Radah and Jai’s Recipe for Romance by Nisha Sharma #yar

#fyp #challenges #funnyvideos #couples #blacklove #Lemon8Diary

💧With the Summer approaching it’s more important than ever to drink water to stay hydrated! 💧Dehydration occurs so often & quickly that sometimes we don’t even realize we’re dehydrated until it’s too late 😔 💧 A simple method to estimate how much water you should aim for is to divide your weig

the moon will protect you today💚 #moon #moonchild #moonlight #poetry #poetrycommunity #poetryaesthetic #void #goth #gothic #gothaesthetic

Are they too easy or are you not pushing yourself hard enough? I think with social media and seeing so many exercises each day it's so easy to be stuck in a ADD mindset You don't need to be doing fancy supersets You don't need to be doing a bunch of burnouts or activation work to

In the realm of fashion, the art of mixing colors and textures can truly make a bold statement. Picture this: a stunning ensemble featuring purple corduroy wide-leg pants paired with a vibrant purple and lime green sweater. Complementing this stylish look are purple and orange Nike sneakers

No need to become what you already are💕🌸🎀 #jesusgirl #womanofgod #womenoffaith #proverbs31woman #titus2woman #christiancontent #lifewithanaeoris

#calligraphy #calligraphylettering #etsy #etsyshop #procreate #procreateart #procreatedrawing #illustration #words #word

You're enough, Awesome Mom. Your best efforts shine brighter than you know. Keep shining! #MomLife #YouAreEnough #KeepGoing #MomStrength #Lemon8MomsClub #wedoautismhere #Lemon8 #lemon8parenting #autismawareness #ihelpbusymoms

Hey lemondrop! How are you? I am here to tell you that you are enough. I know that certain trials and tribulations leave us feeling less than, not enough, and more. That is just the enemy getting you to beat yourself and we will not allow it. YOU ARE ENOUGH! Say it with me l? “I AM ENOU

PART 1 @dollartree #dollartreemakeup #dollartreebeautyfinds #dollartreemakeupfinds #makeup #beauty Have you tried this foundation?? Or powder??

I found this on Pinterest and I did happen to send it to him and got ALL THE ANSWERS I NEEDED. This is probably for if you are already in the talking stage but if not, send it to someone who you like but say “it’s for a friend.” 🤫 #thyrii #influencer #howtogettheguy #adviceforwomen #em