#Progress pictures 📸 05/17/26

5/25 Edited to

... Read moreSharing my fitness progress has been a powerful motivator for me, especially as someone raising cerebral palsy awareness. One key aspect I've learned is that mastering posing (#posing101) really helps in presenting your hard-earned results accurately, making your progress pictures more impactful. When I visit Planet Fitness, I always remind myself to use the equipment properly and to follow gym hygiene etiquette, like wiping down machines after use, which ensures a clean workout environment for everyone. Progress pictures aren’t just about physical changes; they also capture the confidence and determination developed along the journey. Consistency is essential. By tagging #motivationmonday and actively sharing updates, I hold myself accountable and connect with others on similar paths. This community support nurtures persistence even on tougher days. Whether you’re managing cerebral palsy or any other challenge, celebrating small victories each week fuels ongoing progress. Tracking my fitness journey visually has allowed me to observe subtle improvements that might be missed day-to-day. Combining these photos with appropriate posing techniques amplifies visibility of muscle definition and posture refinements. If you’re starting out, don’t underestimate the power of well-captured progress images—they become both motivational milestones and source material for refining your form. Remember, embracing your unique journey and challenges with patience and positivity transforms your fitness experience into a rewarding lifestyle change.

Related posts

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.
A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.
A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.
Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
Naturosei

Naturosei

10.9K likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.
A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.
✨Progress pictures: Less than 30 day Progress ✨
Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually
𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

𝓢𝓱𝓲𝓻𝓵𝓮𝔂 𝓔𝓵𝓪𝓲𝓷𝓮

656 likes

Pictures of Hyunjin 4 his 26th birthday! 🌸🥟
(Credits to the owners) #hyunjin #birthday #straykids #happybirthday #hyunjinstraykids
StrayKidsss

StrayKidsss

44 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

Sewing Progress✨🌸🥰
i wish i took more pictures of the process, but i love how it turned out!!! i think i might make another 🌷 #sewingidea #fashion #summer #fashioninspo
jas maria 🌸

jas maria 🌸

113 likes

A hand holds a white canvas with a pencil sketch of a cartoon cockroach eating a burger at a table. Text overlays read "SpongeBob Roach" and "ACRYLIC PAINTING," surrounded by small cockroach illustrations.
A hand holds a canvas showing the painting in progress. The background wall is partially painted green, while the cartoon cockroach, table, and floor remain as pencil sketches.
A hand holds a canvas showing the painting in progress. The background wall is green, and the floor is painted brown, while the cartoon cockroach and table remain unpainted sketches.
Progress Pictures 🎨
I hate roaches #spongebob #acrylicpainting #paintingideas #cartoon #paint
GD 🎨

GD 🎨

77 likes

An acrylic painting in progress on a checkered canvas, showing outlined Five Nights at Freddy's characters. Chica is partially painted yellow, holding a cupcake and a bib saying 'LET'S EAT!!!'. Foxy, Bonnie, and Freddy are outlined.
An acrylic painting of Five Nights at Freddy's characters on a checkered canvas. Chica is fully painted yellow, and Foxy is now painted red and orange. Bonnie and Freddy remain as outlines.
An acrylic painting of Five Nights at Freddy's characters on a checkered canvas. Chica and Foxy are painted, and Bonnie is now fully painted blue, holding a red guitar. Freddy is still an outline.
FNAF acrylic painting progress pictures 🎨
#fivenightsatfreddy #acrylicpainting #paintingideas #fanart #art
GD 🎨

GD 🎨

356 likes

Progress Pictures 🐈‍⬛
#coraline #acrylicpainting #painting #art #paintingideas
GD 🎨

GD 🎨

207 likes

Love my whiplash pictures 😊🎀🌸
I call them my whiplash picture because of how much i’ve grown and changed in the last year, (except the one with my older brother that was a while ago) i finally feel more like myself in my skin rather then just the shitty cards i was delt. The softball pictures was me about 20 pounds heavier than
Clownimations

Clownimations

581 likes

A white background image titled "50 HABITS TO TRACK" lists 50 habits across six categories: Physical Health, Mental Health, Spiritual Health, Social Health, Technology, and Work, offering specific actions for personal growth and wellness.
Track Your Progress: 🔑ℹ️⬇️
50 Habits to Elevate Your Life Maximize your growth by tracking these 50 essential habits across different aspects of your life. Here’s how: Physical Health (1-18): From daily exercise routines to balanced nutrition, keep tabs on your physical wellness. Mental Health (19-22): Monitor pra
RoadToRiches

RoadToRiches

56 likes

nail tech progress
there isn’t room to show ALL my progress as a nail tech in these few pictures, but i’m proud of where i’ve gotten to nonetheless. next year i’ll begin my journey on being licensed, and i am so excited. i love doing this, and i feel im pretty good at it!! if you guys want nail inspo lmk bc i have al
marleymottice

marleymottice

1693 likes

The Importance of Progress Tracking
Always take progress pictures and write down your workouts! These are great ways to measure progress and experiment with what works versus what doesn’t work. Looking back at pictures from when you first started and where you’re at now helps with motivation and determining which workouts to focus on
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

716 likes

swipe to see tricep progress 💪🏼
these two pictures are about a year and a half apart (ish). triceps are one of my favorite muscle groups to train so seeing improvement in them not only in appearance but in strength makes me so happy and motivated to keep going. some of these exercises depending on the day will be drop sets and s
katie 🪼

katie 🪼

8 likes

Progress pics 📸
🤳 Get them progress pictures, track that progress. 💘 #gym #progresspicures #glutegains
Culp 🫧

Culp 🫧

22 likes

🚨RECORD YOUR GYM PROGRESS🚨
Listen whether you’re being paid to record or you just want to, DO IT! Transparent Moment: As someone who USE to ignore mirrors,scales, and a lot of pictures, I would have never noticed my progress or how to form correctly if I hadn’t recorded content in the gym ✨Recording your journey w
thewealthyauntie

thewealthyauntie

10 likes

Progress Pictures 🙂
#paintingideas #acrylicpainting #art #paint #progress
GD 🎨

GD 🎨

19 likes

2 ways to track progress
When it comes to tracking progress, most people believe the best way to do this is to weight yourself. However, the scale isn’t normally the best thing to do since it can cause bad body image and mental health problems. Here are 2 ways you can healthily track progress: 1. Take progress pictures.
Alexa Gonzalez

Alexa Gonzalez

18 likes

05.02.26
Best day ever .. absolutely perfect ✨ @katiebillstromphoto #wedding #weddingpictures #2026wedding #2026bride
Hope

Hope

3 likes

Western Loudoun Farm, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог на русском: https://t.me/katrinvates #embro
katrin.vates

katrin.vates

2 likes

A dark red journal with 'NOTES' embossed, featuring the title 'How Journaling has affected my Handwriting (Progress pics)' in white overlay text.
A close-up of handwritten text on lined paper from January, showing somewhat messy cursive writing, with words like 'Chocolate' visible.
A close-up of handwritten text on lined paper from February, showing slightly improved, but still developing, cursive writing.
Handwriting Progress
When I was in highschool, I journaled all the time, but as I got older I lost the habit. Last year I really tried to get back into it, but only did a few entries. This year, however, I've really made an effort and have started enjoying it just as much as I used to! One side effect of not writ
Kenz

Kenz

101 likes

Track your progress 💖
I’ve always loved taking pictures… but when I decided to loc my hair, I knew I needed to be intentional about documenting it. Because it wasn’t just hair. It was a visible sign of an internal shift. One external change that reflected a deeper work God was doing in me. What you see in these
KateriaPoe

KateriaPoe

192 likes

Western Loudoun Farm, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог: https://t.me/katrinvates #embroidery
katrin.vates

katrin.vates

2 likes

Shoulder Progress 💪🏼
Progress is progress, sometimes I don’t notice the small changes or the progress until I really start to look at the selfies. These pictures are more than just selfies, they are tracking my progress, documenting my every milestone. Yay for shoulders! @Lemon8 Fitness #Lemon8Diary
Mirielys

Mirielys

2 likes

PROGRESS!
I forgot to take progress pictures yesterday, so here they are today! I see a lil bit of a difference but it’s not a big difference. #keepworkingout #progresspost #pushharder
yas

yas

11 likes

My weight gain progress
I was always really skinny in hs and beginning of college. I would try to gain weight and do the protein powders and everything but nothing seemed to work. I started to go consistently to the gym after Covid and started to eat like a dirty bulk. I do regret doing it that way because I did gain
Isela Ortiz

Isela Ortiz

22 likes

Weeping Cherry Tree, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог: https://t.me/katrinvates #embroidery #em
katrin.vates

katrin.vates

14 likes

Western Loudoun Farm, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог на русском: https://t.me/katrinvates #embro
katrin.vates

katrin.vates

2 likes

Western Loudoun Farm, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог на русском: https://t.me/katrinvates #embro
katrin.vates

katrin.vates

2 likes

✨ A Day In My Life 🍕 In Pictures! ✨ 05-15-26
#mydayinphotos #mydayinpics #mydayinpictures #pictures #adayinmylife
BayleighBunnyy

BayleighBunnyy

3 likes

A young woman with blonde hair and glasses smiles while standing in front of a large bush with white flowers. She wears a grey t-shirt featuring an American flag-themed fish design. A building is visible in the background.
Three young women pose for a mirror selfie in what appears to be a gym or locker room. One holds a phone displaying a pink sign that reads "POST YOUR TRIUMPH TODAY!". Lockers and water bottles are also visible.
A person wears a grey t-shirt with a white outline of the state of Missouri and light-colored cargo pants. The image shows the torso and legs, with a room interior visible in the background.
Progress✨
#lemon8diarychallenge No before pictures…sorry You will see progress even if it is not what you want be proud of you always and forever
Shayla Witt

Shayla Witt

275 likes

✨Make Progress Pictures Your BIGGEST Motivator✨
👉 Ever step on the scale and feel like you’re not making progress? That’s why progress pics are a game changer! They reveal the changes you can’t always feel or measure, from toning up to building muscle. Here’s why they’re at the top of my motivation list: ✨ They show your transformation, even
Margarita

Margarita

26 likes

Western Loudoun Farm, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог на русском: https://t.me/katrinvates #embro
katrin.vates

katrin.vates

1 like

A hanging basket features dark purple and white petunia-like flowers, along with light green trailing foliage, suspended against a weathered wooden fence.
A hanging basket displays delicate light pink flowers and silvery-green trailing plants, hanging from a wooden fence post.
A close-up shows clusters of small white flowers with yellow centers, possibly mock orange, covered in raindrops on a green bush.
26’ Garden Progress
I have to take more photos, but in indiana it’s been raining like crazy, plus the humid heat that makes anyone want to do nothing 😭. #gardenseason #gardening #flowers #indiana #lillies
💚🇵🇸A.v.a🇵🇷🖤

💚🇵🇸A.v.a🇵🇷🖤

18 likes

Western Loudoun Farm, in progress
🌸 Embroidery KITS, pictures, PDF tutorials, fabric: https://katvatesembroidery.etsy.com * 🌳Website: https://www.katrinvates.com * 🪡 News about releases of tutorials and embroidery kits (English): https://t.me/katrin_vates2 * Вышивальный блог на русском: https://t.me/katrinvates #embro
katrin.vates

katrin.vates

4 likes

ConExpo 26 is done and tear down is in progress
Lou

Lou

12 likes

Toasty Makeup Look in Pictures 🤎
These makeup products I used to create this toasty fall makeup look are all soo good!! I’m obsessed 🥰 @laneige_us @Haus Labs @Rare Beauty @Hourglass Cosmetics @Charlotte Tilbury @Huda Beauty @Patrick Ta Beauty @Too Faced @Benefit Cosmetics @Stila Cosmetics @tarte cosmetics @makeupforever @macco
Angie 🎀💐💖

Angie 🎀💐💖

5 likes

Over a Year In Progress
My next goal is definitely to buy a desk chair🤭 Better pictures coming soon! I’m hoping by Thanksgiving, I’ll have the room completely setup & decorated and Im so excitedddd!!! 💗💖 #setupinspo #gamergirlsetup #gamingsetup #officesetup #desksetup #vanitysetup #progresspictures
loren💗

loren💗

29 likes

♡ Room Posters ♡ (Work In Progress) ♡
Pictures of the posters I hung up in my last room decor video. ♡ I ran out of sticky tac so I'll need to go back and get more to hang the rest. that'll probably be the next room video I film- ♡ #roomdecor #posters #cutecore #vlog #fyp
Phoenix

Phoenix

2 likes

See more