Which plate got to go?

A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬 Making this mistake myself actually led to several problems with my hormones, live

For a long time, I dreamed of sharing this experience with friends, but today, I embraced it solo. Breaking the plate was more than just a symbolic gesture; it was a profound emotional release. As the plate shattered in one swift break, it mirrored how I want to let go of all the anger and frustrat

#dollartreediy #dollartreecraftfinds #craftideas #newhobby #dollartreefinds

High-protein meals that don’t feel like “diet food” 🥄🍽️ #highproteinmeals #foodinspo #EasyMealIdeas #proteinideas #gymlifestyle

✨ Alrightttt y’all, you can only choose ONE plate 😂 Which one are you grabbing FIRST? 👀 🍛 Curry Chicken Plate: This features tender chicken soaked in rich curry gravy with flavorful rice & peas, cheesy macaroni, and seasoned cabbage 😮‍💨 Comfort food at its finest. 🌶️ Spice Level: 2/10 🍟 Dir

Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp

Sometimes I don’t feel like cooking, so these are my go-to no-bake snack plates. They take about 5 minutes to put together and are perfect for quick lunches or snacks. I used things like fruit, veggies, cheese, deli meat, cottage cheese, peanut butter, and yogurt dip. They’re simple, fresh, and f

No one snack plate is alike! I use whatever ingredients I have in my fridge & build my plate! This meal has a little bit of everything you need! And is perfect for any time of the day or evening! I’m a King Oscar fan but decided to try Fishwife, which was also very tasty!! Whoever made this a t

high protein, high fibre and so yummy!! #pcosfriendlyfood #healthyrecipe #healthyfoodinspo #wellnesslifestyle #highproteinrecipe

This is a budget friendly snack plate that I’ve been loving!!😋 You get fresh veggies, protein, and cheese which I love!🥒🥑 I normally prep a good amount and eat a small plate throughout the week when I want something to munch on besides chips!😅😅 ✎ Ingredients: *arugula (olive oil, apple c

i bought 4 new games wednesday lol can you guess which one i'm really into right now? 1.) the tenants $5.99 (steam) - become a landlord & deal with problematic tenants as you build your rental property empire 2.) plate up! $6.79 (steam) - cook & serve your dishes, design &

Your new go-to clean eating dinner just got a glow-up! Ingredients: • 1 chicken breast, grilled and shredded • 1 tbsp BBQ sauce (optional drizzle) • 2 medium potatoes, cut into wedges • 1 tbsp olive oil • 1 avocado, mashed • 1/4 red onion, finely chopped • 1/2 lime (juice) • 1 small tomato