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Schedule Week of 11/30/25:

“Life is 10% of what happens to you and 90% of how you react to it.” ~Charles R. Swindoll

🥀#AGratefulTwist Pose inspired by the amazing @geeoice_yoga

🥀Tampa/St. Pete schedule week of 11/30/2025:

✅Mon: 12pm Mindful Monday FB Broadcast

✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice

✅Zoom Hypnosis & Private Yoga/Meditation, Life Coaching, & Yoga Therapy sessions available online. Live sessions also available.

🥀Call 727-871-3111 for a complimentary phone strategy session.

🌀www.UnwindTheMind.com🌀

*Photo by Chris James Woods.

#yoga #yogaeverydamnday #yogaeveryday #yogalife #yogaartist #yogalove #yogapose #yogagirl #restorativeyoga #yinyoga #yoganidra #yogaprivate #yogatampa #yogateacher #meditation #vinyasaflow #yogapractice #yogachallenge #yogainspiration #reikihealing #yogini #yogajourney #yogajournal #yogisofinstagram #hypnosis #hypnotherapy #lifecoach

#totalhipreplacement #covidlonghauler

Unwind the Mind Hypnosis and Wellness, LLC

2025/11/30 Edited to

For those interested in enhancing their mental and physical wellness, this weekly schedule offers a range of valuable opportunities to engage deeply with yoga, meditation, and therapeutic practices. Mindful Monday at 12pm on Facebook is an excellent way to start your week focused and centered, helping reduce stress and promote mindfulness through guided instruction. The Thankful Thursday session at 12pm on Facebook Live (or via replay) encourages gratitude and positive reflection, which are powerful tools for emotional resilience and wellbeing. In addition to group sessions, there are personalized Zoom offerings including hypnosis, private yoga and meditation, life coaching, and yoga therapy sessions. These private engagements provide tailored support designed to meet individual needs, whether it's overcoming stress, managing chronic health conditions such as post-total hip replacement recovery, or healing from COVID-19 long-hauler symptoms. Yoga styles incorporated range from restorative yoga, yin yoga, and vinyasa flow to specialized practices like yoga nidra and reiki healing, catering to diverse preferences and therapeutic goals. Whether you are a beginner or an experienced practitioner, frequent sessions like these foster a consistent practice that nurtures mind-body connection and holistic health. Engaging with these community sessions also opens the door to connect with likeminded individuals invested in yoga, meditation, and personal development. The supportive environment and expert guidance can enhance motivation and foster growth on your wellness journey. To maximize your experience, consider scheduling a complimentary phone strategy session by calling 727-871-3111, where you can discuss your personal goals and explore how these offerings can benefit your unique situation. For more information and resources, visit www.UnwindTheMind.com. Overall, committing to regular participation in these programs can significantly improve your mental clarity, emotional balance, and physical vitality, helping you navigate life's challenges with resilience and grace.

Week 4 Schedule

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488 likes

Work out schedule ✨

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A title slide for a '5 DAY Study Challenge' featuring pink glasses, a pink notebook, and a white heart on a blurred laptop background. It introduces a study schedule for busy individuals.

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7119 likes

Week 5 Schedule ✨

I added some core workouts so that I could start strengthening some other muscles. I hope you guys like it 😊 #weeklyschedule #healthjourney #learningjapanese #wellness #emergingcreator

239 likes

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$Hình ảnh một chiếc điện thoại hiển thị đồng hồ hẹn giờ 25:00 trên giá đỡ, đặt trên bàn học với sổ ghi chú, chuột máy tính và một bức tượng nhỏ. Dòng chữ \"how to study when you have limited time\" xuất hiện ở góc phải.$