Fruit bowls don’t have to be boring! 🍓🥭🍌🥥 Load it up with colorful fruit, coconut yogurt, seeds, nut butter, cacao & a little honey or maple syrup for a nutrient dense bowl that’s packed with protein, fiber, healthy fats, and antioxidants . 🌿✨ Food is medicine, so make it FUN! 💚 #Holi

Both are beautiful ways to work with herbs, but tinctures are a more concentrated and potent (this is why I made the parasite cleanse and master cleanse a tincture) form of herbal support because they extract more of the plant’s beneficial compounds into a small, convenient dose. Teas are a nour

Cooking is one of the easiest ways to add more herbs and sprouts to your day. 🌿 I love adding parsley, broccoli sprouts, and alfalfa to our family meals for an extra boost of nutrients, and the best part? I can’t taste them when they’re mixed into soups, pasta, rice, sauces, or other cooked dish

If you’re just starting your herbal journey, these are some of the books that have helped shape my understanding of herbs, nutrition, and holistic wellness. 🌿📚 Each one offers a unique perspective, from herbal actions and body systems to nutrition, traditional remedies, and the foundations of na

These right here were SOOOOO good! 🍪 AND.. you don’t have to feel guilty for eating them all! 😂 Not to mention… the benefits include: ✨ High in plant based protein ✨ Loaded with fiber to keep you full and regular ✨ Chickpeas support gut health and stable blood sugar ✨ Almond butter adds hea

💄Yeah external products like face serums and hair oils can help with hair and skin, but SIS, that real glow up comes from the inside out! That inner healing! ✨ •✨Imagine if you utilized and focused on inner and outer beauty. Now that’s ultimate health and vitality! One that last LONG TERM! •

These were my first books that I started out with before I was an herbalist so I highly recommend them! It’s time to start learning and understanding the God gave us a plant for EVERY ailment! We can heal ourselves, our bodies, and our communities with knowledge! • • • #herbalist #herbalism