GREEN SMOOTHIE RECIPE avec Émy-Rose 🥦✨🍐

Ma girlypop adore les smoothies!

Facile pour ajouter des légumes, et parfait pour les matins pressés (maman recommence à travailler la semaine prochaine😫)

Voici la recette:

- 3oz de lait (maternel ici)

- 2 cuillères de yogourt nature

- 1 banane

- purée au choix (ici Kale, Épinard et Pomme)

Voila!! Bon déjeuner! 🫶🏼

2025/4/23 Edited to

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