In the world of fitness, motivation is key to maintaining a consistent workout routine and achieving your goals. The phrase featured in the images, “Si falto al gym, ¿quién va a recordar que su envidia no quema calorías?” meaning "If I skip the gym, who will remember that their envy doesn’t burn calories?", perfectly captures the essence of staying committed despite distractions or negativity. Many people struggle with the ups and downs of their fitness journey. It’s normal to face days when motivation wanes or life gets in the way. However, embracing a mindset that focuses on your personal progress rather than external opinions helps maintain consistency. Remember, your efforts at the gym are for you—boosting your health, confidence, and strength. Targeting key muscle groups like glutes and abs through a structured workout routine can dramatically improve body shape and fitness levels. Incorporating hashtags like #glutes and #abs into your fitness content or tracking can increase community engagement and help you connect with others sharing similar interests. Additionally, adopting a ‘gym rat’ mentality—a dedication to training and pushing limits—can make workouts more enjoyable and purposeful. Sharing your journey as a content creator also inspires others to focus on self-improvement rather than comparing themselves to others. Ultimately, skipping a session occasionally doesn’t define your success; what matters is returning with renewed energy and focus. Envy or criticism from others holds no power over your fitness journey, so keep centering your attention on your goals and celebrate every step of progress you make.
0 saved
5
2025/9/4 Edited to
Related posts



How I grew my glutes in 6 months! STEP BY STEP 🍑
Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the consistency WILL pay off! #glutesworkout #glutegrowth #glutes
7183 likes



GROW YOUR GLUTES IN BED!
Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.
4515 likes

Want to transform your glutes at home ? 🍑
#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation
52.3K likes

4 Exercises for Lifted Glutes & Flat Belly
Do this 2–3x weekly for a lifted glutes& tighter core 🔥 Pilates-inspired. Consistency matters. #pilates #pilatesworkout #glutes #coreworkout #homeworkout
9095 likes



GROW YOUR GLUTES
Every exercise you need to target every side of the glutes!! for a perfectly round shape🍑
5033 likes

4 Exercises for Lifted, Toned Glutes
These 4 exercises target upper, lower, and side glutes — and you can do them anywhere. Save this and train with intention. #gluteworkout #tonedglutes #homeworkout #fitnessroutine #lowerbodyworkout
3926 likes



HOME GLUTES BURNOUT WORKOUT
If you’ve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one
1636 likes



GROW YOUR GLUTES BY DOING THESE STRETCHES
If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s
9276 likes

Glutes
I switch back and forth between the three❤️ #gettoknowme #glutesathome #glutegrowthjourney #beginnergluteworkout #glutegains
4798 likes



How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
1904 likes



LAZY GIRL GLUTES AND ABS
Hey beauties! TRY THIS in bed glutes and abs workout if you want to tone up! Before you ask… YES IT WORKS! Literally imagine doing these same exercises but on a mat… same concept! Perform the following exercises: 1- Donkey kick with front hand raise: Perform for 1 minute, rest for 20 seconds,
9352 likes

Glutes build
#glutebuilding #gluteday #gluteswork #Lemon8Diary
1173 likes

Glute Guide to Grow your Glutes ✨💚
Your favorite gym girl guide to growing glutes 🧚 Save for your next glute day & share with your gym bestie 🫶🏼 Full workout ✨ 1. KAS Glute Bridges - 4x8-12 2. RDLs - 3x8-12 3. Step Ups - 3x8-10 each 4. Abductions - 3x15-2” #gluteworkoutinspo #gluteworkout #glutedayworkout #glu
12.3K likes



GROWING YOUR GLUTES & HAMSTRINGS ✨🍑
Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you
3437 likes

How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
5047 likes



HOW TO GROW YOUR GLUTES NOT YOUR LEGS
HOW TO GROW YOUR GLUTES NOT YOUR LEGS Let’s do a workout that will grow your glutes without targeting your legs! The key to growing your glutes and not your quads or hamstrings is to keep the weight on your heels and really squeeze your glutes with every rep. Perform the following exercises: Do
9791 likes



GROW YOUR GLUTES: LAZY GIRL EDITION
I know you are feeling lazy but that doesn’t mean you can’t grow your glutes! Try out this simple but challenging workout that will leave your glutes on fire. Don’t worry- you don’t have to move too much! This is a low intensity workout that will leave you feeling on fire! Perform the following
6043 likes



Grow Glutes instead of Legs 🍑🔥
#glutesworkout #gym #gymmotivation #gymgirlie #glutes
11.1K likes



HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨
The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa
1974 likes



Maximize Your Glutes: Compound Exercises for the 🍑
Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati
5201 likes



GROWING YOUR GLUTES ✨🍑
Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine
1724 likes



WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!
If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to
1639 likes

Smith Machine Exercises to Grow your Glutes🔥🍑
From top left to bottom right: 1. Hip thrust 2. Sumo-stance Back squat 3. Bulgarian Split squat (with a slight forward lean) 4. Single-leg RDL Save these and try them on your next glute day💪🏽 #glutegains #gluteworkout #gluteexercises #smithmachine #womensfitness #gymwome
1370 likes



3 exercises for building your GLUTES at home!
• side step squats • step back lunges • squat jumps in & out I would do 15/20 of each set, if you’re a beginner 10 of each exercise is fine to start with! I will be uploading the video visually even more guidance is needed 💪🏾❤️ #legsandglutesworkout #lemon8challenge #letscha
2326 likes



BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
2222 likes

Let’s round your glutes 🫶🏻💪🏻
2262 likes



How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
24.7K likes

Sculpt Your Glutes, 4 Exercises ONLY🔥
Do this to Workout: Build Your Dream Body! #Fitness , #workoutmotivation , #athomeworkout , #coreworkout , #glutes Texas
2864 likes



how to get bigger glutes
getting those glutes to grow has some secrets that if you stick to them early on, you’ll save yourself a lot of time and make a lot of gains 👏🏼 The biggest secret of all is : CONSISTENCY If you don’t stick to these things you won’t see results — you gotta commit and lock it in girl 💪🏼 #l
2907 likes



Grow Your Glutes at Home
Here’s a booty day workout you can do at home: 🌶️Squats 🌶️Lunges 🌶️Abductions 🌶️Kickbacks Complete each exercise for 10 reps (per side) then repeat 3 times. My Tips: • Get ample rest in between sets. • Go really slow to feel the burn. • Increase the resistance over time. • Ke
2494 likes



5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
2571 likes



Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3552 likes

Workouts to Build Your Glutes Pt. 2✨
I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other
2218 likes



FOODS I ATE TO GROW MY GLUTES 🥑
These are some foods that I ate to grow my glutes and maximize my progress in the gym. Protein and carb sources that are higher in fat, vitamins and minerals are what made the most difference for me. Salmon, eggs, ground beef, avocado, olive oil, grass fed butter, tuna, dark berries, Greek yogu
1184 likes

Struggling for Perky Glutes ?
Want perky glutes? It's not just about lifting heavy. it's about time under tension! 👌🏼 The longer your muscles stay under tension during each rep, the more they grow. 🎯 Instead of rushing through your squats or lunges, slow down, feel the burn, and focus on squeezing your glutes. 🍑
4594 likes



GLUTES AT HOME WORKOUT
i do this workout everyday 2 sets of 10 and increase by 5 each week to grow my glutes #glutes #glutesworkout #fitness #
3254 likes



DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
1353 likes

Build Round Glutes 🍑
3782 likes



How to Grow your Glutes 🍑
1. Split Squats 2. B Stance RDLs 3. Sumo Squats 4. Cable Kickbacks #gluteexercises #glutes #legday #legworkout #legdayroutine #gluteworkout #glutegrowingtips #glutegains
2756 likes



Pilates Glutes & Core
A glutes and core Pilates workout that only requires ankle weights—though they’re optional if you’re looking for something less intense. This spicy routine is a great addition to my weekly schedule, helping me maintain a well-rounded workout regimen alongside strength training. #pilatesglute
2968 likes



3 IMPORTANT EXERCISES FOR GROWING YOUR GLUTES
These are 3 exercises I wouldn’t skip if you want to grow your glutes.. Remember progressive overload is important for the best results (more over time, reps/weight). When it comes to growing your glutes I always recommend using weight you can control. I’d rather go a little lighter and slo
863 likes



How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
905 likes



Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
3489 likes

how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
1586 likes

Want bigger🍑 rounder glutes ?!
Here are my most effective glute exercises: 1. Warm-Up (5–7 min): banded glute activation (bridges, lateral walks, kickbacks) 2. Barbell Hip Thrust – 4x10–12 (main glute grower) 3. Leg Press (feet high & shoulder-width) – 3x10–12 4. Bulgarian Split Squats –
1193 likes

Home Workout Legs & Glutes
You don’t have to access to a gym or equipment to get a good workout in. Try this lower body glute and leg focused workout for your next home workout. If you want to up the intensity you can add a resistance band! 12reps 4sets #fitgirl #lemon8challenge #glutehomeworkout #hom
3134 likes

Struggling To Shape Your Glutes?
Glute shaping isn’t the same as glute growing! If you want “shaped” glutes, this is your homework. All you need is 2 light dumbbells and a bench (or even a chair). You’re in charge of how your glutes look. Ever notice bodybuilders with big glutes but not much shape? Size alone isn’t enough. Cutting
3290 likes



How i got my glutes from this
1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation
5365 likes



Flex Those Glutes: Stretches for Maximum Mobility🍑
🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s
3968 likes



ROUND GLUTES CHEAT SHEET✨
If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov
1278 likes
See more