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\ 5 dishes in one pan 15 minutes / meat roll zucchini

Thank you for your hard work ♪

Are you a doctor working five days a week 👩🏻‍⚕️

My child loves zucchini, so I rolled it with pork.

With a one-pan recipe, you can make side dishes together and leave them alone ✌️

Please try to make it by all means ❤️

👉 Recipe (for 2-3 people)

■ Meat Rolled Zucchini

・ Sliced pork loin 300g

・ 1 / 2 zucchini

・ A little flour

(sauce)

・ Ponzu sauce tablespoon 2

· Soy sauce tablespoon 1

・ Sugar tablespoon 1

・ 1 teaspoon sesame oil

Garlic to taste

(Seasoning)

Sesame seeds, shredded red pepper

Slice the zucchini lengthwise.

② Roll it with pork.

③ Sprinkle salt, pepper and flour and wrap.

👩🏻‍🍳 line them up so they're not too stuffed.

👩🏻‍🍳 drain it when it's done.

■ Boiled eggplant and okra

・ About 1 cup of frozen fried eggplant

・ About 1 / 2 cup of frozen okra

・ Mentsuyu tablespoon 1

■ German potato style

Frozen French fries heaping

・ 3 wieners ~

・ Ketchup tablespoon 1 〜

■ Corn

■ Boiled egg

Wrap it all up and 🍳

200 ~ 250ml of water + cover

15 minutes on medium heat 🙆‍♀️

⚠️ moisture on the way

⚠️ sheet be careful not to stick out

⚠️ fire (especially meat).

Thank you for reading so far.

I want to make ✨

If you think so, it will be encouraging if you get ❤️ in the comments ♡

6/24 Edited to

私は普段、仕事と子育てで時間がない中で、いかに効率良く栄養バランスの良い食事を用意するかに工夫を重ねています。今回紹介した肉巻きズッキーニのワンパンレシピは、具材を準備して鍋に入れたらあとはほったらかしでOKなので本当に助かります。特に嬉しいのは、茄子とオクラの煮浸しやジャーマンポテト風といった副菜まで一緒に作れる点。これらの副菜は冷凍食材を上手に活用することで準備時間を大幅にカット。忙しい日でも食卓が華やかになります。肉巻きズッキーニのタレにはポン酢と醤油のさっぱり感があり、ごま油の風味がアクセントに。にんにくをお好みで入れると食欲をそそります。仕上げにごまと千切り唐辛子をふりかけると、見た目も味も一段と良くなるのでおすすめです。また、加熱中は水分が減りすぎないように途中でチェックすることが重要。肉類の火の通りも必ず確認し、焦げ付きや煮崩れを防ぐためフライパンの蓋をしっかり閉めるのがポイント。私自身、子どもがズッキーニ好きなのでこのレシピは頻繁に作っています。子どもも喜ぶだけでなく、栄養も満点なので安心して出せるのが何よりです。皆さんもぜひ試して、忙しい毎日の料理の時短に役立ててくださいね！

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