Combine S waist mold posture, just use mat!🧘🏻‍♀️🤍

All these moves can be said to have been played very well! The abdomen is burning 🔥. Groove 11, the abdomen will definitely come. If done consistently, can do it every day, anytime.

This 5 moves takes about 10-12 minutes. Do 3 sets 12-15 times.

First position 📍

Plank - Basic posture, but the result is not basic. I have tensed both the core of the body and the bottom. When I do the back, I do not bend. The elbow is straight to the shoulder. Very important form. Do not be wrong, otherwise the back pain 🥲. Hold for 60-90 seconds. Or if longer than that, go ahead. ✌🏻

Dead Bug - This posture has a full core body, a supine, a limb pointing up, a good focus on the bottom!

Reverse Crunches - The canopy is the same, but we will also lift the bottom. Don't forget to tense the bottom, tense the belly. When you go down gradually from the top ➡️, middle back ➡️, lower back. Anyone who wants to lower the dog belly, don't overlook this position because you get super lower abs.

Bicycle Crunches - Air cycling posture, tap the elbow on the side, recommend to do slowly, focus on slow and control, will be more sensitive, get upper abs + obliques

Leg Raises - The last move is closed to the end of the brutal (or not? Hahahahaha) We just lie on our back and raise our legs. The lower back must stick to the floor or be injured. This position has done a total of abs.

💡 How does Trick actually play?

- Do it slowly. Don't forget to flex your stomach every time.

- If you only feel a neck or a leg, that means the form isn't right.

- Don't forget stretching abs after playing.

Don't forget to try to follow each other. 5 postures can be done every day. 💞⭐

# Exercise # Easy exercise at home # Play belly # Moulding waist S. # Healthy with lemon8