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With frozen salt bone removal mackerel ~ mackerel plum miso simmered ~

[Materials]

1 salted bone mackerel

1 clove of ginger (20g)

Half green onion

Half baked tofu

1 Umeboshi

Broth A

200 cc of water

· Sake 100 cc

Mirin tablespoon 2

・ Sugar tablespoon 1

2 red miso tablespoon red miso tablespoon (depending on the salt content of pickled plums)

[How to make]

① Wash frozen mackerel and cut into two

② Shred the ginger, cut the green onion into large pieces, and cut the grilled tofu into two pieces.

③ Bring the broth A to a boil

④ After boiling, add mackerel, ginger and tofu

※ By adding after boiling, you can reduce the fishy smell

Cover and simmer for 5-7 minutes.

⑥ Dissolve miso in broth

⑦ When the fish is cooked, add green onion and ⑥ and cook for 5 minutes

By adding miso later, the body becomes plump and the scent of miso stands out

Take out the mackerel and boil down the broth to the desired concentration

(Don't boil it down too much)

Umeboshi to your liking

4/6 Edited to

... Read moreサバの梅みそ煮は、家庭料理の定番ですが、冷凍有塩骨取りサバを使用することで手軽に本格的な味わいを楽しめます。私も以前、サバの生臭さが気になってなかなか家で作るのを敬遠していましたが、この記事のポイントである「沸騰した煮汁にサバを入れる」工程を取り入れてから、魚特有の臭みがかなり軽減され、家族からも好評を得ることができました。 また、梅干しと味噌の組み合わせは相性抜群で、梅の酸味が味噌の甘みとコクを引き締めてくれます。特に梅干しは、お好みの塩分や酸味の強さに合わせて調整するのがおすすめ。私は少し甘めの赤味噌を使うので、梅干しの塩分が強めのものを選び、味のバランスをとっています。 具材として入れる焼き豆腐は、煮汁をよく吸って柔らかくなり、食感に変化をつけてくれます。長ネギを大きめに切って加えることで、ネギの甘みと香りが引き立ち、より食欲をそそる一品に仕上がります。 私はフライパンで気軽に作っていますが、落とし蓋があると煮汁がよく回り均一に味が染みやすいので、時短にもなって便利です。また、味噌を最後に溶くことで風味が飛ばず、ふっくらとした身を楽しめるのも嬉しいポイントです。 サバの骨取りがされているため、小さなお子さまや骨が気になる方にも安心して食べられるのもこのレシピの魅力です。冷凍のまま調理できる手軽さで、忙しい平日にもぴったり。 このレシピを参考にすると、魚料理が苦手な方でもチャレンジしやすく、和食の基本とも言える煮魚の作り方のコツが身につきます。魚の旨味と梅味噌の風味が調和した、家庭の味をぜひ楽しんでみてください。

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