if you love sweet fruity fragrances, then you’ll love all these strawberry-scented products! here are some of my favorite strawberry fragrances that’ll have you smelling fresh all day long 🍓💌✨ from body wash to perfume, here’s how to smell like a strawberry! strawberry-scented products 💌 🍓 love

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.

You have probably heard of Gua Sha before - but do you know what it actually is and how it works? Let me explain ✨ What is it? • Gua Sha is a practice from the Traditional Chinese Medicine (TCM) • it uses a tool (usually a stone) to massage/lightly scrape skin • it helps promote blood flow &a

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

i could never get how people made themselves so slim thick in pics. then one day it randomly clicked. i never realized how hard people posed until i did it myself 🫣. so i wanna be honest and let you try it yourself if u want!! #posed #summerbod #pictureideas #howtopose #mirrorselfie #mirr

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

Ready to boost your GPA without losing your mind? Whether you’re trying to bounce back from a rough semester or aiming for straight A’s, here’s a step-by-step game plan to help you level up this year: 1. Get Organized Like a Pro 🗓️ A solid plan makes everything easier. • Start with a semester

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

We know that cleaning your room is sometimes a difficult task to have the motivation to complete. I had a depression room for a long time, an it even got worse than the pictures from slide 2-4. This is how I cleaned my depression room to get a clean start on my sleeping space! 💗1. First you obv

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

Comment your thoughts! These are mine. Quality of relationship, intentionality, maturity, and stage of life are all aspects to consider. With that as an established consideration, I don’t think the length of relationship is a one size fits all. It depends on where you lie in each of those areas

Phone fingers, screen dents, and endless scrolling. how bad is YOUR screen time? 📱⏳ My husband averages 4.5 hrs/week (mostly MTG) I hit 7 hrs/day (but 5 hrs are audiobooks 🎧). My youngest sister racks up 9.5 hrs/day (long-distance love 💕). My middle sister? A whopping 11 hrs/day—6 of which

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #

Let’s be real, most of the time long distance SUCKS- but it doesn’t always have to. My boyfriend and I have been together a little over a year now, and out of the 13ish months, 10 of them have been long distance. in that time we’ve found some things to make it more fun and continue to build the rel

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable

Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

💖 Distance means so little when someone means so much. 🌍✈️ I’ve been in a situationship for years it seems, and the only reason we aren’t set and stone is due to distance. But these are a few ways we try and keep our LDR “situationship” alive! ♥️ I know he isn’t reading this, because he doesn

Hey friends! 👋 College life can be overwhelming, and if you’re like me and have ADHD, it can feel like the world’s moving faster than you can keep up with. 😅 But over time, I’ve found strategies and tools that help me stay on top of my game, and I’m sharing them with you today! Let’s talk about how

It’s already hard enough to make yourself get up and study. So how is it possible to make yourself study for a long period of time? I am here to give you 4 of the best ways that helped me study for longer periods of time. Here they are: - Break Your Study Sessions Down - MOVE YOUR BODY - Switc

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

Here are my tips for long distance relationships (coming from someone who’s young, and in a long term relationship who’s had to deal with long distance). Don’t let people tell you that long distance cannot work. I will be an advocate and say that it absolutely can, if you have the right mindset and

01. Don't Take Their Busyness Personally Openness and understanding are big parts of better communication. Part of what makes communication work well is when we don't take things such as another person's busyness personally. A few missed calls here and there doesn't mean they don