399 followers

Follow

Follow

Follow

1/8

1 saved

1

More food I love As a celiac mom

#celiac #celiacdisease #glutenfree #glutenfreelifestyle #Lemon8

2025/11/16 Edited to

Living with celiac disease means being extra cautious about the foods we consume, especially when feeding our families. As a celiac mom, finding convenient, tasty, and truly gluten-free options is a top priority. Some excellent choices include resealable gluten-free chicken nuggets shaped like classic favorites, offering a quick and satisfying meal without compromising safety. Brands like Applegate Naturals proudly offer products raised without antibiotics or hormones, ensuring both taste and quality. For pizza lovers, gluten-free options like DiGiorno’s pepperoni pizza with a gluten-free crust can provide the same satisfaction as traditional pizzas, letting you enjoy dinner without worry. Ready-in-minutes gluten-free Texas toast slices made with real garlic add versatility to your meals whether as a side or part of a sandwich. Additionally, comforting meals like Blake's gluten-free chicken pot pie combine savory white meat chicken with vegetables in a delicious gluten-free crust, perfect for a cozy night in. Vegetable and cheese bakes made with organic gluten-free ingredients can also add variety and nutrition to your diet. Remember to check user ratings and reviews to ensure that the products you choose not only meet gluten-free standards but also taste great and fit your family’s preferences. Maintaining a gluten-free lifestyle can be challenging, but with the availability of carefully selected products, it’s easier than ever to create meals that are both safe and enjoyable. Embracing gluten-free choices tailored for celiac needs helps foster a positive relationship with food and supports overall well-being for you and your loved ones.

Related posts

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6614 likes

My number one tip for keeping the whole family happy at Disney World? Pack your snacks. I learned this the hard way. One trip, my kid decided bananas were the only acceptable food. Just bananas. By day two I was paying park prices for them every few hours, and it added up faster than the ride wa

12 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.

A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.

A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.

Tips to De-Bloat your Stomach Fast and Naturally

Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr

3512 likes

A person relaxing on a couch with a blanket, a mug of lemon tea, and a book. Overlay text reads 'FOODS THAT CAUSE BLOATING', indicating the article's topic.

A person holding a mug and looking at a tablet, with a window view. Overlay text lists dairy products: Milk, Cheese, Yogurt, Cottage Cheese, Sour Cream, Ice cream, as foods that cause bloating.

A person in striped pajamas on a quilted blanket, looking at a tablet. Overlay text lists: Beans, Lentils, Almonds, Whole Carbs, Pasta, as foods that can cause bloating.

Foods that cause bloating 🍵

Typically, difficult foods to digest lead to excessive bloating and gassiness! It can also be caused by a food intolerance you don’t know about, or certain conditions you are unaware of like IBS (irritable bowel syndrome) or celiac disease. Beans and lentils are seen as healthy foods but they c

312 likes

WEEKLY GROCERY RESTOCK AS A COLLEGE STUDENT

Romanticising my weekly grocery run as a college girl with celiac focusing on lots of whole, nourishing foods. I love using the Fig app for any of my dietary needs. #lemon8partner #lemon8college #GroceryRun #GlutenFreeLiving #CollegeRoutine

996 likes

Celiac Awareness

💚 May is Celiac Awareness Month 💚 Show your support, spread awareness, and celebrate strength with our handmade Celiac Awareness Bracelets - meaningful jewelry designed for those living with celiac disease, gluten intolerance, or supporting loved ones on their gluten-free journey. 10% of every b

0 likes

Korean-Inspired Gochujang Pork & Green Beans

When I lived in Ottawa, Canada, I discovered Korean food for the first time through a little restaurant down the street called Alirang. It was there that I ordered beef bulgogi and promptly fell in love. Ever since moving to Knoxville, I've missed those flavors and have been dreaming about Kore

10 likes

Healthy Habits That Make Me a Better….

Healthy habits that make me a better version of myself. There is more to come on this. I’m thinking maybe I should write a book?!? #habitbreaker #habits #celiac #Lemon8Diary #shareyourthoughts

73 likes

SomeProducts I love as a mom with celiac disease

#celiacdisease #celiac #glutenfreerecipes #glutenfreefood #Lemon8

1 like

How I Got Through a Power Outage as Someone with Celiac Disease

Last week, my area in Michigan was struck by some pretty bad storms (including a tornado). I was caught completely off guard so here’s how I survived my first power outage having celiac: Chick-fil-a Without having the ability to cook any meals I was pretty stuck. Luckily a town not too far away

13 likes

For Parents Raising Gluten-Free Kids

Being a parent of a gluten-free child isn’t always easy. The label reading. The meal planning. The worry about finding foods they’ll enjoy. That’s why I created this cookbook—to help make gluten-free life easier, one meal at a time. 💛 ✔ Kid-approved recipes ✔ Easy ingredients ✔ Family favori

0 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

147 likes

kyoto eats i’m still thinking about🥵🍣🥢🥟

Kyoto food spots i am still obsessing over…and you should too 🍜🍣🍵save this for your next trip to japan! details on each food spot below😏 1) vegan and gluten free ramen, gyoza, desserts, ALL THE THINGS as someone who has a mom who is celiac and I myself have allergies this was DELICIOUS. the

49 likes

Gluten free finds ( celiac - gluten sensitivity)

Great foods and snack for those who have a sensitive stomach, safe for celiac and gluten intolerance or an overall better way of eating #glutenfreegroceryhaul #glutenintolerant #celiac #healthy

319 likes

Here’s exactly how I solved my bloating. First, I treated constipation — since slow transit can trap gas — by adding digestion-friendly fruits like kiwi, mango, and pineapple. These contain natural enzymes (actinidin, bromelain) that can help break down food. I also used fiber boosters like psyl

70 likes

Sam’s club healthy foods to try pt. 2

Hey everyone! Since my first post was such a hit with you guys, I figured I’d head back to sam’s and get some more healthy foods to try! Just a disclaimer: not all foods are going to be considered healthy because our bodies all process food differently. My content is primarily tailored to those who

1071 likes

Overnight oats for babies | BLW

Sharing how I make overnight oats for my baby. Why overnight baby oats? Not only are they a lot more nutritious than cooked oats, but it’s an also breakfast that’s ready to eat. MOM HACK: you can make your own baby oats by blending your favorite oats in a blender until they are a fine pow

40 likes

A person in a plaid shirt and jeans stands next to a colorful balloon arch, with text overlay 'What I eat in a day As college athlete with celiac'.

A clear bowl contains garlic chicken noodles with a white fork, held by a hand with light blue nail polish.

Ingredients for garlic chicken noodles are displayed: a bag of shredded chicken, a packet of Thai garlic & vegetable instant rice noodle soup, and a container of chopped cilantro.

What I eat in a day 😍

Garlic chicken noodles ingredients: Rotisserie chicken shredded (Costco) Thai noodles (idk stole them from my parents pantry) Dried cilantro (Walmart) Bobos (Costco) Bagel sandwich ingredients: bagel (Walmart) turkey (walmart) provolone cheese (Walmart) lettuce tomatoes pickles (Costco

86 likes

Vegandale Food Fest Vlog in Los Angeles

𝙱𝚊𝚌𝚔 𝚊𝚝 𝚅𝚎𝚐𝚊𝚗𝚍𝚊𝚕𝚎 for my second time! 🌽🥓🍕🌮🧆🧇🥙🍝 Delicious vegan food with so many options spread out at a large park for an overall great experience! To me it seems like there were more gluten free options this year so if you’re celiac you can rejoice! Last time I posted a more detailed description

18 likes

Newly Diagnosed?

💛 Newly diagnosed with celiac disease? Take a deep breath. You don’t have to figure everything out alone. The Celiac Starter Kit was created to help you understand: ✔ What foods are safe ✔ What foods to avoid ✔ How to set up a gluten-free kitchen ✔ Grocery shopping tips ✔ Eating out with

0 likes

An image promoting Dole Whip Pineapple as a new favorite dessert, highlighting its dairy-free, gluten-free, soy-free, and no high fructose corn syrup features. It shows the product packaging and an open cup with the refreshing pineapple treat, set against a beach background.

An ice cream review for people who have a lot of food allergies 🫶

So, I LOVE ice cream, and I LOVE the Disney parks, so this is the best of both worlds! Dole whips in the parks are AMAZING!!! 🤩 And these are pretty darn close to that! Plus, they are dairy free, soy free, gluten free, and more! For someone who is very lactose intolerant and has celiac disease, thi

2 likes

COME TO WALMART AS A GIRL WITH CELIAC DISEASE 💛

#celiac #autoimmunedisease #celiacawareness #glutenfree #shopwithme

929 likes

An overview of four quick and easy, budget-friendly meal options. The image displays prepared dishes for a Greek Bowl, Lemon Garlic Pork, White Chicken Chili, and Bang Bang Shrimp, set against a backdrop of grocery shopping bags.

Ingredients for a Bang Bang Shrimp meal are displayed, including shrimp, sauce, and sides like broccoli and rice. The total cost for these ingredients is shown to be affordable, making it a budget-friendly option for a meal.

A collection of ingredients for a White Chicken Chili meal, featuring items such as chicken, beans, broth, and chips. The total cost for these components is presented as an economical choice for a meal.

4 Aldi Meals - $52

Prices based on my local Aldi in western PA through Instacart (full-time night shift working mom of a one year here so dont hate) so prices may be slightly lower in store I don't count basic essentials like eggs, milk, and spices towards total price. Bang Bang Shrimp - thaw and cook shri

1580 likes

A couple stands in front of Cinderella Castle at Disney World, with text overlay indicating a guide to rating gluten-free foods experienced there.

Gluten-free churros are served in a metal basket with chocolate and a light dipping sauce, rated 10/10.

Two cups of yellow frozen Lefou's Brew with green straws are held up, rated 7/10.

Gluten Free in Disney World

This is just a few of the things that I’ve had in Disney World with Celiacs Disease. It’s one of the safest places I’ve ever eaten and there are so many amazing food options. I will share more of these because this isn’t even all of it! If you have any questions let me know and I would be happy to

5 likes

The cover of the Reader's Digest book "FOODS THAT HARM FOODS THAT HEAL," featuring a vibrant array of fruits and vegetables. It highlights "7 MILLION+ Reader's COPIES SOLD!" and "NEWLY UPDATED NOW WITH MORE THAN 60 HEALTHY RECIPES."

A table of contents page from the book, titled "PART 1 Nutrition The Real Deal on All the Ways Foods Harm and Heal." It details sections on nutrition, food safety, and eating to heal, including special features on prebiotics and dietary supplements.

A table of contents page from the book, titled "PART 2 Foods An A-to-Z Guide to Foods That Harm, Foods That Heal." It lists various foods alphabetically from Acorn Squash to Granola, with page numbers, and special features like Caffeine and Superfoods.

FOOD THAT HARM & FOOD THAT HEAL

I’m excited to learn different foods that will boost my mood, rev my energy and live longer with every bite. Thank you WALMART #eatwelllivewell #heal #health #eatwellbewell

13 likes

On record, he’s officially fallen asleep…

…MORE THAN ANYONE EVER TO HOLD OFFICE!!! What a #joke #fyp #maga #sleepydonny

0 likes

A table with Korean dishes like bibimbap, tteokbokki, a stew, rice, kimchi, and glass noodles, illustrating celiac-friendly options. Drinks and a sauce bottle are present. Text overlay: 'Why I love Asian food Even though I Have celiac'.

Why I love Asian food Even though I Have celiac

So Asian sauces do tend to have wheat in a lot of them BUT there are sooooo many Asian foods that naturally don’t have gluten! My favorite is Korean food since I typically can get meat, rice and veggies and never have any issues ✨ One benefit with Asian food for those with celiac is that so muc

5 likes

Struggling With Gluten-Free Meals?

Tired of making multiple meals just to keep everyone happy? My Kid-Friendly Gluten-Free Cookbook was created for busy parents who need SIMPLE recipes their kids will actually eat. 🥞 Easy breakfasts 🍱 Lunchbox ideas 🍝 Family dinners 🍪 Snacks & treats No complicated ingredients. No gu

0 likes

Gluten Free Celiac Safe 🩵

Dollar Tree finds 👏🏼👏🏼 #celiacdisease #glutenfree #dollartreefinds p

2 likes

✨ Kickstart Your Day for Under $25! ✨

As someone who’s up early every morning, I know firsthand how a hearty breakfast can make or break my day. Without it, I’m in full “fall apart” mode before 10 a.m. 🙃 But, meal prepping breakfast not only fills me up, it sets me up for success each day—keeping me fueled, organized, and ready to tack

8 likes

Beef Arayes-Gluten Free

Beef Arayes-Gluten Free This stuffed pita with juicy beef is irresistible! The pita is crispy from the outside, and the beef is SO juicy and flavorful! You can grill it on the Blackstone Griddle or your stove! Serve with an Amba sauce. What's Amba sauce? Amba or anba is a tangy condiment m

0 likes

Let’s talk about Gluten

Gluten is a protein found in wheat, barley, and rye that can cause health issues and inflammation in the gut. For those with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, leading to malabsorption of nutrients. Additionally, some people ma

105 likes

The front cover of the book 'GLUTEN is my BITCH' by April Peveteaux, subtitled 'Rants, Recipes, and RIDICULOUSNESS for the Gluten-Free,' featuring a burnt toast image. The book is on a checkered blanket with text overlay 'Celiac Disease Reads'.

The back cover of the book 'GLUTEN is my BITCH,' displaying positive reviews from various publications, author information, and pricing details. The book is angled on a black and white checkered blanket.

An open page from the 'GLUTEN is my BITCH' cookbook, showing a 'Chicken-Fried Steak & Gravy' recipe with ingredients and instructions. The page is laid open on a black and white checkered blanket, with an overlay 'Gluten Free Recipes inside!'.

Celiac Disease Reads

So this one is a different type of self-help book. When I was 19 years old, I was diagnosed with #celiac disease which meant I had to go gluten-free and completely change my diet and my world. For many people #glutenfree feels like a prison sentence, a lifetime of crumbly bread, no more be

29 likes

I didn’t know this my first holidays with celiac 😅

Why cast iron skillets are typically cross contact nightmares for a celiac 🫣👇 Generally it’s safe to use pots and pans for gluten & gluten free as long as they don’t have scratches where gluten could hide and are thoroughly cleaned in between. BUT cast iron pans aren’t typically washed with

9 likes

See more