High protein egg salad 😋

If you’re looking for ways to make your egg salad even healthier and more satisfying, consider adding fresh herbs like dill or chives. These not only boost the flavor but add antioxidants. For extra crunch, try mixing in diced celery or cucumbers. Using low-fat cottage cheese instead of mayonnaise reduces calories and adds protein, making this salad perfect for weight loss or keto-friendly meal prep. When prepping, boiling eggs for about 12-13 minutes gives a firm texture that holds well in the salad. Peeling and chilling them before mixing improves the consistency. Toasting Ezekiel or any low-carb bread adds fiber and enhances the meal’s fullness. I personally love topping mine with a sprinkle of smoked paprika to bring out smokiness. For variety, you can experiment by incorporating a small amount of sautéed shallots or adding sliced avocado for healthy fats. This egg salad also pairs great with leafy greens or can be wrapped in lettuce leaves to keep it low-carb. Nutritionally, this recipe delivers around 36 grams of protein per serving, which keeps me energized through busy afternoons. Overall, this egg salad is a fantastic option if you want a quick, tasty, and nutritious lunch that supports weight management and muscle maintenance. Give it a try—you might find it becomes a regular favorite in your lunch rotation!