"Okra" 🌿 What kind of eating is healthy?

👍🏻 advice: "okra," 🥬 a simple vegetable that is "uncommon" and many people overlook... is a vegetable with high vitamin C (terrain-enhancing, clear skin), folate, important for the blood and brain, has natural enzymes, high fiber, and mucilage, helps coat the stomach, and slower absorption of sugar into the bloodstream... but there is no research that directly affects blood glucose reduction... but the question is...

👉 Eat fresh?

👉 Eat fresh vs eat cooked. What's the difference?

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✅ live.

It can be eaten fresh, but it needs to be washed clean... eating fresh, vitamins, nutrients, natural enzymes are "still alive" because they are not destroyed by heat... but sticky, slippery, hard to eat for some people.

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✅ ripe

The predominant nutrient, lycopene & some antioxidants are "better absorbed," but vitamin C and enzymes are "reduced" by heat. The dietary fiber part remains.. the amount of mucus is slightly reduced. It is easier to eat.

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⚠️ Eat too much. What's the effect?

1.Flatulence / intestinal gas → because of high fiber + mucus

2. May affect the kidneys (in some people) → Have "Oxalate" risk stones if eaten a lot.

3.Interfere with mineral absorption → e.g. calcium / iron (if continuous high dose is eaten)

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💡 Recommended dose

* About 5-10 pods a day (100-200 grams) is good.

* Should not eat repeatedly, large quantities every day.

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📌 Very short summary:

"No Pick - Eat Toggle = Best."

"Good stuff. Gotta eat."

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📌 Who's on which team? "Eat fresh 🥗 or cooked"

Comment, please tell me. 👇

# Post receiving summer # Lemon8 # Healthy vegetables # TheEverlifeBy Doctor Wah