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5k 8-Week Training Plan 🏃🏻‍♀️

#running #protein #lemon8bookclub #Lemon8Diary #gymworkout

2025/9/23 Edited to

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4x per week slimming workout plan

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5-Day Workout Plan

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A high-protein meal plan for Day 1 and Day 2. Day 1 includes scrambled eggs, Greek yogurt, grilled chicken salad, edamame, and baked salmon, totaling 121g protein. Day 2 features overnight oats, cottage cheese, turkey wrap, hummus, and stir-fried tofu, totaling 96g protein.

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A high-protein meal plan for Day 5 and Day 6. Day 5 includes Greek yogurt parfait, peanut butter on apple, tuna salad, bell peppers with guacamole, and beef stir-fry, totaling 109g protein. Day 6 features protein pancakes, turkey roll-ups, stuffed chicken breast, cottage cheese, and baked cod, totaling 135g protein.

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Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on

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New training plan

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We’re going to ignore that I’ve been M.I.A for almost a week 🥴 Life was Life-ing but We Back Now 🥰 Just in time for my Birthday Week 🥳 so #planwithme in my #kinbor / #hobonichiweeks style planner. Birthday Stickers from Walmart Kinbor Planner from AliExpress Zebra Pen USA MildLiner

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