Kateryna 🧸💌

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Tuesday evening routine 🌸✨🫶

#HelloLemon8 #skincareroutine #eveningaesthetic #asmr #aestetic

2025/8/8 Edited to

In my Tuesday evening routine, I love incorporating ASMR techniques inspired by Eden Ivy to create a deeply relaxing atmosphere. The soft whispers and gentle sounds help me destress after a busy day, preparing my mind for better sleep. Alongside ASMR, I focus on my skincare with products like Revitalift to nourish and revitalize my skin overnight. I find that a consistent evening skincare routine not only improves my skin's appearance but also serves as a therapeutic ritual. If you're new to combining ASMR with skincare, start by setting a quiet space where you can fully immerse yourself without distractions. Use calming sounds or guided ASMR videos to enhance your relaxation. Pair this with gentle massaging motions while applying your favorite skincare products to maximize the experience. This blend of therapy helps me feel balanced and refreshed, making Tuesday evenings something I truly look forward to each week.

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I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we

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this is my evening routine, every day 🫶 time stamped! keeping a consistent routine and sleep schedule keeps my nervous system happy and just takes so much analyzing and guesswork out of my day :) this routine has helped me with ⤵️ ✔️ insomnia ✔️ anxiety ✔️ overthinking ✔️ inconsistency ✔️

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the best evening routine 🤌🥰

my faaaavorite part of the day is the evening :)) i take so much joy in my routine - the warm bath, the lavender scents, the candles, cooking dinner, reflecting on my day. all of it is just top tier 😍 plus, knowing it sets me up for a good nights sleep, a lovely morning, and a good day is just r

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MY COLLEGE NIGHT ROUTINE

Winding down after a long day with my college night routine using my fav hair & skincare products ⭐️ Products Used: - Briogeo Farewell Frizz Spray - Briogeo Strengthening Oil - Anua Heartleaf 77% Toner - Snail Mucin - Illiyoon moisturizer - Laneige Lip Mask Pajamas are from Edi

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Productive night routine 🧖🏻‍♀️🤍🩰🫧

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This is my favorite time of the day 😌

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clean girl maintenance routines

Be that girl—the one who has a glow - up from the inside out ✨ Maintaining a clean girl aesthetic isn’t just about looking put together; it’s about building routines that make you feel your best every single day. Your maintenance routine is your secret weapon to confidence. Stay consistent,

7906 likes

the perfect everything shower routine!!

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The Ordinary routine

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🧼 The Ultimate Glow-Up Shower Routine ✨💧

Ladies, if you’re ready to turn your shower into a whole ritual of self-love—this is the routine you didn’t know you needed! 💕💦 📌 Save & screenshot this step-by-step guide to create your own spa day at home 🛁🌸 👣 Before Shower: • ☐ Dry brush for lymphatic drainage & soft skin

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Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

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realistic after work routine → cozy night in 🛁🎀🕯️🧺

#nightroutine #afterworkroutine #romanticizeyourlife cozy night routine, after work clean, home reset, skincare after work, cozy girl routine, clean with me at night, nighttime skincare, shower routine at night, romanticize your evenings, evening self care, unwind after work, bedtime

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Monthly Reset Routine for October 🫧

Here’s an in depth breakdown of everything you need to do to reset & prepare for an amazing October! I hope this month, you are able to: • show up for yourself 🧘🏻‍♀️ • spend less time on your phone 📱 • celebrate the small wins 🏆 • stay focused on your priorities 🕰️ • be kind to ot

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📝 ADHDers NEED to Try This Digital Routine!

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1129 likes

Night before school routine

😴🎀my fav back to school night routine🎀😴 ~ As a teen this is perfect for back to school! ~ This is also a perfect overnight glow up routine ☀️Have a great summer! ☀️ Lmk in the comments if there’s a specific post you want me to do! #glowup #summer #routine #tips #selfcare

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Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

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THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

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Create a Schedule

✨ How to Create the Perfect Daily Schedule Using ChatGPT! ✨ Struggling to manage your day or balance work, fitness, and personal time? I’ve got a solution for you! ChatGPT makes it super easy to plan your entire day down to the minute. 💡 Here’s how you can create your ideal schedule: 1️⃣ L

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Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F

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HERES HOW TO BUILD A *BOMB* ROUTINE !💖:

Let's talk routines. But let’s cut the “wake up at 5am, meditate on a mountain, then run a marathon” crap, because let’s be honest—we’re tired, busy, and sometimes just lazy. 😴🥲 Building a routine doesn’t mean forcing yourself into some unrealistic Instagram aesthetic. It’s alllll about creatin

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how to schedule your day

◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2

7465 likes

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workout routine 🤍

. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle

9264 likes

A weekly gym routine by Adriana Guerena, detailing daily workouts. Monday focuses on Glutes & Legs, Tuesday on Back, Arms & Core, Wednesday is a rest day, Thursday is optional walk/yoga, Friday is Glutes + Core Burn, Saturday is an optional full-body circuit, and Sunday is rest/self-care.

Weekly Gym Routine

WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per

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A notebook displaying handwritten short-term and long-term goals, alongside 2024 milestones like graduating and starting a new job. A yellow pen is placed in the center.

A handwritten cleaning schedule in a notebook, outlining daily, weekly, and monthly tasks for different areas like the kitchen, bedrooms, and living room. A purple pen is on the page.

6:30 AM Routine

As a busy mom of three, it's easy to feel overwhelmed. Today, I took some time to get organized and ready for the holiday season! Journaling and sticking to a schedule helps ensure I get everything done. #dayinmylife #journaling #organization #momlife #mealprepideas #carmaintenan

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A woman taking a mirror selfie in a bathroom, with the text "BECOME HER 2025" overlaid, symbolizing a self-improvement goal for the new year.

A graphic titled "Become a morning girly" with a line drawing of a woman holding a cup, listing tips for establishing a positive morning routine.

A graphic titled "Skincare routine: Morning" with a line drawing of a face, outlining a six-step morning skincare regimen including cleansing, toning, and sunscreen.

✨2025 SELF-CARE SCHEDULE✨

🤍Self-care is about intentionally prioritizing your physical, mental, and emotional well-being. It involves activities and practices that recharge you, reduce stress, and improve overall health. 🤍Whether it’s establishing a daily skincare routine, taking time to relax, setting boundaries, or nurt

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A template for prompting ChatGPT to create a weekly schedule, emphasizing the inclusion of personal goals, desired self-image, and routine elements like sleep, morning/night routines, and schoolwork focus.

A paper shows a detailed Saturday schedule for flexibility and rest, outlining morning, day, and evening routines with activities like journaling, meals, workouts, free time, and self-care, along with the start of a Sunday routine.

How to ask ChatGPT to make you a weekly schedule:

TEMPLATE (Take a screenshot, copy and paste from photos): I want to become the BEST version of myself. She takes care of her physical appearance and has: ___________. (Physical appearance goals Ex. Clear skin, white teeth, etc..) She has a ______ mindset and is financially stable. Her confidence

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7 addictions to break to become your best self 🎧☁️🧘🏻

sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can

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My shower routine for soft blemish free skin🫧

if you want clean moisturized skin, this is the order to follow 🧖🏾🚿✨ 1-doble cleanse 2-exfoliate 3-rise 4-moisturize 5-seal the moisture 6-body mist 7-deodorant #BeautyRoutine #lemon8challenge #shower products #showeroutine #showerroutineproducts

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A grid of Instagram stickers from "mery.night" featuring night-themed designs like "good night", "Ramadan Nights", moons, stars, candles, and hearts, all on a dark gray background.

INSTAGRAM STICKER IDEAS

#instagram #instagramideas #instagramtools #instastickers #embracevulnerability #unfiltered #Lemon8Diary #travelwithme2024 #shareyourthoughts

2718 likes

A vintage 1960s housewife's daily and weekly schedule. It details 'Work for Every Day' with timed tasks from 6 AM to 6:30 PM, including meals, cleaning, and household chores. 'Work for Special Days' outlines specific tasks for each day of the week, such as laundry on Monday and general cleaning on Friday.

💗The 1960s Housewife’s Daily Schedule💗

I found this 1960s housewife's schedule on Facebook a couple weeks ago and have been using it as a reference in my own life recently. So I thought I’d share it with you guys! It offers a structured and methodical approach to household management. Personally, I find the idea of such a clear and

4326 likes

Make 2026 your glow up year ✨

This year I chose consistency, calm, and self-respect. No rush. No comparison. Just alignment. #glowup #level up #selflove #2026 Save this if you’re becoming her too ✨ #glowup

1231 likes

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My bath routine🤍✨

This has been my bath routine for years now I do it release once a week to keep my ph balanced and my vag clean☺️🛁🛀🏾 — — — — — #pHBalancing #bathroutine #vagcare #Lemon8Box #lemon8boxchallenge

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A cleaning guide titled 'Guide to a Tidy Home' with watercolor illustrations. It outlines Morning, Evening, Daily, and Rotating Tasks for home maintenance. Decorative elements include a laundry basket, armchair, potted plant, 'Home sweet home' sign, table lamp, and reed diffuser, all against a light background.

A Guide to a Tidy Home 🏡✨

Keeping your home clean doesn’t have to be stressful! Follow this simple weekly cleaning routine to stay on top of everything with ease: 💡 Here’s the breakdown: 🌅 Morning Routine: • Make the bed. • Wipe down bathroom surfaces. • Empty the dishwasher. •

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Weekly Gym Routine

No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation

2552 likes

A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.

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Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.

YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

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glow up routine for you ! 🤍

#glowup #summerbod

1078 likes

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A text-based image outlines an "AFTER CLASS 3 HOUR STUDY SCHEDULE," detailing time blocks from 7 AM to 11 PM, including lectures, lunch, two study sessions with breaks, and evening routine.

3 Hour Study Routine After Class ☕️

This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days

3114 likes

GRWM at 4 AM isn’t easy, but my kitty keeps me company ☕️🍂🎧🤍🧸📚 #grwm #dailyroutine #fyp #vlog #morningroutine

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

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A cleaning schedule titled 'CLEANING SCHEDULE' outlines daily tasks. AM tasks include making beds and starting laundry, while PM tasks cover finishing laundry and cleaning the kitchen. Specific chores are listed for Monday through Saturday, such as washing linens, cleaning bathrooms, vacuuming, and deep cleaning the kitchen.

Organize Your Week with This Cleaning Schedule ✨🧹

🧼✨ Keep your home sparkling clean with this weekly cleaning schedule! ✨🧼 Stay organized and stress-free with morning and evening tasks, plus specific chores for each day. From making beds and starting laundry to deep cleaning the kitchen and tackling outdoor spaces, this schedule covers it all.

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perfect sunday reset routine

A fresh start begins with a clean space, a nourished body, and a clear mind. Let today be the day you reset, refresh, and realign. 🌿💆‍♀️ 🛏️ Wash your sheets & pillows – Fresh linens, fresh energy! 💧 Hydrate – 2-3L of water to cleanse from within. 🛁 Deep clean your bathroom & cabinets –

3606 likes

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