chicken feta burgers🍔
summer is served! these burgers are full of whole food ingredients and of course packed with protein. bring these to a summer gathering or prep a batch for the week and I’m sure they’ll be gone before you know it🍴
ingredients:
1 pound organic ground chicken
2 eggs
1/3 cup diced red onion
2 cloves garlic, minced
3 tbsp fresh cilantro, minced
2 tbsp fresh jalapeño, diced (optional)
1/2 tsp cracked pepper
1/2 tsp sea salt
1/3 cup crumbled feta
directions:
1. Combine all of the ingredients together in a mixing bowl. Fold the feta in at the end.
2. Form the mixture into about four or five patties.
3. Either grill them or cook in a skillet over low-medium heat, covered for about 6 minutes per side.
4. Add your desired toppings at the end then enjoy! Store leftovers in the fridge in an airtight container and eat within 10 days for best results.
#lemon8partner #chickenburger #recipeideas #glutenfreerecipes #foodie
Chicken feta burgers are a delightful twist on traditional burgers, combining the lean protein of ground chicken with the rich taste of feta cheese. These burgers not only provide a flavor burst but also pack a nutritional punch. Ground chicken is often preferred for its lower fat content compared to beef, making it a healthier choice. When preparing these burgers, consider customizing them by adding your favorite herbs and spices to the mix. Fresh herbs like parsley or dill can enhance the flavor without adding extra calories. For those looking for a gluten-free option, simply ensure that the ingredients, like seasonings and toppings, are gluten-free. The addition of jalapeños provides a spicy kick, allowing you to adjust the heat according to your preference. Serve these burgers with a fresh salad or on a bed of greens for a light, refreshing meal. Don't forget to experiment with different toppings such as avocado, tzatziki sauce, or fresh tomatoes to elevate the taste. Storing leftovers properly is key to maintaining flavor and freshness. They can be kept in an airtight container in the refrigerator for up to ten days, making them a convenient meal prep option. Simply reheat and enjoy! With their versatility and deliciousness, chicken feta burgers are sure to become a favorite in your household.
