4/24 Edited to

... Read moreListening to 'The Great Divide' by Noah Kahan offers a raw and intimate experience that many can relate to. The lyrics, such as "I've crossed the county line, I cannot go back, I'm always on my own," evoke feelings of isolation and the struggle to find one's place in the world. This song beautifully captures the essence of personal growth amidst hardship. From my own experience, songs like this become anthems during times when life feels uncertain and lonely. The refrain "everyone looks happy in a photograph" highlights the contrast between outward appearances and inner realities, a sentiment that resonates deeply in our social media-driven world where people often present curated versions of their lives. Noah Kahan’s storytelling through music makes listeners feel understood and less alone in their journeys. The blend of folk and indie influences with heartfelt lyrics provides a therapeutic outlet for those grappling with change or emotional pain. Whether you're on a road trip, reflecting during quiet moments, or simply seeking music that speaks to your soul, 'The Great Divide' is a must-listen that connects on a deeply human level.

Related posts

Spring Fire Glow Punch 🔥🌺
Spring Fire Glow Punch 🔥🌺 Hydrating. Digestive boosting. Metabolism sparking. If your stomach has felt heavy… if you’ve been bloated… if you just need something to wake your body back up — this one is sweet first, fire second. Pineapple for enzymes. Lemon for flow. Ginger for bloating. A t
A Dose Of Love

A Dose Of Love

201 likes

A blue book titled "PANENKA" by Rónán Hession, featuring an abstract face on its cover, rests on a cream-colored knitted blanket. An arrow points to the book with the text "I'd kill to read this for the first time again!".
The book "PANENKA" by Rónán Hession is displayed with descriptive text: "Quietly heartbreaking," "Full of regret & hope," "Small-town nostalgia," and "Simple but profound." It's recommended for those who love "underrated gems that slowly but surely break your heart."
The book "A VERY EASY DEATH" by Simone de Beauvoir, with white text on a black cover, is presented with descriptions like "Short but devastating," "Heart-wrenching & honest," "Unfiltered grief & love," and "Deeply personal." It's for confronting love, loss, and mortality.
I’d kill to read these books for the first time
These books, I swear to godddd. They consumed me 😭 There’s something so special about experiencing a story for the first time—the shock of a plot twist, the slow unraveling of a character’s pain, the kind of writing that crawls under your skin and refuses to leave. Some books make you feel seen,
Meredith Jao

Meredith Jao

29 likes

Who knew this book would punch me in the gut 🥲
Anyone else be reading and come across a quote that cuts deep because you can relate to it? The fact that out of all the books I have read this is the one that did this to me. #hourofthepumpkinqueen #nightmarebeforechristmas #bookquote #lemon8books #booksoflemon8
Alexis🦝

Alexis🦝

2 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1986 likes

A split image showing a woman's 'BEFORE' and 'AFTER' body, illustrating her gut health transformation over one week, with the 'BEFORE' image showing bloating and the 'AFTER' image showing a flatter stomach.
A woman in a form-fitting dress, appearing bloated, with text explaining her severe bloating after eating steak due to a food intolerance.
A hand holding a white mug containing warm water with lemon and lime juice, described as the first morning drink on an empty stomach for gut health.
HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️
Dominique

Dominique

4394 likes

2 Morning drinks that transformed my gut
Hello friends! 🍋 Starting my mornings with gut-friendly drinks has been a game-changer! Beet juice and ginger shots are two of my favorites that have actually made a difference. Beet juice is packed with nutrients that support digestion and help things stay regular. Plus, it gives a nice
thamysenem

thamysenem

2860 likes

Come share a cup of coffee with me
#gettoknowme - Southern sass with bite. Big heart. Bigger boundaries. I’m Your Social Barista—serving up bold moves, peptides, glow-ups, and gut-punch truth that don’t need sugar. I’m here for the girls who’ve carried everybody. The ones who clap for others but secretly wonder—when’s it m
YOUR SOCIAL BARISTA

YOUR SOCIAL BARISTA

0 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.1K likes

How to lose your gut and shrink your waist
Full workout 👇🏾 Today’s workout is a challenge! Are you up for it? If you struggle with the 1/2 kneeling windmill, please perform Russian twists or oblique crunches instead. 🔥FULL WORKOUT 🔥 💎Kettlebell Swings 3 x 20 💎Around the world 2 x 20 💎1/2 kneeling Windmill 3 x 8 Each side
Dr. Salako

Dr. Salako

44.1K likes

Water of the day! 🐟✨🦄💖
I used 1 packet of piña colada, half a packet of unicorn, and 1 packet of lifesaver pineapple punch! My cup is 32 ounces and aloe is used to help with layering colors. Also good for gut health and digestion! #water #watertok #waterideas #wotd #fyp
DrinkFreak

DrinkFreak

1162 likes

2 Week Gut Reset Challenge
🚨 to all my bloated and gassy girlies, I created a 2 week challenge based off my Gut Revive 4 Month Program! This challenge is to help give your gut a reset and help with digestive issues. The main diet of this challenge is to focus on eating Whole Foods. Other things you can incorporate
Jade Mesquita

Jade Mesquita

1768 likes

Gut Healing
I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey
Marcedes Lynn

Marcedes Lynn

3937 likes

book that changed your perspective in life?
I'm still thinking about a book I read 10 years ago... George Orwell's 1984. I was 15 when I devoured it, and honestly, it blew my mind! The dystopian world, the surveillance state, the manipulation of truth... it was like a punch to the gut. I couldn't stop talking about it for year
Jennilee

Jennilee

66 likes

Help lose the gut and plump up the butt .
#athomeworkout
Coach_Nia

Coach_Nia

11.8K likes

signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
gabrielleassaf

gabrielleassaf

6590 likes

How to Punch Your Journal Like a Pro | Cinch
Punching your prayer journal, devotional, or planner doesn’t have to be complicated. I’m showing you step-by-step how to use a Cinch machine to punch your book with ease. If you’re creating your own journals or customizing your faith tools, this is for you. Simple, clean, and beginner-friendly
Coach Keisha

Coach Keisha

1212 likes

Finding Hurt in Private Notes
I never expected to feel so crushed by words I wasn’t meant to see. I came across a note on my husband’s phone where he described me as “fat” and “frumpy,” even though I know he’s kind and loving in daily life. Seeing his private thoughts felt like a punch to the gut. I know he probably wrote it f
Bella Smith

Bella Smith

4 likes

A flat lay of various foods including leafy greens, almonds, quinoa, grapes, raspberries, green beans, chia seeds, and strawberries, with the overlay text 'Foods to Fight Constipation' and emojis.
A white bowl filled with dark, dried prunes. The text explains prunes contain sorbitol and fiber, acting as a natural laxative to relieve constipation.
A white plate with red and green apple slices, some with caramel. The text highlights apples' soluble fiber (pectin) for softening stools and promoting bowel movements.
9 Gut-Friendly Foods to Try 😬😫
If you're dealing with constipation, certain foods can help improve digestion and get things moving. Here are 9 foods known to help relieve constipation: 1. Prunes: Prunes are a classic remedy for constipation. They contain sorbitol, a sugar alcohol that acts as a natural laxative. The fibe
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1561 likes

A collage featuring four drinks: a bottle of guava dragon fruit kombucha, cucumber mint lemon water, iced matcha green tea, and turmeric golden milk, with text overlay "4 DRINKS TO Detox and Improve Gut Health."
A hand holding a bottle of guava dragon fruit kombucha, described as a bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome.
A glass of cucumber, mint, and lemon water, described as a drink that hydrates while calming and soothing the digestive system.
4 drinks to detox & improve your gut health 💚
Here’s a list of drinks that can help detox and support gut health: 💛Kombucha - Why it works: A bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome. - How to consume: Choose low-sugar, organic kombucha. Start with small amounts to avoid bloating. 🥒Cucumber an
Michelle G.

Michelle G.

1986 likes

The cover of the book 'the tears that taught me' by Morgan Richard Olivier, featuring white text and a leafy design on a dark background. A Lemon8 watermark is visible in the bottom left corner.
The tears that taught me!
🌧️ What's It About? The Tears That Taught Me is a soul-bearing, tear-drenched exploration of healing after heartbreak, trauma, and grief. It's not just a story—it's a testimony. Page after page reads like someone's ribcage cracked open and they let their truth spill out, no filte
ArtsyCay

ArtsyCay

11 likes

Just the gut punch I needed before going to work 🥺
#fyplemon8 #sleeptoken #trend #therapy song
yayada_1

yayada_1

1 like

A grocery cart filled with various food items like broccoli, string cheese, peaches, cottage cheese, popcorn crisps, and pretzels. A text overlay reads 'the ultimate gut healthy grocery list'.
A clear bowl containing a mix of berries, banana slices, and other fruits, with a spoon. An overlay lists fruits like berries, mango, citrus, pineapple, grapes, cherries, peaches, apples, and kiwi, highlighting their polyphenol, antioxidant, and fiber benefits for gut health.
A plate with sliced carrots, bell peppers, and cucumber sticks, garnished with parsley. An overlay lists vegetables such as pickled veggies, leafy greens, carrots, asparagus, brussels sprouts, mushrooms, beets, broccoli, bell pepper, and squash, noting their antioxidant, prebiotic fiber, and probiotic benefits.
gut healthy grocery list 🌱
did you know that gut health impacts your overall health and wellness? so that means it's really important to have a balanced and diverse diet for a healthy gut microbiome! 💪🏼 here are some tips + a grocery list to help you get started on shopping for foods that support healthy digestion. 🧘🏻
irianna

irianna

4837 likes

A hand holds a glass of purple smoothie with a metal straw, featuring text 'Fat Burning Smoothie Recipes!' and 'gut health • prevents bloating • healthy'. A lemon slice and strawberry are also visible.
A glass of purple smoothie is shown outdoors, with text listing ingredients: banana, strawberry, milk, yogurt, and honey.
A bunch of bananas rests on a wooden plate, with text listing smoothie ingredients: banana, milk, peanut butter, cocoa powder, and honey.
drink for gut health!
3 smoothie recipes for fat burning, gut health, and bloating reduction! all of these ingredients are healthy, full of vitamins and nutrients. 1. 🍓 - banana - strawberry - milk - yogurt - honey 2. 🥜 - banana - milk - peanut butter - cocoa powder - honey 3. 🍌 - banana
☆ kyliiii ☆

☆ kyliiii ☆

1595 likes

Signs you may have an unhealthy gut
Here are three common signs of an unhealthy gut that you should look out for: Digestive Issues: Bloating, gas, constipation, diarrhea, or heartburn are often the most obvious signs of gut imbalances. If you frequently experience discomfort after eating or struggle with irregular bowel movements,
Megan Snyder

Megan Snyder

1272 likes

A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.
A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.
A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.
4 drinks to detox & improve your gut health
Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks
rachel

rachel

32.7K likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.
This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.
This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.
GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨
low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p
Cassidy

Cassidy

6346 likes

The book cover for 'The Nightingale' by Kristin Hannah, featuring a silhouette of the Eiffel Tower, raindrops, and golden bird and rose branches. Overlay text reads 'Book Review' with a camera icon. The cover also highlights 'THE #1 NEW YORK TIMES BESTSELLER' and 'SOON TO BE A MAJOR MOTION PICTURE'.
The Nightingale Book Review 🇫🇷
⭐️Overall rating: 5/5: The Nightingale by Kristin Hannah is an emotional gut punch of a novel that left me feeling angry, shocked, and deeply moved. Set in Nazi-occupied France during World War II, it follows the lives of two sisters, Vianne and Isabelle, as they navigate survival, resistance, a
Kenderella

Kenderella

4 likes

Hit me like a gut punch 🍋🫶
#fyplemon8 #fyppppppppppppppppppppppp #fypシ #embracevulnerability #unfiltered
Tiffy 🩶🫶🏻♓️

Tiffy 🩶🫶🏻♓️

1 like

A young girl, the author's daughter, lies on a bed with a tablet and several stuffed animals, embodying the text "My Princess Not spoiled, LOVED." She is wearing mermaid-patterned shorts and socks, with a peach pillow and grey ruffled bedspread.
Punch to the Gut
My daughter is always doing something to challenge us & make us better parents. It hit us like a ton of bricks a couple days ago when I was having a rough day. I made the mistake several times that day of saying “you two are just wearing me out”, that evening she came to me & said “I’m sorr
Leslie | SAHM

Leslie | SAHM

8 likes

Gut health & Foods that help with…
Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth
𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

6228 likes

Your breakthrough is on the other side of that dec
Whewwwww, did this punch anybody in the gut like it punched me? 😩🙌🏾💯. Your breakthrough is on the other side of that decision. #ItsTime #deamorthebrand #makeadecision #thedeamordemeanor
Deamor

Deamor

6 likes

Spotting gut issues: you gut needs attention
Hello friends! 🍋 Have you ever felt off but couldn’t figure out why? It might be your gut health! I didn’t realize how much my gut affected everything from my energy to my mood until I started paying attention. If you’ve been feeling bloated, tired, or just not yourself, your gut might n
thamysenem

thamysenem

968 likes

signs of poor gut health
Hi friends 🍋 Gut health is essential as it plays a huge role with digestion, nutrient absorption, maintaining a healthy immune system, mental clarity, weight management and so much more. Signs of an unhealthy gut can include the following: 1: fatigue & poor sleep quality ~ you may be s
Bruna Bueno

Bruna Bueno

1656 likes

The reality after moving in
Living in that apartment for almost two years honestly felt like being trapped in the pilot episode of a reality show nobody asked for. When I first moved in, me and the girl were actually good friends — I really thought it was gonna be a cute little roommate era. But it went downhill FAST. They ta
ZeeZee🥀❤️‍🔥

ZeeZee🥀❤️‍🔥

6 likes

signs of poor gut health🫣
too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of
Erriel Lorré

Erriel Lorré

5630 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
Chalie_Baker

Chalie_Baker

1251 likes

A hand holds a clear glass of strawberry cucumber mint detox water with a straw. The glass contains sliced strawberries, cucumber, and lime, with chia seeds at the bottom, against a light background.
A white bowl displays the fresh ingredients for detox water: sliced strawberries, sliced cucumbers, sliced limes, fresh mint leaves, and chia seeds. An overlay lists these ingredients.
A clear glass of strawberry cucumber mint detox water with a straw sits on a white surface next to a small plant. An overlay describes the drink's benefits for digestion and reducing bloating.
Gut Health Detox Water Recipe 💚
Give your digestion a refresh with this Strawberry Cucumber Mint Detox Water! Packed with fiber, antioxidants, and hydrating ingredients, this blend helps soothe your gut, reduce bloating, and keep you glowing from the inside out. 🌿 Why This Works for Gut Health: - Strawberries: Rich in antioxi
Michelle G.

Michelle G.

2732 likes

🌿 NATURE’S FRUIT PUNCH 🍍🍋🍏🩷
Friends, we made the ULTIMATE fresh juice last night, and I had to share it with y’all! Introducing… NATURE’S FRUIT PUNCH! 🍹✨ I’m not kidding when I say this tastes just like fruit punch but with more of a natural kick to it. This blend is not just delicious, but it’s packed with real, natural heal
Lu, MPH -Your wellness BFF

Lu, MPH -Your wellness BFF

0 likes

3 Ways To Fix Your Gut
1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient
Franklin. A

Franklin. A

3535 likes

SUPPLEMENTS FOR BLOATING & GUT HEALTH 💊
Say goodbye to bloating with these effective supplements! Whether it's these or digestive enzymes, find relief and support for a happier tummy. 🫶🏼 #supplements #guthealth #bloating #bloatingtips #guthealthtips #supplement #ginger #debloat #supplementsforwomen #wellness
Caroline 🫶🏼

Caroline 🫶🏼

468 likes

4 drinks to detox & improve your gut health
Simple & easy ingredient detox drinks that will help your gut health Easy to make at home! 1. Orange ginger lime coconut water water 2. Orange ginger coconut water water 3. Olipop Gut health soda 4. Lemon ginger coconut water water There are other gut heal
Andrea Kelly

Andrea Kelly

801 likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.
A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.
A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.
the best 50+ foods for gut health
Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax
rachel

rachel

5205 likes

The reality of being chronically ill
At my last PT appointment I was told that on my high pain days I may need to look into using a cane. I’m not even 19 yet and this felt like a punch to the gut to be honest.. but I got some cool forearm crutches and I’m excited for that! But as shown in the photos, pain can be hidden pretty well in
Lorelei

Lorelei

198 likes

A hand holds a bottle of unsweetened cranberry juice in a store aisle, with light pineapple juice boxes in a shopping cart, illustrating ingredients for a gut health drink.
A hand holds a clear glass cup filled with ice cubes and a purple straw, representing the first step in preparing a gut health drink.
A clear glass cup with ice and a purple straw contains a small amount of red liquid, next to a bottle of unsweetened cranberry juice, showing the next step.
The Best gut health
#great for gut health #improves gut health #gut #improves gut health #hygiene
MykaylaDenise

MykaylaDenise

6696 likes

The image shows the book cover for Rick Riordan's "Percy Jackson and the Olympians: The Chalice of the Gods," featuring a mythological chalice and serpent. Overlaid text reads "BOOK REVIEW" and "Rating: 5/5," with a Lemon8 watermark.
PJO: Chalice of the Gods Book Review
Rating: 5/5 Review - So fun fact about me, I LOVE Percy Jackson. I was a huge fan of it in middle school so reading the new trilogy is just a gut punch of nostalgia in the best way possible. Percy, Annabeth and Grover are just as loveable as before. This trilogy centers around the trios quest to
🎀 Circe

🎀 Circe

20 likes

A hand holds a mason jar filled with a red morning gut health drink, featuring a straw and text highlighting benefits like digestion, immunity, and overall well-being.
Three bottles, labeled as ingredients, are displayed on a counter: all-natural cranberry juice, pineapple juice, and apple cider vinegar.
A hand holds a clear mason jar filled with ice cubes, illustrating the first step of preparing the drink.
Morning gut health drink
I have been drinking this in the mornings and I have felt a huge difference in my overall gut health. It's pretty quick and simple to make and recommended to take first thing in the mornings 🫶😋 🍒- 2-3 oz of all natural cranberry juice: has compounds that helps to balance the gut bacteria an
Michelle 🤍

Michelle 🤍

23.9K likes

The Hidden Damage Bullies Cause (You Need to Know)
You ever see someone online doing the most wholesome, sweet, and selfless thing for the world, and think… “Wow. They’re actually making a difference”? That was Mikayla Raines. A total sweetheart and a literal angel on Earth for animals, especially foxes. 🦊 She started SaveAFox Rescue, a nonprofit t
ZINNIABEA SAGED

ZINNIABEA SAGED

5 likes

Gut punch
29 and doin fine ✨
Brandi Cheyenne

Brandi Cheyenne

1 like

How I healed my gut 💪👇
How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f
Laura

Laura

6115 likes

gut friendly & anti inflammatory grocery list✨
what I look for: breakfast is honestly SO important!! Starting your body with fuel is critical to your mood, energy, and productivity. A healthy breakfast all starts with grocery shopping! Having stuff on hand is key so you’re not having to buy breakfast on the way to work or whatever! Here
rachel

rachel

1711 likes

See more