Peanut butter cup blizzard ✨40 grams of protein ✨
One recipe makes FOUR creami containers:
✨4 fairlife chocolate milks (the ones with 30g protein)
✨1 container (48g) @simplydessertsnatural pudding mixes (vanilla or chocolate)
✨1 cup (220g) 2% cottage cheese (I like @good_culture)
Optional: a squirt of stevia for extra sweetness if you like (the cottage cheese adds a little salty punch so it’s a great compliment to that)
Toppings (included in nutrition)
✨1 tbsp (8 grams) peanut butter powder
✨1 @skinnydipped dark chocolate peanut butter cup
Either combine everything in a high-speed blender or if you have a smaller ninja bullet like I do, you’ll have to do half the recipe at a time. If you do this it is 24 grams of pudding powder and 110 g (half cup) cottage cheese.
One blended, split evenly into four different containers and freeze overnight or for about 12 hours.
A crucial part of the next-day mixing process is making sure I allow the frozen-solid container to sit out for at least 30 minutes. If I’m in a hurry, I will stick it in hot water for 10 to 15 before I begin blending in the @ninjakitchen Creami blender.
I like to add the pb powder for the final cycle blend, then the chopped up pb cups on top.
In no world should something packed with this much nutrition taste so great…but it does so I had to share. I hope you try it and love it too!! Let me know!
#peanutbutterlover #peanutbutterchocolate #pbcups #ninjacreami #highprotein
This peanut butter cup blizzard is a fantastic way to satisfy your sweet tooth while maintaining a high-protein diet. Using Fairlife chocolate milk, which contains 30 grams of protein per bottle, together with cottage cheese and protein-rich pudding powder, ensures you get the muscle-building benefits without sacrificing flavor. The addition of peanut butter powder and skinny dipped dark chocolate peanut butter cups enhances the taste while adding fiber and healthy fats. Freezing the mixture overnight helps create a creamy texture similar to traditional ice cream, but with the added bonus of being low in sugar and high in protein. When preparing this recipe, blending half the ingredients at a time in a smaller bullet blender ensures a smooth consistency. Allowing the frozen containers to thaw slightly before blending with the Ninja Creami blender guarantees the perfect creamy result. Adding peanut butter powder in the final blend cycle intensifies the peanut flavor. This recipe is ideal for meal prep, as it makes four servings that can be stored in containers and enjoyed as a convenient post-workout snack or a guilt-free dessert. Optional stevia can be added to adjust sweetness without increasing calories. Using ingredients like Good Culture cottage cheese and Simply Desserts Natural pudding mixes helps keep the recipe clean and junk-free. The combination provides a balanced profile of protein, fiber, and healthy fats, making it suitable for those looking to build lean muscle, support recovery, or simply enjoy a nutritious frozen treat. Overall, this peanut butter cup blizzard perfectly balances indulgence and nutrition, showing that a high-protein dessert can be delicious and easy to make at home.
