Balance 🫶

No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

Foods that help improve your Ph balance: Fresh fruit 🍉, yogurt 🍦 , avocados 🥑 , seeds and nuts 🥜 , sweet potatoes 🍠 , water 💦 , dark leafy greens 🥬 , cranberries 🍒, green tea 🍵 Foods that decrease your Ph balance: garlic, Fish and meat 🍖 🐟 , sugar & articial sweetene

The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr

i used to play soccer in hs here some tips that helped me stay in balance ;) - make a schedule - talk to teachers/coach - don’t procrastinate - make a study gc keep those grades up ! so u don’t have to sit on that bench pookie 🤞🏼😍 #soccer #study #school #college #studytips

•New Balance 530 •Price: $100 •Color : Sea Salt & Moonbeam •Extremely light weight & runs true to size #sneakerstyle #sneakerhead #sneakertrend #neutralaesthetic #neutralstyle #neutralshoes #boymom #stayathomemom #momlife #neutraloutfits Los Angeles

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Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit

This is by far my favorite shoe from New Balance! Here are some of my favs on my wish list! #newbalance9060 #sneakers #sneakerhead #ootd #shoeinspo

i try to eat as healthy as possible while working from home, but on the weekends that’s when it can get a little messy lol #motivational #protein #gym

This is a MUST HAVE shoes 🩷 #newbalance #pinksneakers #missbudgetfinds #sneakers #sneakercollection #sneakerfinds #Lemon8

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

I do this bc I am sensitive to blood sugar fluctuations!! I was feeling a lot of crashes and spikes through out the day especially in the morning so I made this change to reduce the blood sugar spike from eating carbs. I try to do this as often as I can but not 100% of the time. If I know I’

When your pH is off… you can tell. 🙅🏽‍♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

Balancing a social life while being in nursing school can be very hard but if you follow a few of these steps this can help alleviate some of the pressure you may be feeling while being in a tough program! This also goes for managing college, other programs, etc. These can be useful to anyone! 1.

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

Another one of my favorite finds 😍🙌! True to size. The quality is AMAGING!!!!! What do y’all think? Follow for more finds 💕🙌 #Lemon8Diary #fashionfinds #newbalance #luxuryfinds #boujeeonabudget #baddieonabudget #Haul #bestfinds #newbalance9060 #sneakers

Learning to manage my cycle and period has been a JOURNEY!! I’ve been trying to follow cycle syncing methods to help ease PMS symptoms and I recently discovered SEED CYCLING! Seed cycling is basically the idea of eating specific seeds during different parts of your cycle to help with hormonal ba