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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
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A woman lies on a bed with a cat, holding a phone, with text 'PERIOD DO'S & DON'TS' overlayed, introducing period wellness tips.
A split image showing 'DON'T: eat processed food' with crackers and sweets, and 'DO: eat whole foods' with grapes, nuts, and a croissant, for period wellness.
A split image showing 'DON'T: push yourself to be productive' with a person typing, and 'DO: give yourself permission to rest' with a person relaxing on the floor.
✨do’s & don’ts✨ for your period!!
what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo
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carley ◡̈

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A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.
A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.
A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
Lushie Club 💖

Lushie Club 💖

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A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay reads "Period Cramp Hacks THAT ACTUALLY WORK" with star emojis, and "Swipe" with an arrow.
A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay describes experiencing severe cramps and introduces "Hack #1: Heating pad - my ride or die." with a fire emoji.
A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay discusses initial skepticism about water and introduces "Hack #2: Staying hydrated makes the cramps less intense." with a water drop emoji.
Period Cramp Hacks That Save Me Every Month
The first day of my period used to take me out completely. I would curl up in bed and wait for it to pass. Over time I started testing little tricks and now I actually feel like I can function when cramps hit. Some are obvious, like using heat, but others surprised me. Staying hydrated really do
Holly🌼💖

Holly🌼💖

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✨🌺 Period Necessity Restock (NOT JUST PADS) 🌸✨
✨ Let’s be real, being on your period is a full-body experience. Cramps, cravings, mood swings, bloating… it’s not just “a bad day” as some people make it seem, it’s a whole process. Aside from pads, these are my holy grail period products I keep on repeat, no matter what. From pain relief patches
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A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.
Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.
A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.
Self care 101, period edition 🩸
I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w
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Mikah Jay

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Do you experience this on your period?
We all know what odor I’m talking about 😭🐠 … luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski
rachel

rachel

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Let’s talk Period’s 🩸
Your period is nothing to be ashamed about! Here are a few things that I’ve learned over the years that I’m sharing with you! If you have any questions don’t be afraid to comment! 🥰 #periods #periodrealtalk #periodstruggles #dontbeashamed #womanhood
kenzi♡

kenzi♡

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Period do’s and dont’s
period do’s and dont’s 🌷 #periods #GirlTalk #tips #viral #healthylifestyle
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A pink floral pouch is centered on a light gray background, with text overlayed reading 'The Ultimate Period Kit' and a red drop icon. The Lemon8 logo and username are visible at the bottom left.
An open pink floral pouch reveals its contents: pain killers, hand sanitizer, folded underwear, wet wipes, and individually wrapped period products. Text labels identify each item and its purpose for a period kit.
Various period kit essentials, including a pink pouch, underwear, hand sanitizer, wet wipes, period products, and pain killers, are laid out on a gray surface. Text highlights the importance of carrying the kit and suggests additional items to pack.
Emergency Period Kit Checklist
Having a period kit in my bag has seriously saved my life more times than I can count 😭🩸 Whether I was at school, out at an event, or just running errands, it’s been my emergency hero! No more asking around for pads, panicking in public bathrooms, or suffering through cramps with no backup.
irianna

irianna

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How to make your period shorter ?
Struggling with heavy and lengthy periods due to birth control ? I've been there. After experiencing the same challenge, I decided to find solutions to make my periods lighter and shorter. I discovered holistic solutions that brought significant relief and balance to my life. Get ready for in
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

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period tips 🩸🎀🫧
#GirlTalk #selfcare #periodroutine #wellnesstips #bodycare
LWJ

LWJ

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Period hygiene tips
Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o
Dixiezelaya

Dixiezelaya

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A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"
A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.
A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.
Period symptoms No One talks about ‼️‼️
It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

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A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.
A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.
A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.
Period Tips Every Girl Should Know 🌸
Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers
Caroline 🫶🏼

Caroline 🫶🏼

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✨🌺 tips for an easier period ✨🌺⬇️
Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and
Caroline 🫶🏼

Caroline 🫶🏼

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Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
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Chalie_Baker

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The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials 🥳🤩😍
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty 😍✨✌🏽

Ty 😍✨✌🏽

644 likes

✨🛀🏾 I Took A Bath While On My Period… And LIVED🩸✨
✨ I finally did the thing they tell you not to do, I took a bath on my period 🛁🩸 And before anyone panics… NO I did not bleed into the water like it was Shark Week on Discovery Channel 😭 pls. ✨ I was actually so relaxed during and after. My cramps eased up almost immediately, my body unclenched,
Margarita

Margarita

1517 likes

🩸I hate period products — there, I said it🩸
Okay but… can we talk about free bleeding for a second? My period is super light, and honestly, I’ve always hated using most hygiene products. They feel wasteful, uncomfortable, and kind of… unnecessary for what my body’s actually doing. Like why am I using layers of plastic, cotton, and pac
Ember Athon

Ember Athon

730 likes

A person in light-colored clothing holds a colorful packaged sanitary pad, with text overlaying "Heavy period Must do's," indicating essential items for managing heavy periods.
A hand holds a bottle of pain medication, with text stating, "1. Take pain medication as soon as you realize you have gotten your period."
A hand holds a clear plastic water bottle, with text advising, "2. Use a heating pad or make one by adding warm water to a bottle" for period relief.
Heavy flow musts / period wellness
If you are like me an experience heavy periods on a regular I want to get you on some things you must do or have. Heavy periods sometimes mean staining yourself and you want to be prepare not to get to that point. Also if you are like me my periods are accompanied with a lot cramping so lets tackle
Dixiezelaya

Dixiezelaya

570 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‼️
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1673 likes

do you feel clean using period underwear?
I might be overthinking this and need to just try it 🤣 I got kinda freaked out feeling how heavy the pad part was in these period underwear tho … I feel like they’re not going to be comfortable with clothes and feel like a diaper lol but that can’t be worse than a pad right?? I am excited
rachel

rachel

1200 likes

Should period products be free?
Every month I’m reminded that being a woman is expensive. Pads, tampons, period panties, cups, pain meds… why are these considered luxury items when they’re literally a necessity? It blows my mind that in some places period products are taxed like they’re optional. Like I’m sorry, but I can’t ju
cici

cici

1722 likes

A clear container of ramen noodles sits next to a bag of Cheetos XXTRA Flamin' Hot Crunchy on a speckled countertop. The image has a text overlay that reads "WILDEST PERIOD CRAVING??" in red and white font, highlighting a common period craving combination.
✨🤨 Whats Your WILDEST Period Craving? 🧐✨
✨ Okay… I know I can’t be the only one whose period cravings get WILD 😅 My brain really thinks it’s normal to want ramen noodles with Hot Cheetos one minute… then pickles and pineapples the next?? And don’t even get me started on Reese’s with potato chips cuz it’s salty, sweet, crunchy chaos but so
Margarita

Margarita

1486 likes

A pill organizer with various supplements for different days and a glass of water, with text indicating 'Best supplements For Period Cramps.' This image introduces the topic of managing menstrual pain with supplements.
A hand holding a magnesium capsule next to a supplement bottle, with text explaining magnesium's benefits for muscle relaxation and pain reduction, and listing food sources like tofu, spinach, and salmon.
A bottle of B-complex vitamins and yellow capsules in a bowl, with text detailing how B vitamins help relax muscles and reduce inflammation, and listing food sources like green leafy vegetables and tuna.
Best supplements for Period Cramps ‼️
These supplements, combined with a holistic approach including herbs and lifestyle changes, can make a significant difference in managing period pain and getting back to feeling like your best self, no matter the day of the month.” #supplements #lemon8challenge #periodhealth #womanhealth
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

90 likes

A woman in a white jacket and dark leggings smiles, covering her face, with text overlay "WORKOUTS TO DO During your period Low impact" and an arrow, introducing low-impact period workouts.
A woman in a black jacket and pants walks away on a sidewalk, with text overlay "Go for a walk or if you like going to the gym get some steps in the treadmill.", illustrating walking as a low-impact exercise.
A close-up of a person's legs in light ribbed leggings and white sneakers, with text overlay "Use small weights instead of heavy one. I use 5 pound weights to do a upper body workout.", suggesting light weight training.
Stay Active Even on your period
I am not a super fitness girly yet my entire life I have enjoyed moving my body even at the minimum. This translates even when I am on my period, and yes I do get achy periods so I listen to my body first off all. Here are some low impact workouts I do that sincerely help me remain motivated and fe
Dixiezelaya

Dixiezelaya

109 likes

Feel good during your period
Every month I dread the week I get my period. I feel nasty, in pain and uncomfortable. I have always had such a negative view of my period but over the years I have been changing my view of it. My periods are not going away anytime soon and it is a beautiful natural occurrence of my body. It is tim
Dixiezelaya

Dixiezelaya

702 likes

A drawer filled with various period products, including pads and tampons, with text stating "TAMPONS VS PADS: the truth no one tells you Let's be honest - both kinda suck."
A young woman in a car holding a small dog, with text describing how tampons offer temporary confidence but lead to regret upon removal.
A sunset landscape with silhouettes of trees, overlaid with text expressing dissatisfaction with pads, comparing them to a "diaper made of disappointment."
The ugly period truth 💔
No one really talks about how uncomfortable periods are. Not just the cramps or mood swings but the choices we’re stuck with. Tampons and pads both have their own problems and somehow neither feels right. It’s strange how we’re told to just pick what works when nothing really does. Most of us a
Holly🌼💖

Holly🌼💖

257 likes

Better for you period care
Comment “PERIOD” for my favorite clean period care products ⬇️ Let’s talk about what’s really in most period products — because no one ever taught us this stuff. Pads and tampons can contain titanium dioxide, fragrance, bleach, and polyethylene (plastic fibers) that can actually disrupt hormo
Jasyra RN

Jasyra RN

1006 likes

A close-up of a horse's face with a bridle, looking at the camera, under a blue sky. The text overlay reads: "GOT MY FIRST PERIOD AT A HORSE RANCH..."
A horse with its tongue slightly out, looking towards the camera, with trees in the background. The text overlay states: "I WAS 12, OUTSIDE DOING MY HORSE CHORES LIKE USUAL."
A horse with a patterned halter, seen from the side, looking right, with a building and dry grass behind it. The text reads: "I STARTED FEELING OFF, BUT I DIDN'T KNOW WHAT WAS WRONG."
First period stories are never normal…
First periods always seem to happen at the worst time, and mine was no exception. I was 12, totally unprepared, and the cramps nearly knocked me out. No one around to help, just me trying to figure it out and pretend I was fine. It made me wonder… does anyone actually have a normal first period
Holly🌼💖

Holly🌼💖

634 likes

A sanitary pad with a heart-shaped stain and a pink tulip, featuring text that reads "Hey girls, let's talk PERIOD" and "Tips to prepare for it/help with cramps, etc... SWIPE."
A sanitary pad adorned with red rose petals and a rose, surrounded by white baby's breath flowers, with text stating "For those of us who get period cramps and other horrible feelings here's some tips that help."
A list of 11 period care tips, including avoiding cold drinks, making hot tea, and taking warm showers, displayed below images of a sanitary pad, menstrual cup, lavender, and a tampon.
Hey girls, let’s talk Period🩸
I know that many of us go through our periods🩸 in pain. 🤒We get cramps/ mood swings/ cravings and so many other things. But we must have it. It’s part of us! We might as well embrace it. 🥰I’ve got so tips to make it easier. I hope they work for you girls too. IF YOU GIRLS HAVE ANY TIPS 🙏🏽 SHARE I
🌺The V Squad🌺

🌺The V Squad🌺

159 likes

Period absorbing underwear?? 🩸
I need everyone’s opinion on this. I am sooo un sure how I feel about these. Are these a little extreme? I cant help but also want to try them out of curiosity 🤣 idk! They also have different absorption levels too!! Its so wild! Thoughts thoughts thoughts pleasee! #periodunderwear #periods #pe
Taylor Clancy

Taylor Clancy

377 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3018 likes

The Truth About Your Period No One Talks About
No one really taught us what our periods actually meant. We figured it out through pain, confusion, and late night Google searches. It’s wild how much our cycles affect our energy, moods, and confidence, and no one ever told us. If I could tell my younger self one thing, it would be that her bod
Holly🌼💖

Holly🌼💖

162 likes

20 things you can do on your period 🌸
Let’s talk about things we can do during that time of the month! For many of us, having a period is rough, uncomfortable, and painful. Personally, during the week of my period, I want to prioritize comfort and self-care. My emotions and hormones tend to fluctuate, my cramps are painful, and my ener
Rebekah Joy

Rebekah Joy

57 likes

How to avoid bloating before your period‼️
When I’m bloated before my period, I have my go-to routine. One month, after way too much pasta, I felt like a balloon. I brewed some ginger tea, which is a total lifesaver, then followed it up with peppermint and dandelion tea to chill my stomach. I also remind myself to take small bites instea
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

45 likes

A clear plastic cup of purple and white layered taro milk tea, with 'teamo' logo, against a green leafy background. The text 'PERIOD FOOD Essentials Pt 1/3' is overlaid.
Two rice cakes topped with chocolate spread, white cream, and sliced strawberries on a wooden board, representing a Neapolitan almond rice cake.
A hand holds a glass bottle of infused water with sliced strawberries, lemon, and mint, set against a vibrant pink floral background.
A Girl & Her Period Cravings | Food Essential Talk
#lemon8diarychallenge #letschat Your body needs the nourishment more than ever during menstruation so DONT UNDER EAT ! You must compensate for the loss of blood during menstruation so prioritize eating IRON RICH FOOD and some other stuff you like 😊 ❗️ Listen to YOUR body and ADJUST to YOUR li
🤎 Nautica 🤎

🤎 Nautica 🤎

59 likes

What’s the weirdest period symptom you’ve had? 🌸
Let’s talk about the weird period symptoms that are actually totally normal! Because no one warned us that it’s not just cramps and bloating… sometimes it’s brain fog, chills, sore legs, and feeling like a completely different person for a week 😭 Hormone fluctuations during your cycle can aff
Caroline 🫶🏼

Caroline 🫶🏼

591 likes

how to take care of yourself during your period 🌸
Let’s talk period care. For so long, I used to just push through my cycle like nothing was happening — powering through cramps, ignoring my mood swings, feeling gross in my body, and judging myself for being “lazy” when I needed rest. But once I started actually listening to what my body was
Caroline 🫶🏼

Caroline 🫶🏼

465 likes

A store aisle displays various feminine hygiene and wellness products, with text overlay 'Soft Girl Guide to Surviving Your Cycle' and 'Listen to Your Body,' introducing the concept of cycle syncing.
A shower stall with a gray bath mat, overlaid with text describing the 'Menstrual Phase: Rest + Recharge,' suggesting warm baths, heating pads, extra naps, and gratitude journaling.
A grocery store aisle with shelves of food products, featuring text about the 'Follicular Phase: Energy + New Ideas,' recommending creative activities like painting, yoni steaming, and light yoga.
How To Romanticize Every Phase of Your Period
I used to dread my period and honestly, my entire cycle. Mood swings, bloating, fatigue, and the random urge to cry over cereal commercials? Yeah, it was a lot 😭 But once I learned to actually work with my cycle instead of fighting it, everything shifted. Every phase of our menstrual cycle sends a
Beauty

Beauty

207 likes

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