1541 followers

Follow

Follow

Follow

1/2

223 saved

117

10

Chick pea healthy snack

Crispy Air Fryer Chickpeas (4 Different Flavors)

INGREDIENTS

15.5 oz can Garbanzo beans drained

Oil for spraying

CINNAMON SUGAR

1 Tablespoon granulated sugar

½ teaspoon Cinnamon

Ranch

1 Tablespoon ranch dressing packet

Chili Lime

1 teaspoon chili powder

½ teaspoon cumin

½ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon true lime

BBQ

1 ½ teaspoon paprika

1 teaspoon brown sugar

½ teaspoon celery salt

½ teaspoon garlic powder

½ teaspoon dry mustard

¼ teaspoon black pepper

Instructions

Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.

With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy.

#chick peas #healthysnacksrecipes #snack #snackideas #airfryer #weightwatchersrecipes #ww #wwrecipes #Recipe

2024/7/26 Edited to

Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein and fiber. They can be seasoned in various creative ways to cater to different taste preferences. In addition to the four featured flavors in this recipe, consider experimenting with spices like smoked paprika, garlic powder, or even spicy sriracha for an extra kick. Air frying not only makes chickpeas crispy and delicious, but it also significantly reduces the amount of oil used compared to traditional frying methods. This makes air-fried chickpeas a healthier alternative to conventional snacks that might be high in calories and unhealthy fats. Furthermore, chickpeas are rich in nutrients, including folate, iron, and magnesium, which are essential for overall health. Enjoying chickpeas as part of your snacking routine can contribute to better digestive health and stabilize blood sugar levels. For more health-conscious snack ideas, consider pairing air-fried chickpeas with a variety of wholesome dips such as hummus or yogurt-based dressings. This pairing can enhance the nutritional profile of your snacks and provide additional flavors that everyone will enjoy. Whether you're looking for a quick afternoon pick-me-up or a satisfying game-day snack, these healthy air fryer chickpeas are sure to impress family and friends alike.

Related posts

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.

A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.

A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.

Walmart Snack Haul (Healthy Alternatives!)🛒💓

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

3371 likes

Healthy snack idea 🍫🥜🍌

These chocolate peanut butter banana cups are so delicious! I hope you all can try them. Enjoy 🤤🙌🏼✨ #snackideas #healthysnackideas #healthysweetsnacks #snackideass #summerbod

8908 likes

5 Minute Healthy Snack or Appetizer🥑

5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o

4023 likes

Actually yummy healthy snack ideas🤌

“Looking for healthy snack ideas? 🌟 These fruits are not only delicious but packed with essential vitamins and nutrients to keep you energized and thriving. Here’s a breakdown of their benefits and signs you might need more in your diet: Mixed Berries 🫐🍓 Vitamins: C, K, and antioxidants Bene

3176 likes

A close-up of crunchy ranch roasted chickpeas on parchment paper, with a black spatula. The image has a text overlay that reads "CRUNCHY RANCH Roasted Chickpeas".

A white bowl filled with golden-brown, seasoned crunchy ranch roasted chickpeas, ready to be served as a healthy snack.

A full frame, close-up view of numerous golden-brown crunchy ranch roasted chickpeas spread evenly on parchment paper.

Easy, Healthy Snack Idea 💡

Crunchy Ranch Roasted Chickpeas These are the best low calorie, high volume crunchy treat! Tell me what other flavors you would like to see of these! ❤️ 👩🏻‍🍳INGREDIENTS: 2 15 oz. can of organic chickpeas 2 tbsp avocado oil 🥑 2 tbsp dried parsley 🌿 1/2 tbsp onion powder 🧅 1 1/2 tsp ga

3551 likes

Healthy easy and high protein snack of the week✨

#healthysnackideas #protein snack #fyp #gymgirlie #highproteinsnacks

3282 likes

HEALTHY SNACK IDEA.

3044 likes

Snack Idea: Healthy and low-calorie 🫶

My favorite healthy and low-calorie snack: cucumber slices with Philadelphia cream cheese! 🥒 Perfect for a quick bite that's both delicious and keeps you healthy and in shape. 🌿💪 #lowcalorie #lemon8challenge #snacks #diet #fitnessjourney #lowcaloriesnacks #healthysnackingide

4991 likes

Several caramel rice cake snacks are shown on a red tray, topped with peanut butter, vanilla Greek yogurt, melted chocolate, and sea salt. The image also lists the ingredients: caramel rice cakes, peanut butter, vanilla Greek yogurt, semi-sweet chocolate chips, and sea salt.

Healthy Snack ✨

Ingredients: • Carmel Rice Cakes • Peanut Butter • Vanilla Greek Yogurt • Chocolate Chips (semi-sweet) • Sea Salt Instructions: 1. Lay out your rice cakes, spread desired peanut butter onto cake. 2. Spread desired Greek yogurt as next layer. 3. Melt 1/4 cup of chocolate chips with 1 t

475 likes

3 ingredient healthy snack 🥝🍫🥥

Only 3 ingredient healthy snack 🥥🥝🍫 All you need! 🥝 2-3 ripe but firm kiwis 🍫 1/2 cup dark chocolate chips 🥥 coconut flakes mixed 😋 little bit of flaky sea salt Enjoy 😉 @Lemon8 Food #lemon8food #healthylifestyle #healthysnackideas #easyhealthyrecipes #easyhealthyeatin

3030 likes

HEALTHY PROTEIN SNACK🍫

These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4

2774 likes

QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒

i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so

4274 likes

A close-up of a bowl filled with thinly sliced green zucchini ribbons, with chopsticks resting on the side. The image has a text overlay "Healthy / Simple Snack Ideas".

A light gray bowl filled with a mix of fresh blueberries, small pretzel twists, and cubed yellow cheese, presented on a marbled surface.

A white plate holds fanned apple slices and a small bowl of creamy dip. Text overlay lists dip ingredients: vanilla yogurt, peanut butter, honey, and cinnamon.

Healthy / Easy snack ideas 🥗🍚🥒

Easy / Healthy snack ideas #healthysnackideas #bodytransformation 🤍

2169 likes

EASY | HEALTHY ‼️NO‼️ bake snack 😍🤤🤩

A simple, healthier no bake snack that is perfect for any time and any season. All you need 😉 → 40g (1/3 cup) white uncooked quinoa • 80g (~3oz) 70% dark chocolate → 2-3tbsp protein powder → 1tsp coconut oil → 2 large sliced strawberries (1 slice per cluster) steps 1. Dry toast quinoa

1586 likes

Healthy snack ideas 🥰🫶🍋

#snackideas #healthysnackideas #snacksss #healthy snacks #healthysnackingideas #snacks are a must #snackingishealthy #snackinspo #healthylifestyle2024 #Lemon8Diary

1659 likes

A bowl of healthy snack ingredients including Greek yogurt, sliced bananas, peanut butter, trail mix, and mini chocolate chips, labeled as "Healthy snack inspos!!".

Sliced red apples are arranged on a white plate next to a bowl of dip made from vanilla yogurt, peanut butter, honey, and cinnamon.

A gray bowl holds a mix of fresh blueberries, small pretzel twists, cheese cubes, and mini chocolate chips, presented as a healthy snack.

Healthy snack inspos!!

literally love snacks (not my pictures) #snackinspo #healthysnackideas #fruits #lemon8 #healthy #gym #gymgirl

1942 likes

A woman in a white top and light purple shorts takes a mirror selfie in a gym setting, with text overlay "SNACK SWAPS for Gym Gains snack ideas for unhealthy faves."

A display case filled with various flavors of gelato or ice cream, with text overlay "ICE CREAM" and a list of healthy swaps like frozen yogurt and protein pudding.

An assortment of fries and chips arranged around small bowls of dipping sauces, with text overlay "Fries / Chips" and a list of healthy alternatives like sweet potato fries and kale chips.

Healthy Snack Swaps for Gym Gains 🍑✨

If you want to make gains in the gym then you need to focus on what you’re eating and 🆙 your daily intake of calories and frequent snacks are a great way to do that. However it does make a difference as to what you are snacking on! So here are some easy swaps for our favorite (not so healthy) optio

2093 likes

A clear glass bowl filled with freshly sliced green cucumbers, ready for a healthy snack preparation. The image includes text overlay indicating 'Healthy Snack - everything bagel cucumber SWIPE FOR MORE'.

A clear glass bowl containing sliced cucumbers, now generously coated with a layer of grated Parmesan cheese. The image features a text overlay that reads 'PARMESAN CHEESE'.

A clear glass bowl with sliced cucumbers and Parmesan cheese, now sprinkled with everything bagel seasoning, showing sesame seeds and poppy seeds. The image has a text overlay stating 'EVERYTHING BAGEL SEASONING'.

Healthy Snack - everything bagel cucumber

1449 likes

An orange bowl of popcorn and a pink cup with a yellow drink and ice, illustrating the concept of 'LOW CALORIE SNACK SWAPS'.

A clear glass bowl filled with fluffy white popcorn, representing the suggestion to 'SWAP CHIPS FOR POPCORN'.

Pieces of white frozen yogurt bark, generously topped with red strawberries and blue blueberries, on parchment paper, demonstrating 'SWAP ICE CREAM FOR FROZEN YOGURT BARK'.

LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇

Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s

2348 likes

Healthy snack/Dessert

Pomegranate chocolate bites! These are so so good! It’s hard to not eat all of them in one sitting😂 This is the perfect snack/dessert to satisfy your sweet tooth without feeling guilty! -Pomegranate seeds -Dark chocolate (whichever brand you prefer) -Coconut oil -Flaky salt (optional)

4102 likes

A vibrant, close-up overhead shot of a healthy crunchy salad in a white bowl. The salad features quinoa, halved cherry tomatoes, quartered cucumbers, crumbled feta cheese, chopped black olives, red onion, and cilantro. Text overlay reads "Healthy Crunchy Salad easy, delicious, & stores perfectly."

Healthy Snack/ Dinner Side ✨✨✨

Recipe ⬇️ 1 whole cucumber sliced and cut into quarters 1 whole squeezed lemon 20 cherry tomatoes halved 1 cup of feta cheese 1 bunch of cilantro finely chopped 1/2 of 1 red onion 1 cubed avocado 1/2 can of pitted chopped black olives 1 cup of quinoa #whatieatinaday #healthyfo

551 likes

Easy, healthy, snacky!

Here’s are a few of my FAVORITE healthy snack ideas that just ALWAYS hit the spot!!

2771 likes

MY GO-TO HEALTHY SNACK

I also sometimes add in squash, eggs, chicken, steak, jalepenos, really anything goes! I add cayenne if I want it spicy too #healthyrecipes #weightlossandfatloss #weightlosstipsandtricks #dinerfood #meal

1847 likes

Two rice cakes topped with white cream and sliced strawberries are shown on a gray plate. A hand with light purple nail polish is visible, and the text 'Healthy Snack -Recipes-' is overlaid.

Several banana slices are shown, each sandwiched with peanut butter and topped with melted chocolate, arranged on a white plate. The text 'PB & CHOC BANANA' is overlaid.

Sliced red apples, a dollop of peanut butter, and mini chocolate chips are presented in a clear container. Text overlays identify 'apples', 'peanut butter', and 'mini chocolate chips'.

Healthy Snack Recipes🍓

#healthysnacks #healthysweetsnacks #healthysnack #healthyfunsnacks #summerbod

10.5K likes

I’ve been trying to find some healthy snacks to eat and I found this suggestion on here!! I had to try it for myself! Super simple to make! Just cut up some cucumber, add your favorite cream cheese, and add some everything but the bagel seasoning!! Only thing I wish I did was add more seasoni

522 likes

Healthy snack restock 🤤

#snackrestock #snackorganization #snacksrestock #snackrestocking #healthysnacks

3665 likes

A clear plastic container filled with sliced cucumbers mixed in a creamy, seasoned sauce, ready to eat. The text overlay reads "HEALTHY SNACK IDEA."

A clear plastic bag of mini cucumbers labeled "SUNSET MINI CUCUMBERS," with a green and purple design. The text "908" is visible on the bag.

Healthy Cucumber Snack

Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A

20.7K likes

LOOKING FOR A HEALTHY SNACK IDEA?

Kale chips are my favorite go to snap recipe. They are quick easy to make and Healthy! Directions 1. Preheat oven to 350 degrees F 2. Remove kale leaves from stalk and wash in a large bowl with white vinegar and salt. 3. Dry kale in a salad spinner or with paper towels 4. Add kale to a l

216 likes

Healthy Snack Ideas🥑🍒

#healthysnackideas #healthyideas #healthysnackingideas #healthysweetsnacks #bodytransformation #healthysnacksrecipes #unfiltered #lemon8bookclub #healthylifestyle2024

548 likes

Healthy Fall Snack🍏

My go to year round (but especially fall) snack. The perfect amount of sweetness, tartness and crunch. 12/10 recommend. AND it’s loaded with 20+ grams of protein👏🏼 Try it and thank me later 😘 RECIPE: measure with your ❤️ - 1 cup vanilla Greek yogurt - 1 green Granny Smith apple - 1 servi

492 likes

Healthy snack idea!!🍓

Make a healthy snack with me 😊 What you need: •a small bowl •4-6 strawberries •a banana •sugar free whipped cream •honey What to do: •cut the strawberries and banana and put them into the bowl •add a scoop or spray the whipped cream on top of the fruit •drizzle honey on the top the

1272 likes

Easy, healthy snack idea

My fave healthy dessert lately- peanut butter & strawberry rice cakes! This is a low cal option that’s sweet and satisfying with great crunch. Minimal ingredients, maximum satisfaction. And, it looks like a flower hehe 🍓🌸 To make these, spread peanut butter onto your rice cake and top with s

10.1K likes

Healthy Snack Ideas PT 2

#healthy #clean #living #weightloss #like

1557 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.

This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.

This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.

HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨

yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE

959 likes

healthy food + snack ideas ✨

#snackideas #mealplanning #snacksforweightloss #Lemon8Diary #healthy

1030 likes

Healthy snack platter

This was so good and refreshing ! #healthy #healthysnackideas #snackplate

1371 likes

Healthy, easy snack or dessert!

This warm weather in Philly calls for a refreshing snack, and these PEANUT BUTTER RASPBERRY BITES fit the bill! These are quick and easy to make- great for a snack or dessert, and are #vegan + #glutenfree + #WW friendly. I used one pack of raspberries, and using a sandwich bag with the

1095 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4524 likes

Healthy Snack Idea! ✨Quinoa Tater Tots✨

Quinoa Tater Tots for The Win! These Quinoa Tater Tots taste like the classic finger food we all love but are healthier and use way better ingredients! They are crunchy on the outside, with tender bits of quinoa, mushrooms, and chives on the inside. Packed with fiber, proteins, antioxidants, and

1588 likes

Chocolate Covered Dated as a healthy snack

Chocolate Covered Dates are one of the healthiest snacks or desserts that you can make at home. The dates are loaded with vitamins, minerals, antioxidants and fiber. And the dark chocolate and walnuts are loaded with more antioxidants. Ingredients: Dates Dark chocolate (I used 72% coco from T

506 likes

A title slide featuring 'SNACK PLATE IDEAS' in white bubble letters with an arrow, set against a blurry pink star on a light background.

A healthy snack plate with cucumber and tuna salad bites, pepper jack cheese, dates, halved hard-boiled eggs, sliced apples, and orange segments.

A snack plate featuring dates with peanut butter, strawberries, cracker-like snacks, pickle spears, cheese cubes, mini bell peppers with cream cheese and seasoning, and meat sticks.

healthy snack plates 🍋

#lemon8diarychallenge #healthysnackideas #healthyideas #Lemon8Diary #lemon8challenge #fyp #healthysnackinspo healthy snacks can be an important part of your diet and can help you in many ways, including: • preventing overeating: healthy snacks can help you avoid getting too hun

537 likes

Healthy Cucumber Snack

Cucumber isn’t boring – steal these 5 genius combos to crush cravings guilt-free! 🥗💡 1. Spicy Surfers 🌶️🏄♀️ Slice + sprinkle with Tajín chili powder + lime zest! Pro tip: Pair with chilled hibiscus tea for a tropical detox vibe 🌺 2. Lazy Sushi Rolls 🍣🥒 Use cucumber ribbons as ""nor

820 likes

GUT HEALTHY SWEET/SALTY SNACK SWAPS✨

one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj

942 likes

See more