Just a cna girlie

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

I’m a huge book girlie and I think sometimes maybe I have too many book apps lol but here are a few of my favorites! 📚KINDLE UNLIMITED -this one isn’t free. So skip it if you don’t want to pay. But it is about $11 a month. It’s something worth keeping though for “stuff your kindle days” when

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

I won’t lie, I’ve definitely been treated differently at work because I’m Gen Z. Sometimes for the better, and other times for the worse. However, I’ve never had an experience that was extreme — just mainly your typical “Gen Z is lazy” conversations or getting judged for using certain slang word

With it being the new year, of course everyone has new fitness goals to get in the gym. As someone who is now five years into her fitness journey, here are some very helpful tips. The gym can be an intimidating place whether you are new or a veteran. But what I have learned from experience is go in

Here are 3 big things that helped me: 1. I set short term goals for myself - For each exercise, I set a goal to hit at my next workout - This helped give me a sense of accomplishment and acted as a "reward" 2. I started watching more gym content - This helped me get more educated a

‼️new trend alert ‼️ or is it? lol I just found it on TikTok! what do we think? ❣️use a soft light weight base and blend well. i used my favorite tinted hydrator right now! but use whatever you like. ❣️apply your concealer in the normal spots. been loving the NYX cant stop won't stop c

𝚂𝚝𝚎𝚙 𝚋𝚢 𝚜𝚝𝚎𝚙 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 𝚜𝚑𝚘𝚠𝚎𝚛 𝚛𝚘𝚞𝚝𝚒𝚗𝚎! 𝚃𝚑𝚒𝚜 𝚛𝚘𝚞𝚝𝚒𝚗𝚎 𝚠𝚒𝚕𝚕 𝚑𝚊𝚟𝚎 𝚢𝚘𝚞 𝚜𝚖𝚎𝚕𝚕𝚒𝚗𝚐 𝙰𝙼𝙰𝚉𝙸𝙽𝙶 👏 𝙸 𝚓𝚞𝚜𝚝 𝚛𝚎𝚌𝚎𝚗𝚝𝚕𝚢 𝚏𝚎𝚕𝚕 𝚒𝚗 𝚕𝚘𝚟𝚎 𝚠𝚒𝚝𝚑 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 𝚊𝚗𝚍 𝙸 𝚑𝚊𝚟𝚎 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚋𝚎𝚎𝚗 𝚖𝚒𝚜𝚜𝚒𝚗𝚐 𝚘𝚞𝚝! #vanillagirl #vanillashowerroutine #showerroutine #vanilla girl #eosvanillacashmere #treehutscrub #cocoa butter #n

I want to preface this by saying I am in no way trying to brag about my income with this post — I believe in salary transparency because we girlies deserve to GET PAID!! Talking about money is so taboo, but it prevents us from coming together and learning new things about how to make money and e

#gymgirly #gymgirltips #gymgirlie #gymgoals #wellnesscreator

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

waking up at 5am is not easy for most people, but research shows how it can have a significant positive impact on your life through making you more productive, improving mental clarity and more! Here are a few tips to help you become a 5am girlie! 1. Get out of bed!!! And it helps if you ma

Oh, to become a gym girlie can be all so simple. 🧍🏾‍♀️💪🏽 #gymgirl #gymgirlie #gymgirlsoflemon8 #gymgirlies #growthmindset #gymbaddies #gymaesthetic #lemon8challenge #gymroutine #gymtips

where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3

Here's your guide! ☝🏼 Be sure to save this post for inspo or to help you plan your own desk setup/wfh space! There's not many guides out there that go into detail about what you need to creater your own desk setup, and the ones that do exist lean a lil masculine and don't really

Y’all know I have to come with new snacks that I’ve been trying lately. All healthy of some form or just a craving that I’ve been having. Here are some of my faves that made the list!❤️ 1. OH SNAP cranberries~ juicy and will have you drooling for more. I also used these for a cleans. What can I

Day 1 of this Lemon8 Diary Challenge My life use to consist of finding value and fun in a lot of the wrong places . In the moment it seems normal and “fulfilling “ but in reality my life style of choice only lead me to anxiety, chaos and emptiness . I’ve always had a relationship with God b

If you want to be a wellness girlie, start implementing these daily habits! 1. Get morning sunshine 2. Daily movement - whether it be a home workout, gym workout, yoga session or walk outside, just move your body! 3. Take daily supplements - most of us don’t get what we need from our di

Networking can be hard, especially if you are introverted (trust me, that used to be me). But here's a few things I learned that have personally helped me. It's hard to know where to start - so start with reaching out to college alumni - use LinkedIn to find them. Prior to the call, pre

working from home is chef's kiss but if you're neurodivergent or adhd then it can actually be a little tricky I've been working from home for two years now, so I've learned a few tricks that allow me to actually get things done without wasting time bouncing from project to projec

For my personal needs - I always have iPhone footage (for sharing online) and switch to prioritize mirrorless images depending on where I am. Everything else is tertiary! I've always loved the quality of Fujifilm - there's a softness to the images that just keeps me coming back! So here&