Just a cna girlie

I’m a huge book girlie and I think sometimes maybe I have too many book apps lol but here are a few of my favorites! 📚KINDLE UNLIMITED -this one isn’t free. So skip it if you don’t want to pay. But it is about $11 a month. It’s something worth keeping though for “stuff your kindle days” when

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

I want to preface this by saying I am in no way trying to brag about my income with this post — I believe in salary transparency because we girlies deserve to GET PAID!! Talking about money is so taboo, but it prevents us from coming together and learning new things about how to make money and e

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

I won’t lie, I’ve definitely been treated differently at work because I’m Gen Z. Sometimes for the better, and other times for the worse. However, I’ve never had an experience that was extreme — just mainly your typical “Gen Z is lazy” conversations or getting judged for using certain slang word

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

Y’all know I have to come with new snacks that I’ve been trying lately. All healthy of some form or just a craving that I’ve been having. Here are some of my faves that made the list!❤️ 1. OH SNAP cranberries~ juicy and will have you drooling for more. I also used these for a cleans. What can I

With it being the new year, of course everyone has new fitness goals to get in the gym. As someone who is now five years into her fitness journey, here are some very helpful tips. The gym can be an intimidating place whether you are new or a veteran. But what I have learned from experience is go in

Some tattoos I think are cute! #tattoos #tattooinspo #tattoogirlies

𝚂𝚝𝚎𝚙 𝚋𝚢 𝚜𝚝𝚎𝚙 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 𝚜𝚑𝚘𝚠𝚎𝚛 𝚛𝚘𝚞𝚝𝚒𝚗𝚎! 𝚃𝚑𝚒𝚜 𝚛𝚘𝚞𝚝𝚒𝚗𝚎 𝚠𝚒𝚕𝚕 𝚑𝚊𝚟𝚎 𝚢𝚘𝚞 𝚜𝚖𝚎𝚕𝚕𝚒𝚗𝚐 𝙰𝙼𝙰𝚉𝙸𝙽𝙶 👏 𝙸 𝚓𝚞𝚜𝚝 𝚛𝚎𝚌𝚎𝚗𝚝𝚕𝚢 𝚏𝚎𝚕𝚕 𝚒𝚗 𝚕𝚘𝚟𝚎 𝚠𝚒𝚝𝚑 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 𝚊𝚗𝚍 𝙸 𝚑𝚊𝚟𝚎 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚋𝚎𝚎𝚗 𝚖𝚒𝚜𝚜𝚒𝚗𝚐 𝚘𝚞𝚝! #vanillagirl #vanillashowerroutine #showerroutine #vanilla girl #eosvanillacashmere #treehutscrub #cocoa butter #n

These daily habits will help set you up for a strong day both mentally and physically! If you want to be a wellness girlie, start incorporating these habits into your daily morning routine. 1. Drink a liter of water - your body wakes up dehydrated so one of the first things we should do is get

If you want to be a wellness girlie, start implementing these daily habits! 1. Get morning sunshine 2. Daily movement - whether it be a home workout, gym workout, yoga session or walk outside, just move your body! 3. Take daily supplements - most of us don’t get what we need from our di

#gymgirly #gymgirltips #gymgirlie #gymgoals #wellnesscreator

I loveee working from home but as an adhd girlie myself, i know the reality is that it can be extremely easy to push off your work till later, get behind, and get distracted it can also be hard to focus on just one task at a time since it's so easy to have 1000 things opened up at once on yo

‼️new trend alert ‼️ or is it? lol I just found it on TikTok! what do we think? ❣️use a soft light weight base and blend well. i used my favorite tinted hydrator right now! but use whatever you like. ❣️apply your concealer in the normal spots. been loving the NYX cant stop won't stop c

Here are 3 big things that helped me: 1. I set short term goals for myself - For each exercise, I set a goal to hit at my next workout - This helped give me a sense of accomplishment and acted as a "reward" 2. I started watching more gym content - This helped me get more educated a

Your main priority should be taking care of yourself, in whatever way that looks like for you! It doesn’t have to he complicated, but if it seems so then just try to work on these daily habits 🧘🏻‍♀️ ~move your body in which every way makes you happy! go to the gym, do yoga, or go on a walk/run

My first post on the 🍋 app! 🫶🏻 Enjoy this cutesy little stationary/planner fall/winter haul! 🍂 Is anyone else just too excited for fall!? 🛍Brand: Itty bitty sticker company 💰Price: $2.50-$5 #notebook ✨ #notebookideas #stationary supplies #stationaryhaul #planner #plannerc

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3

Just a simple girl who loves books 📖 #books #book #booktok #blackgirlcreator #blackgirllemon8 #blackgirllifestyle #books 🫶🏼 #embracevulnerability #unfiltered #healthylifestyle2024

working from home is chef's kiss but if you're neurodivergent or adhd then it can actually be a little tricky I've been working from home for two years now, so I've learned a few tricks that allow me to actually get things done without wasting time bouncing from project to projec

if you dont have a good home regimen just know your stylist is mad at you! Just some tips I thought I should give my girlies while i’m wrapping up my hair for the night. Never go to bed with that hair unwrapped! done or not done!✍🏽🫶🏽stay consistent with your moisturizers and invest in a good stylis

I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a

waking up at 5am is not easy for most people, but research shows how it can have a significant positive impact on your life through making you more productive, improving mental clarity and more! Here are a few tips to help you become a 5am girlie! 1. Get out of bed!!! And it helps if you ma

I tend to do the same poses just slightly different but hey they work!! In all honestly just be comfortable in your skin as you should be and have fun! Candids are always my favorite and come out the best to me :) Let me know if you want any more of these!! #posesideas #PoseIdeas #howt