Beginner at the gym? Save & try these!

Edmonton
2025/3/3 Edited to

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A collage showing a woman demonstrating four beginner glute exercises: lunges, RDLs, squats, and glute bridges, all using dumbbells. The image has text overlays 'BEGINNER GLUTES SWIPE' with a peach emoji and an arrow, and 'Lemon8 @sophiaceperofit'.
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BEGINNER GLUTE WORKOUT🍑
New to the gym or looking for an at home workout to do? Give these 4 exercises a try! All you need to get started is a pair of dumbbells. Anywhere from 5-20lb dumbbells is perfect to begin. Let’s get started… 1. Squats 3 x 15 -feet out wider than your hips and toes slightly turned out. begin to
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A woman in athletic wear poses in a gym, promoting a 'Beginner Glute Workout (Dumbbell Only)' with dumbbells visible on the floor.
Two images show a woman demonstrating Bulgarian split squats with a dumbbell, with text indicating 'BULGARIAN SPLIT SQUATS 3 SETS OF 10'.
Two images show a woman performing hip thrusts using a dumbbell on her hips, with text indicating 'HIP THRUSTS 3 SETS OF 10'.
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my beginner gym routine (gym newbie)
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beginner friendly workout split 🏋🏽‍♀️
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A woman in purple workout attire and headphones takes a mirror selfie in a gym. Text overlay reads 'dumbbells only: GLUTES & HAMSTRINGS BEGINNER FRIENDLY', indicating the workout focus.
A woman in purple workout attire performs a sumo squat, holding a dumbbell between her legs. The text overlay specifies '4 SETS OF 10 SUMO SQUATS' for the exercise.
A woman in purple workout wear performs glute bridges with a dumbbell on her hips, her upper back resting on a bench. The text indicates '4 SETS OF 10 GLUTE BRIDGES'.
GLUTES & HAMSTRINGS *beginner friendly*
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A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
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BEGINNER GLUTES AND ABS WORKOUT ROUTINE
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A woman in a white hoodie and blue leggings stands in a gym near a Smith machine. An overlay reads, 'Smith machine moves for Picture Perfect Glutes,' introducing glute exercises.
A woman performs a Front Deficit Reverse Lunge using a Smith machine, with the bar on her shoulders and one foot elevated on a weight plate.
A woman performs a Glute Bias Good Morning using a Smith machine, with the bar on her shoulders and both feet elevated on weight plates.
DONT KNOW WHT MOVES TO DO ON THE SMITH? Try these✨
POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par
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A young woman with headphones and a black t-shirt takes a selfie in a gym, with text overlay "Shy girl / Beginner workout" and "Lemon8 @nesiagotjugoo._".
A side-by-side comparison showing a woman's weight loss journey, with "205 3/14/24" on the left and "199 4/25/24" on the right, in a gym setting.
A text graphic on a light orange background detailing a "Tuesday workout" routine, including treadmill, single arm rises, squats, bike run, pushups, and jumping jacks.
Beginner workout 🩷🏋️‍♀️
As a type one diabetic girly who is 19 and overweight I wanted to share my workout journey. As it is hard for me to lose weight due to me being on insulin. I understand working out is difficult and can be hard to get into but I wanted to share some workouts I personally enjoy. These workouts are fu
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Beginner Strength Training Routine You Can Start!
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A person in athletic wear demonstrates a glute exercise in a gym, with text overlay "3 beginner GLUTE EXERCISES." This image serves as an introduction to beginner-friendly glute workouts.
A person performs a leg press exercise on a machine in a gym, with the text overlay "LEG PRESS." This image illustrates one of the recommended beginner glute exercises.
A person performs a deficit reverse lunge with a barbell in a gym, with the text overlay "DEFICIT REVERSE LUNGES." This image demonstrates another effective glute exercise for beginners.
Do these if you’re a beginner…
Some glute exercises can be hard to get the form down but three exercises that are super beginner friendly would be… 1. Leg press 2. Deficit reverse lunges 3. Step ups You can do these exercises as a beginner or even as an experienced gym rat because they’re amazing for building your glutes!
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beginner friendly core workout at PF 🏋🏽‍♀️💗
what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts
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5 day beginner workout split
If you want to start working out, but lost on what to do or where to start then make sure you save this workout plan to start next week. Or if you are in the gym, just doing random workouts that you see on social media then you need to save this as well! Doing random workouts will not get you the r
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A person takes a mirror selfie in a gym, with text overlay "I'm a gym beginner & I need a workout plan for 4 days per week." The image introduces a 4-day workout split for beginners, featuring the Lemon8 logo and user handle.
A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.
A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.
Beginner Workout Plan | Gym Split for Beginners ✨
4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts
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Beginner Gym Tips 🏋️‍♀️
Just starting your fitness journey? I’ve been there! These beginner-friendly workout tips helped me feel more confident, stay consistent, and actually enjoy going to the gym. Whether you’re lifting for the first time or just need a little motivation, these are for YOU. Let’s build that strong girl
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The image introduces a "Gym Girl Crash Course pt. 1 BEGINNER FRIENDLY 4 - DAY SPLIT" workout plan, designed to help beginners get strong, toned, and confident with only four gym days. It features a bent barbell and a silhouette of a person lifting weights.
This image lists the benefits of the 4-day workout split, including balanced training, glute focus, core and cardio, recovery-friendly, and functional strength. It states the split helps users stay strong, toned, and consistent.
The image provides a weekly workout split overview: Day 1 is Posterior Full Body, Day 2 is Anterior Full Body, Day 3 is Glute Focused Leg Day, and Day 4 is LISS Cardio & Core. It also suggests aiming for 8k-10k steps daily.
4 day beginner workout split! ✨💪🏾
4 day Beginner workout split <3 Your 4-Day Beginner Gym Split is HERE!✨ Say goodbye to confusion in the gym and hello to a simple, effective plan: 1 Anterior Full Body 2)Posterior Full Body 3 Glute-Focused Leg Day 4 Cardio & Core This split is beginner-friendly, balanced, and designed
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