keepingitcrystal_

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MY WELLNESS JOURNEY

My name is Crystal.

I love health & wellness, listening to my body & enhancing my quality of life. I am 4 years into a plant based journey & I am just here trying to find my wellness besties who not only want to look good, but feel good too. ✨

Wellness Habits🥝

🧘🏾‍♀️Habit 1: I eat with intention. Ensuring I intake a healthy balance of fruits and vegetables

🧘🏾‍♀️Habit 2: I prepare 80% of the foods I consume. I need to know what’s entering my body.

🧘🏾‍♀️Habit 3: I take my vitamins & herbs. You’ll be surprised what extra vitamins

2024/12/7 Edited to

Your wellness journey is uniquely yours, and embracing it is key to finding balance. Start by practicing mindful eating, which involves choosing nutrient-dense foods that nourish both body and mind. Incorporating a variety of colorful fruits and vegetables ensures a well-rounded intake of essential vitamins and minerals. Prep work can significantly impact your health journey; by preparing 80% of your meals, you're able to control ingredients, portion sizes, and reduce the temptation of unhealthy choices. Meal prepping not only saves time but also helps in maintaining a balanced diet. Another essential aspect is the inclusion of vitamin and herbal supplements that can enhance your health. It's essential to do your research and consult health professionals to ensure you're choosing the right supplements that align with your body's needs. Embrace your wellness journey and remember, the results are always worth the process!

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