if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

Every couple and every person is different, but these are 9 ways I personally believe a man could be a better boyfriend/husband ** These are my personal opinions ** 1. practice active listening: Active listening is a skill that can be learned (this goes for anyone). When your partner truly list

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading

it may not be something that is in the best shape or newest condition but it is a blessing— something to steward well. . . . . T A G S #prayerandfasting #prayerlife #scriptureoftheday #scripture #becomingher #prayerjournal #prayingwoman

Chronic stress can wreak havoc on your hormones, leading to issues like mood swings, fatigue, and even irregular periods. But don’t worry—managing stress for better hormone balance doesn’t have to be complicated! Here are 5 easy ways to reduce stress and support your hormones: 1. Prioritize Qual

The Bible says proverbs 18:24 “one who has unreliable friends soon to ruin, but there is a friend who sticks closer than a brother” 💫🩷 Man or Woman its important to be a good friend. Stop wasting your time with people who don’t care for you or people you don’t care for I hope to find more gen

mental health is a marathon, not a sprint you cannot expect to do one day of self care and be fully healed healing takes time, and thats okay because you are worth taking the time to get better so, from a fellow mentally ill girlie, here is my guide to feeling 1% better treat yourself li

if you can change your thinking, you can change your life! i stand on that. this is just a little reminder that the way you talk to yourself matters!! you might not even realize how negative your internal dialogue is until you purposefully take notice 🤷🏻‍♀️ i didn’t! this week, i challenge y

We all know and understand the importance of being a good communicator And yet, most people aren't. I highly recommend everyone read this book to help enhance their communication skills. Being a good communicator can lead to the enrichment of relationships in our personal and work lives!

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

my whole life i’ve been caught up in the “all or nothing” mindset…either i’m doing things perfectly, or i’m not doing anything right at all - but having a black and white perspective on what progress or success looks like only ever ends up handicapping you ❤️‍🩹 you don’t have to show up at 10

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Having a gym bestie is a game-changer! They keep you motivated, make workouts way more fun, and you’re way less likely to skip. You push each other, celebrate the little wins, and laugh through the hard days. Plus, nothing beats bonding over fitness goals and just getting stronger together! #lemo

#nurse #couplegoals #policeofficer #police #firstresponders

This app called LingoDeer is full of many languages all with different levels of fluency and grammar, it is known for its detailed lessons and information that is compiled and used to better help the student get as close to fluent as possible. There are many levels all with grammar,reading,writin

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

Mental health is so crucial when it comes to living your best and fullest life, and for me it took a bit to find out what would fix mine! I’m still on the journey to bettering my mental health everyday, but here are some things I’ve tried that have definitely helped! - Skin care/hygiene: Finding

let’s be friends on insta!! —— my insta is: @alishasinstaa 💗🌴🌺💖🌊💋 #instagram #instagraminspo #instagramlifestyle #summerbod #unfiltered #healthylifestyle2024 #insta #followforafollow #friends

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,

Life can be hard. It’s challenging. It’s unfair. It’s unknown. But who you are is hidden in God and you have to be willing to seek him to find your truth! God will place people in your life to help grow you and mature you. You are responsible for how handle yourself and how you handle peo

i know there is a lot of buzz around the topic of gut health. But it is not just a trend or something that can be fixed with a greens powder. our gut health impacts so many other functions within the body, which is why it is so important that we develop habits to help improve it. adopting welln

#lemon8diarychallenge ⚠️talk about ed⚠️ 1. Getting outdoors more - I’ve always had trouble trying to get out of bed let alone getting outside. Im trying to put myself out there more and be able to appreciate nature and the environment. 2. Having a healthy relationship with food. - My whole

Sometimes when you're starting to get to know someone you don't know how much you should share vs. how much you should listen. One thing I will tell you is not many people in the world probably feel very HEARD. So, if you can show your partner that you are there for them and that you see th

#biblejournaling #biblestudyforwomen #godisgood #jesusisking #love #healing