Kelly 🌸🦋🪻

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Healthy Meal Prep 💪🏼

Hi friends, happy Sunday!!! 💃🏼

This week we have protein overnight oats for breakfast, marry me chicken bowls for lunch and honey crisp apple for a snack.

I am three weeks into my 75 semi-hard/ winter arc and going strong so I need my fuel.

🧡 Overnight Oats: per container

Mix the dry ingredients then add in the wet and mix thoroughly

1/2 cup oats (I use old fashioned)

1 scoop vanilla protein powder

1 TBSP chia seeds

1 tsp brown sugar

1/2 tsp cinnamon

1/2 cup milk

1 tsp vanilla extract

🧡 Marry Me Chicken: per container

1/2 cup cooked protein pasta

1/2 cup shredded chicken

1 pinch (about 1 TBSP) Italian blend cheese

1 pinch sundried tomatoes

About 1/3 cup chopped spinach

🧡 Sauce: 2 TBSP alfredo & 1 tsp sundried tomato pesto - mix this and add to one container *repeat for however many containers you have*

Have you ever tried this?? Let me know your thoughts!! What are you meal prepping this week??

@Lemon8 Wellness @Lemon8 Food

#mealprep #wellness #healthyrecipes #healthylifestyle #mealplan

2025/10/26 Edited to

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