Your waist is still shrinking but the scale has gone up? 🤔
Today I weighed in and I was shocked at first to see the scale went up by 2lbs. Now I am naturally someone who fluctuates between 2-5lbs and I’ve always been that way but here is what I know is different this time.
I am moving my body and starting to regain the muscle I once had but lost. Being on a GL🫛 med will absolutely waste at your muscle if you don’t prioritize protein and movement. That is something I’ve really consistently just started prioritizing over the last 4-6 weeks. I got to my happy space and knew it was time to start the rebuild and incorporating these habits into my routine again.
Personally I am not someone who bombards myself with this go ALL IN at once in changing up my routine super heavily because honestly it just doesn’t work for me. I am someone who is slow and steady wins the race and piece by piece start rebuilding and molding my lifestyle. I’ve fallen off more times than I can count and it’s ok because I know what needs to be done and the steps to take and the goal with these tools this time is to make it my forever and find that balance finally of having everything I want between lifestyle, health, family, and career.
Don’t worry about the scale is my advice but zone in on how you’re feeling! That’s where my progress is going, is “how do I feel?”
I hope this helps and inspires someone that it’s never to late or too many times to try again 🫶🏻♥️
From my own experience, one important lesson I've learned while working on losing weight and improving health is that the number on the scale isn’t always the best indicator of progress. For instance, when I started incorporating strength training and ensuring I had enough protein in my diet, I noticed the scale sometimes went up despite feeling and seeing my clothes fit better. This is largely due to muscle gain replacing fat, which is denser and weighs more. Especially for those using GLP-1 medications, which can sometimes cause muscle loss if you're not careful, it’s crucial to prioritize not only calorie control but also adequate protein and regular exercise. Muscle rebuild takes time and commitment. I found that setting realistic goals and slowly integrating these habits helped me avoid burnout and discouragement. Taking a gentle, steady approach rather than an 'all or nothing' mindset was key. It allowed me to rebuild my fitness sustainably without overwhelming myself. I tracked my progress by how I felt—my energy, strength, and confidence—rather than obsessing over weekly weight fluctuations. A balanced lifestyle also means aligning your health goals with family and career demands. This holistic mindset helped me maintain motivation. Remember, falling off track is normal and not a failure, but a chance to learn and adjust. Consistency over time matters more than perfection. If you’re noticing your waist shrinking but the scale rising, don’t panic. Instead, focus on nourishing your body, staying active, and celebrating non-scale victories. Your body is transforming in valuable ways that the scale alone can't fully capture.
