High Protein Breakfast Ideas✨RECIPE DETAILS BELOW✨

Cinnamon Cheesecake Yogurt Bowl with Blended Chia Seed Cheesecake Pudding 🍎🥜

Ingredients

1 cup nonfat Greek yogurt

1/2-1 scoop cinnamon of vanilla protein powder(if using vanilla add 1/2 tsp ground cinnamon)

1 tbsp ground flax seed

Instructions: mix everything together

Chia seed pudding

1 tbsp chia seeds

1 tbsp zero sugar cheesecake pudding mix

1 tbsp protein powder

2 tbsp milk of choice

Instructions: blend together and top on yogurt bowl

Add toppings of choice: I did honey crisp apples, raspberries, pumpkin seeds, PB Fit mixed with SF syrup

Pumpkin cheesecake cookie batter 🎃🍪

Ingredients

2 tbsp blended oats

1 scoop vanilla or pumpkin protein powder

1 tbsp ground flaxseed

1 tbsp zero sugar cheesecake pudding mix

1/4 cup pumpkin puree

Chocolate chips

Milk just a little to get cookie dough consistency

Protein cream cheese frosting: Fage 0% Greek yogurt, 1/2 tbsp zero sugar cheesecake pudding mix, zero calorie confectioners sweetener

White Chocolate Peppermint Overnight Oats with a Protein Cream Cheese Frosting ❄️🍫

Ingredients

1/4 cup oats

1 tbsp chia seeds

1/2-1 scoop Clean Simple Eats white chocolate peppermint protein powder

1 tbsp zero sugar white chocolate jello mix

1 tbsp ground flaxseed

1/4 cup almond milk

Chocolate chips

Protein cream cheese frosting: 1/4 cup nonfat Greek yogurt, 1 tbsp zero sugar cheesecake pudding mix, 1/2 tbsp confectioner sweetener, 1/2 Light Laughing Cow Cheese wedge

Chia Seed Pudding 🥣🥜

2 tbsp chia seeds

1/2 cup nonfat Greek yogurt

2 tbsp milk of choice

1/2 scoop protein powder

Instructions:

Add 2 tbsp hot water to the chia seeds to thicken them up. Then mix them with your Greek yogurt, milk, and protein powder.

Additional toppings:

Top with your favorite fruit

Cereal

Granola/nuts

Sticky toffee: almond butter mixed with SF syrup

#highproteinbreakfastideas #highproteinovernightoats #highproteinideas #proteinoats #fallrecipeideas

2025/12/24 Edited to

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