you’re welcome let me know if you want any specific brands emails! #prpackage #unfiltered #embracevulnerability #lemon8bookclub #Lemon8Diary

Welcome to the 30 hard challenge! Today is day 0, tomorrow will start! 🍋Drink lots of water! 🍋Put lemon or electrolytes for an added boost 🍋Get a water bottle that you like! It is proven to help you remember to drink more water 🏋️‍♀️Work out for 1 hour a day AT LEAST 🏋️‍♀️ Include go

Here’s a list of resources that you can use if you are learning Spanish and are maybe not prepared to spend money or want to try something different than DuoLingo. These are Spanish-specific resources that you can use – but make sure to check my page for other learning resources that are more advan

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che

Looking for an extremely specific book to fit an extremely specific mood??? 👀 99% of the time when I’m choosing my next read I’m looking for something that fits the very specific criteria in my head. More often than not, it’s one of these categories! I love a story about the horrors of girlhood,

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties

Take everything I say with a grain of salt. I just got out of a year and a half long relationship and these are some things I’ve experienced that I feel others can probably relate to. These were things that I struggled with a lot in my relationship and that I now realize were never okay. 1) one

🎀💇🏾‍♀️ Hey braiders!! 🎀💇🏾‍♀️ ~ These are a FEW of my tips and tricks to becoming the BEST BRAIDER in your CITY!! Coming from a Braider who moved locations and is already killing the game one client at a time🥹💐. Below I will list details for each slide! **And yes all pictures are my work💐** -SLI

#lemon8diarychallenge #relationshipadvice #shouldwebreakup #youreloved #badbish Take everything I say with a grain of salt loves. These were some clear signs I noticed with my last relationship that were an absolute nope for me. However, not everyone has the same boundaries and core

who’s ready for some hyper specific book recs? I love when books fit into very specific niches, and you can’t go wrong with any of these ones if you’re looking for books that… 💕make you believe in love 🤗 feel like a warm hug 👻 make you sleep with the lights on 🎧 are better on audio 😭 make

If you hit a weight loss plateau or can’t lose that lower belly pooch, you might actually be STORING fat! How do i know this? Because this is exactly what happened to me when I was undereating and in a calorie deficit for too long, yet my body looked puffier than ever😩 The way our bodies nat

since you guys loved my last spotify playlist post so much, i thought i’d post more of the playlists i’ve made. hopefully you guys like these ones too :) playlists featured: tik tok songs but it’s 2019/2020: exactly what it sounds like! you’re scrolling through tik tok during the summer of 2

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

after getting my acceptance letter I've been doing a lot of research on what resources people recommend for learning the material within a radiology tech program. I found three specific things that were mentioned numerous times and decided that they will be part of my rotation when studying. fi

who’s ready for some MORE hyper specific book recs? I love when books fit into very specific niches, and you can’t go wrong with any of these ones if you’re looking for books that… 💕 make you squeal and kick your feet 🌎 challenge your worldview 😳 will raise your heart rate 🫂 restore your

even though i love skincare and trying out new things, these products are the ones that i will always reach for and repurchase if i’m ever running out 🤞🏼 🩶 naturium azaleic topical acid 10% this has been a staple for me when it comes to tackling my post inflammatory erythema, or redness caused

The key to staying organized in college and never missing an assignment!! 😊😇💌 here are some tips!! ⬇️⬇️ ✏️ first : download google keep! I have a MacBook and downloaded it on the App Store! ✏️ second : add a note! And give it a title! I normally put the title as my college course name!! Also

Looking for an extremely specific book to fit an extremely specific mood??? 👀 99% of the time when I'm choosing my next read I'm looking for something that fits the very specific criteria in my head. More often than not, it's one of these categories! I love a story about the horrors

There is a chance we have one of the last Ojos Azules cats in existence! 🙀 Ojos Azules are a very rare breed of cat. The last official cats of the breed were registered in the 1990s due to breeding being officially halted at that time. It was discovered that the mutation of the gene that caused

Hi everyone! I thought I would share some of the playlists I’ve made! Music is a huge part of my life, it helps me cope and process my feelings and it never fails to make me feel better and lift my mood. If you guys have any song suggestions for any of the playlists, comment below! I’m always ad

Journaling videos are everywhere on social media websites. In July-August I stumbled across journaling TikTok and quickly fell down the rabbit hole. I got somewhat discouraged though when I started looking at the journal systems being used and how much they were. Firstly like most people, at least

hey!! :) i have been writing since i was very young and it has always been one of my biggest passions. i have tried many different writing styles and have received much positive feedback on most things i have written and completed throughout my life. though my issue has always been settling down on

this has been my absolute favorite series on my lemon8 page so far and i’m so happy you guys have been loving it as much as i do! you guys are huge fans of these playlists to the point where i’ve gotten over 100+ follows on my spotify now and that’s so cool to see! i put a ton of effort into these