One of the hardest exercises hands down! 5 sets, 7 reps! Going for 10 reps!

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Bet you had no idea which direction this video was headed in 🫠😂@Kam Bassier Bro can't handle my Albanian nose 🇦🇱

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Do you relate? I'm the most social antisocial person you'll meet 🫪

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Listen until the end. Everyday you waste worrying about what others will think, is a day wasted. Tomorrow isn't promised. Live.

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YOU as the SAHM are the CEO of your home. it's time you start acting like it. Speaking from experience but winging it and being a leaf in the wind left me extremely depleted and resentful. Learn from my mistakes.

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The misunderstood tales of a detail oriented woman. Not stressed. Just slightly obsessed 🤣🤯

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@Kam Bassier come get your daughter 😂

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Now I wear sweat suits 😂

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If you're doing all the right things and still not seeing any progress, it's time to start trucking. not as an obsessive thing to do but as research and data collection. You can't change what you don't know. So start there

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It's important to surround yourself with people who can push, influence and inspire you to be your best self. Otherwise you'll be stuck on this hamster wheel of life.

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It sounds cliche but only because it's true - I know you'll roll your eyes at this advice because I'm sure you've heard it time and time again. But take it from me, one day, it'll distant memory and you'll wonder where the time went. The days are long but the years are short, my friend 🩷

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Something that needs to be heard. Let it sit with you.

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You have permission to change your mind and reinvent yourself time and time again. You have only one life. Live it.

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y'all agree?

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Dare I say, If his actions are making you feel crazy insecure - you have your answer. Unless, of course, you have insecurities then you haven't worked through -- then time to heal!

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You can have the discomfort of being disciplined or the discomfort of feeling unwell all the time! Either way, you have to pick your "hard".

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Sometimes people completely miss the messaging and point in a video! Individualism in North America is wild "it's not your money therefore not your problem". except that it IS my problem because I'm raising children in this society who interact with other children who believe and accept this "nor

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Baby face & Baby Weights. Back in 2014- 190lbs (baby must've been 1.5/2 yo here) versus 2026- 225lbs. If you want to transform, you have to REFUSE TO QUIT.

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Decisions decisions 🤔 @lululemon

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Presence over Presents. Connection and discourse will go a lot further than spoiling children with material items. 🙏🏻🩷

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Kerolintv•Lifestyle & Fitness