The misunderstood tales of a detail oriented woman. Not stressed. Just slightly obsessed 🤣🤯

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@Kam Bassier come get your daughter 😂

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Now I wear sweat suits 😂

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If you're doing all the right things and still not seeing any progress, it's time to start trucking. not as an obsessive thing to do but as research and data collection. You can't change what you don't know. So start there

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It's important to surround yourself with people who can push, influence and inspire you to be your best self. Otherwise you'll be stuck on this hamster wheel of life.

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It sounds cliche but only because it's true - I know you'll roll your eyes at this advice because I'm sure you've heard it time and time again. But take it from me, one day, it'll distant memory and you'll wonder where the time went. The days are long but the years are short, my friend 🩷

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Something that needs to be heard. Let it sit with you.

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You have permission to change your mind and reinvent yourself time and time again. You have only one life. Live it.

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y'all agree?

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Dare I say, If his actions are making you feel crazy insecure - you have your answer. Unless, of course, you have insecurities then you haven't worked through -- then time to heal!

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You can have the discomfort of being disciplined or the discomfort of feeling unwell all the time! Either way, you have to pick your "hard".

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Sometimes people completely miss the messaging and point in a video! Individualism in North America is wild "it's not your money therefore not your problem". except that it IS my problem because I'm raising children in this society who interact with other children who believe and accept this "nor

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Baby face & Baby Weights. Back in 2014- 190lbs (baby must've been 1.5/2 yo here) versus 2026- 225lbs. If you want to transform, you have to REFUSE TO QUIT.

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Decisions decisions 🤔 @lululemon

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Presence over Presents. Connection and discourse will go a lot further than spoiling children with material items. 🙏🏻🩷

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Remember that the goal post will always move; as soon as you achieve one milestone, you'll look at the next thing you're lacking. Having goals is one thing.. but thinking you'll be happy when you finally attain that thing you're currently lacking, is a totally different monster.

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This week: - sweet potato brownies - roasted sweet potatoes & carrots - salmon fillets - French onion beef stew - ground chicken In homemade tomato sauce - granola - chicken breast - basmati rice - @yumiorganics overnight oats When you make healthy food taste good, you never fee

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This is why you keep quitting your fitness goals 👀 Outcome goals (like scale numbers) = constant disappointment when you don't see what you want Feeling goals (strong, energized, rested) = getting "addicted" to showing up because you FEEL the results immediately Stop chasing numbers. Start chasi

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This weekend's mini Prep to start the week off strong: - @Yumi Organics overnight oats (use code: KerolinTV10 forms discount) - 2 artisan sourdough loaves - 2 sourdough sandwich loaves - maple jerk salmon and shrimp - brown butter chocolate chip cookies - freshly baked bagels (Not in th

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If you want to feel good, young, and joyful, you have to be willing to try something new. Everything starts with a mindset shift: you GET to go to the gym. it isn't a burden or a chore. it's PLAYTIME. 🩷

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Kerolintv•Lifestyle & Fitness