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It sounds cliche but only because it's true - I know you'll roll your eyes at this advice because I'm sure you've heard it time and time again. But take it from me, one day, it'll distant memory and you'll wonder where the time went. The days are long but the years are short, my friend 🩷
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Something that needs to be heard. Let it sit with you.
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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You have permission to change your mind and reinvent yourself time and time again. You have only one life. Live it.
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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y'all agree?
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Dare I say, If his actions are making you feel crazy insecure - you have your answer. Unless, of course, you have insecurities then you haven't worked through -- then time to heal!
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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You can have the discomfort of being disciplined or the discomfort of feeling unwell all the time! Either way, you have to pick your "hard".
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Sometimes people completely miss the messaging and point in a video! Individualism in North America is wild "it's not your money therefore not your problem". except that it IS my problem because I'm raising children in this society who interact with other children who believe and accept this "nor
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Baby face & Baby Weights. Back in 2014- 190lbs (baby must've been 1.5/2 yo here) versus 2026- 225lbs. If you want to transform, you have to REFUSE TO QUIT.
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Decisions decisions 🤔 @lululemon
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Presence over Presents. Connection and discourse will go a lot further than spoiling children with material items. 🙏🏻🩷
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Remember that the goal post will always move; as soon as you achieve one milestone, you'll look at the next thing you're lacking. Having goals is one thing.. but thinking you'll be happy when you finally attain that thing you're currently lacking, is a totally different monster.
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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This week: - sweet potato brownies - roasted sweet potatoes & carrots - salmon fillets - French onion beef stew - ground chicken In homemade tomato sauce - granola - chicken breast - basmati rice - @yumiorganics overnight oats When you make healthy food taste good, you never fee
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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This is why you keep quitting your fitness goals 👀 Outcome goals (like scale numbers) = constant disappointment when you don't see what you want Feeling goals (strong, energized, rested) = getting "addicted" to showing up because you FEEL the results immediately Stop chasing numbers. Start chasi
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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This weekend's mini Prep to start the week off strong: - @Yumi Organics overnight oats (use code: KerolinTV10 forms discount) - 2 artisan sourdough loaves - 2 sourdough sandwich loaves - maple jerk salmon and shrimp - brown butter chocolate chip cookies - freshly baked bagels (Not in th
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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If you want to feel good, young, and joyful, you have to be willing to try something new. Everything starts with a mindset shift: you GET to go to the gym. it isn't a burden or a chore. it's PLAYTIME. 🩷
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Meal Prep Monday-- it was a productive one! - chicken taco meat - boiled eggs - Nutella swirl banana bread - bacon - @yumiorganics overnight oats - maple jerk salmon - chicken Parm - spaghetti - red lentil pasta - steamed broccoli - Greek chicken thighs - 2 loaves of sourdough
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Cooking delish healthy food isn't a punishment if you know how to cook it well ☺️🩷
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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At my Lowest, I was self-sabotaging and struggling mentally and physically. I changed my life by changing my habits and more importantly by changing my IDENTITY. When I say this fitness thing is rarely about fitness, this is what I'm talking about. 🫶🏻
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Our non-negotiable after school activity- workout! ft our fave 🎙️@Djo @Kam Bassier
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Fellow recluses unite 🫶🏻
Kerolintv•Lifestyle & Fitness

Kerolintv•Lifestyle & Fitness

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Kerolintv•Lifestyle & Fitness
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Kerolintv•Lifestyle & Fitness

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Lifestyle & Fitness Coach for Moms 30+