1/5 Edited to

Related posts

Keto/Low Carb Onion Ring Chips
This recipe went viral AND it’s low carb so I had to try it! If you love Parmesan frico and onion rings then you are going to love this! Low Carb Onion Ring Chips 1 yellow onion (sliced thin) 1 package shredded Parmesan cheese Avocado oil Salt and pepper Garlic powder Paprika Prehe
dkdoeslowcarb

dkdoeslowcarb

1929 likes

Keto list for beginners
I’ve been eating keto for 3 years. During this last year I’ve added some carbs back in (nothing good) and my body is not happy. So, I’m back at it. I’ve lost 6 pant sizes and 4 shirt sizes. If I can do it anyone can! #keto #prediabetic
HayleyP

HayleyP

225 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.
Blueberry Keto/low carb muffins
Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk
Kayli

Kayli

833 likes

Keto hacks that has helped me lose weight
#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife
Caitlyn

Caitlyn

64 likes

I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
dkdoeslowcarb

dkdoeslowcarb

3339 likes

Keto Berry Cheesecake
Keto Cheesecake, no cream cheese Keto Mixed Berry Cheesecake Ingredients - filling 2 cups of plain Greek yogurt 2/3 cups if powdered sweetener (Swerve) 1 tbsp of vanilla 1/2 tbsp of lemon extract 2 large eggs Pinch of salt Crust 2 cups of almond flour 4 tbsp o
Alana Captain

Alana Captain

882 likes

KETO FULL DAY OF EATING
#ketoforbeginners #healthyrecipes #loadedtea #viral
Charrae Tenece

Charrae Tenece

22 likes

A sizzling platter of beef fajitas with grilled onions, green peppers, two fried eggs, and a shrimp, with sliced avocado in the background. Text overlay reads: 'EATING CARNIVORE AT A MEXICAN RESTAURANT'.
A close-up of a sizzling platter featuring beef fajitas, grilled onions, green peppers, two fried eggs, and a shrimp. Sliced avocado is in the background. Text overlay states: 'CHOOSE THE BEEF FAJITA PARRILLADA'.
A sizzling platter of beef fajitas with grilled onions, green peppers, and two fried eggs, with sliced avocado in the background. Text overlay advises: 'SO FILLING AND DELICIOUS!! LIME, SALT, & PEPPER TO TASTE! VEGGIES ARE OPTIONAL.'
Eating out? Easy carnivore/ Low carb
If you’re eating out and need ideas on where to go/ what to order — go to a MEXICAN spot! 🇲🇽 I guarantee they will have a parrillada plate, which consists of a big pile of fajitas with grilled veggies. I order BEEF FAJITAS ONLY — as pictured. Then I’ll add a side order of grilled shrimp, plu
Saori 🇲🇽🪶

Saori 🇲🇽🪶

86 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

728 likes

Healthy eating tips for happy hormones ✨
Here are some healthy eating tips to support hormone balance in the body… 1. Do not skip meals; eat balanced meals every 3-5 hours to stabilize blood sugar & to fuel the body and metabolism. Skipping meals sets you up for getting to the point of “hangry” and can result in overeating or bing
chels

chels

34 likes

What a day of eating keto should look like ☝🏼
#ketocoachbre #whatieatinaday #easyketomeals #easyketorecipes #ketoforwomen
Bre | KETO COACH

Bre | KETO COACH

7 likes

A clear container holds a creamy keto crack dip, featuring visible shredded cheese and other ingredients. In the background, a bag of BAR-B-Q FLAVORED FRIED PORK SKINS is partially visible, suggesting a serving option for the dip.
Keto Crack Dip 🤍
Ingredients: 16 oz sour cream 1 oz packet ranch dressing mix 3 oz bacon bits in the packet not the plastic jar 1 c. shredded cheddar cheese Instructions: 1. Mix together. It’s best if you refrigerate it for a day before eating!
Sandy

Sandy

256 likes

Keto Tuscan Soup
Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 🥶🍲 **Ingredients:** * 1 lb Italian sausage 🐖 * 1 cup diced onion 🧅 * 2 cloves garlic, minced 🧄 * 4 cups chicken broth 🐔 * 1 cup heavy cream 🥛 * 3 cups fresh spinach 🥬 * 1 cup diced caul
Malika Badu

Malika Badu

91 likes

A round, golden-brown keto cheesy bread, cut into strips, topped with melted mozzarella cheese and Italian seasoning, served with a side of red dipping sauce. The text "Keto Cheesy Bread" is overlaid on the image.
A close-up view of the baked keto cheesy bread, showing the melted mozzarella cheese and green Italian seasoning on top, with a bowl of red dipping sauce partially visible.
A detailed close-up of the keto cheesy bread, highlighting the bubbly, melted mozzarella cheese and dried herbs, with a small white bowl of red sauce in the foreground.
Keto Cheesy Bread
Keto Cheese Sticks Keto Cheesy Bread Ingredients 2 keto tortillas (Mission tortillas) Garlic butter (unsalted butter, garlic powder, a bit of salt) Mozzarella cheese Italian seasoning Spread garlic butter on tortillas and add mozzarella cheese and Italian seasoning. Place tor
Alana Captain

Alana Captain

356 likes

Keto Crack Dip
Keto Crack Dip My camping crew LOVES snacks this on is a crowd favorite and helps me stay on track with my keto diet. Ingredients: 16 oz sour cream 1 oz packet ranch dressing mix 3 oz bacon bits in the packet not the plastic jar 1 c. shredded cheddar cheese Instructions: 1. Mix together. I
Shawna

Shawna

38 likes

My journey with Binge Eating. Breaking the cycle.
No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
Davonah

Davonah

73 likes

Carnivore/Ketovore breakfast bowl - weight loss
Easiest, laziest, yummiest breakfast bowl: Bacon (4-5 strips) Eggs (4) Mozzarella Guac Beef (carne asada) Pink salt Butter YES, you can lose weight eating this deliciously, every single day! Bombbbdotcom. 😮‍💨💛 #carnivore #carnivorerecipe #foodforweightloss #keto #lowcarbs
Saori 🇲🇽🪶

Saori 🇲🇽🪶

65 likes

You’re eating the right foods but not losing weight, here’s why!
#easyketoforbusypeople #ketocoachbre #ketocoaching #ketocoachingformoms #ketoformoms #ketomistakes #weightlosscoach
Bre | KETO COACH

Bre | KETO COACH

3 likes

Keto Bread options
#ketolifestyle #ketobread #ketolife #keto
MandyE

MandyE

17 likes

✨✨Easy 5 day Keto Meal Plan✨✨
Fueling my body with delicious and nutritious keto meals for the next 5 days! 💪🥑🥗 Who said eating healthy couldn't be easy and tasty? Excited to embark on this keto journey and share my favorite recipes with you all! #KetoLife #HealthyEating #MealPlanMagic #ketomeals #mealprep #fo
Dee

Dee

93 likes

Warm Bowl, easy keto meal
Keto Warm Bowl Ingredients Avocado oil 3 large onions 2 bags of frozen cauliflower rice 1 bag of frozen spinach 1 pack of smoked beef sausage Salt Pepper Onion powder Garlic powder Slice your onions. In a large pan, add oil on medium heat. Once oil is hot, add you
Alana Captain

Alana Captain

13 likes

Keto Full Day of Eating Under 22 carbs
#ketoforbeginners #healthylifestyletips #lowcarbs #ketoonthego #Lemon8Diary
Charrae Tenece

Charrae Tenece

10 likes

Are you considering eating
It’s definitely doesn’t have to be boring if you eat healthy. I never finish these bowls by the way I eat half but they are delicious 🤤 #Lemon8Diary #fashionfinds #shareyourthoughts #healthylifestyle2024 #keto #healthylifestyle
Vee.Blazey💕

Vee.Blazey💕

14 likes

Meal prep keto
Ingredients: 1 cup cooked shredded chicken ½ cup chopped bell peppers ½ cup chopped zucchini or broccoli 2 tbsp Greek yogurt 1 tsp olive oil ½ tsp garlic powder Salt & pepper to taste Instructions: In a large Ziploc bag, add chicken, veggies, Greek yogurt, olive oil, and seasonings.
beckydintn

beckydintn

2 likes

Keto meals I’ve been loving 😋
#ketocoachbre #ketomealplan #ketoforwomen #easyketomeals #whatieatinadayrealistic
Bre | KETO COACH

Bre | KETO COACH

26 likes

A reddish-pink background with white text introducing a full day of easy keto meals for beginners, featuring the 'KETO COACH BRE' logo at the bottom.
A reddish-pink background with white text detailing a keto lunch recipe including chicken, buffalo sauce, lettuce, cheese, and ranch dressing, along with its nutritional macros. The 'KETO COACH BRE' logo is at the bottom.
A reddish-pink background with white text detailing a keto dinner recipe including ground beef, lettuce wrap, mayo or mustard, and cheddar cheese, along with its nutritional macros. The 'KETO COACH BRE' logo is at the bottom.
A full day of eating keto 🥑
This is just an EXAMPLE! 🫶🏼 everyone’s calories, and macros will be different based on your current goals! #ketocoachbre #ketocoach #whatieatinaday #ketoforwomen #ketoweightloss #ketoweightlossjourney #ketoforbeginners #ketotips #ketogenicdiet
Bre | KETO COACH

Bre | KETO COACH

2 likes

Keto meals I’ve been loving 😌
#ketocoachbre #whatieatinadayrealistic #easyketomeals #ketobreakfast #ketodinnerideas
Bre | KETO COACH

Bre | KETO COACH

55 likes

A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.
10 Benefits of the Keto Diet for Weight Loss
1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin
Trending Fashion Finds

Trending Fashion Finds

460 likes

Keto friendly
High‑Protein Chicken Power Salad Ingredients (serves 2): 1. *Base*: 4 oz mixed romaine lettuce (about 4 cups). 2. *Protein*: 12 oz grilled chicken breast, sliced (seasoned with paprika, garlic powder, salt & pepper). 3. *Egg*: 2 large hard‑boiled eggs, halved. 4. *Veggies*: 1 cup cherry
beckydintn

beckydintn

3 likes

A large metal bowl filled with a vibrant Keto Antipasto Salad, featuring cubed salami, pepperoni, provolone, mozzarella, tomatoes, pepperoncini, black olives, red bell pepper, and red onion, with the title 'Keto Antipasto Salad' overlaid.
A white background with black text listing the 'Salad Ingredients' for a Keto Antipasto Salad, including cubed salami, pepperoni, provolone, mozzarella, tomatoes, pepperoncini, black olives, red bell pepper, and red onion.
A white background with black text detailing the 'Dressing Ingredients' for the Keto Antipasto Salad, including olive oil, red wine vinegar, Swerve Confectioners, oregano, fresh basil, salt, and black pepper, with a note about it being optional.
Keto Antipasto Salad
One of my favorite things to make when the weather warms up! Salad Ingredients • 5 oz hard salami, cubed • 5 oz pepperoni, cubed • 5 oz provolone, cubed • 5 oz mozzarella, cubed • 2 cups tomatoes, cubed • ¼ cup pepperoncini • ¼ cup black olives, halved • 1 medium red bell pepper, chopped
LaDonna Barr

LaDonna Barr

208 likes

Keto
Keto Pecan Praline Bombs Ingredients: 1/2 cup butter (unsalted) 1/2 cup granular erythritol or preferred keto sweetener 1/4 cup heavy cream 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup finely chopped pecans 1/4 cup almond flour Directions: 1/ Make the Praline Mixture: In a medi
beckydintn

beckydintn

6 likes

A mug containing green tea with a lemon slice and a tea bag, with a wooden spoon inside. The caption indicates this is a morning drink.
A gray bowl filled with scrambled eggs, melted cheese, and pieces of chicken sausage, with a fork resting in the food. The caption describes it as eggs and chicken sausage with cheese.
A white bowl containing a kale salad with grilled chicken nuggets, likely from Chick-fil-A, on a marble-patterned table. The caption identifies it as a dinner meal.
Keto friendly meals and snacks
Hi guys! Just wanted to update you on the new diet I’ve been doing. I’ve decided to try keto and so far so good! It’s been 3 weeks and I’m 10 pounds down. For those who don’t know what keto is, it’s basically a diet that consists of 30-0grams of carbs per day. I have almost completely removed
Britt🎀

Britt🎀

15 likes

Easy keto meals I’ve been loving ✅
#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #ketomom
Bre | KETO COACH

Bre | KETO COACH

94 likes

Easy keto meals I’ve been loving
#ketocoachbre #easyketorecipes #easyketomeals #ketorecipes
Bre | KETO COACH

Bre | KETO COACH

284 likes

Full day of eating keto!
This is just an example, everyones calories/macros will be different! #ketocoachbre #ketocoach #ketoforwomen #whatieatinaday #eatingketo #easyketomeals #ketoweightlossjourney #ketoweightloss
Bre | KETO COACH

Bre | KETO COACH

7 likes

A stack of four 'KETO COOKBOOK' books, with one standing upright. The black cover features a tomato, avocado, and nuts, and is titled '60+ KETO RECIPES FOR PERSONAL ENJOYMENT'.
Keto Diet Cookbook: Your Guide to 60+ Delicious an
#KetoRecipes #LowCarb #KetoDiet #HealthyEating #recipes
Simple Dishes

Simple Dishes

3 likes

Keto Crack Dip
Keto Crack Dip My camping crew LOVES snacks this on is a crowd favorite and helps me stay on track with my keto diet. Ingredients: 16 oz cottage cheese 1 oz packet ranch dressing mix 3 oz bacon bits in the packet not the plastic jar Or fresh crispy bacon 1 c. shredded cheddar cheese Inst
Teresa  Olita

Teresa Olita

69 likes

Keto friendly
Jalapeño Popper Chicken Salad Ingredients: 4 ounces cream cheese, softened 3/4 cup mayonnaise 1/2 teaspoon garlic powder 3 cups shredded cooked chicken, I use rotisserie chicken 1/3 cup finely chopped red onion 1/4 cup chopped pickled jalapeños 1 tablespoon juice from the jar of pickled j
beckydintn

beckydintn

3 likes

Keto Diet Week 1 ✨🍋
#lemon8food #keto #diet #weightlossandfatloss #gymgirldiet
Kayla.flowss

Kayla.flowss

288 likes

Various ingredients for a keto trail mix, including sugar-free dark chocolate chips, natural pecan halves, and coconut keto cluster crunch, are displayed on a festive tablecloth, with a bag of the finished mix visible.
A close-up of a light blue bag of Bake Believe Dark Chocolate No Sugar Added Baking Chips, featuring '0g Sugar' and '55% Cacao' on a party-themed tablecloth.
A hand holds a light blue bag of Bake Believe Dark Chocolate No Sugar Added Baking Chips, highlighting '0g Sugar' and '55% Cacao' for a keto trail mix.
Easy & Delicious Keto Trail Mix
My favorite “keto trail mix”, pecans, sugar free dark chocolate chips and coconut clusters with hemp, pumpkin and sunflower seeds! I got all of this from Sam’s Club. Feel free to use any other ingredients you’d like! #KetoSnacks #TrailMix #HealthyEating #LowCarb #KetoLife #SnackIdeas #Sam
𝙼𝚒𝚌𝚑𝚎𝚕𝚕𝚎

𝙼𝚒𝚌𝚑𝚎𝚕𝚕𝚎

10 likes

KETO GIRLIES✨
These are absolutely DELICIOUS! I’ve been eating them with sugar free BBQ sauce and let me just say, chefs kiss🤌🏼 #realgoodfoods #ketochickentenders #ketorecipes #lowcarbs #lowcarbdiet
Kay v

Kay v

7 likes

Keto, low carb and high protein
This low carb lunch/dinner combo is packed with protein, healthy fats, and keeps you full for hours without the carb crash. Crispy steak bites, 2 boiled eggs, and refreshing cucumber with a little sea salt + lime = simple, satisfying, and keto-friendly. Perfect for anyone trying to reset their eati
B-well By Yen

B-well By Yen

44 likes

Keto
Pepperoni Cheese Bites Recipe (Keto‑friendly snack) Ingredients (makes ~12 bites) - Deli sliced pepperoni (12‑14 slices, thin) - Softened cream cheese – 3 oz (spreadable) - Low‑sodium mozzarella, shredded – ¼ cup - “Everything but the Bagel” seasoning – 1 tsp (or to taste) - Pickled jalapeñ
beckydintn

beckydintn

2 likes

Eating for Weightloss - LowCarb
•Carb Balance Tortillas ( 0 carbs ) •Steak seasoned with sazon ( 0 carbs ) •Cojita Cheese ( 0 carbs ) •Cacique Sour Cream ( 0 carbs ) •Cilantro & Onion ( less than 1 carbs ) Foods and simple modifications like these can make your goals super easy to hit 🎊🎊 #ketoforbeginners #lowcarb
Khrys. P. Kreme

Khrys. P. Kreme

9 likes

Keto EASY Detox Soup Rated 10:10
This easy, healthy soup recipe makes the best detox soup! It's comforting, flavorful, low carb, and loaded with healthy veggies and chicken. I substituted spinach for broccoli and cauliflower because i didn’t have any! so yummy What is it?!? It’s often eaten as a cleansing meal to re
Sparrows Nest

Sparrows Nest

30 likes

A person holds a clear cup with a green iced drink, with "EASY KETO MEALS" overlaid, setting the theme for the post.
A hand holds a lettuce-wrapped burger with melted cheese and bacon, illustrating a keto-friendly fast-food option.
A bowl of scrambled eggs mixed with cheese and avocado is held, showcasing a simple keto breakfast or meal.
Easy keto meals 😋
#ketocoaching #ketocoachbre #ketomomma #easyketomeals #ketofastfood #ketofastfoodoptions
Bre | KETO COACH

Bre | KETO COACH

222 likes

A woman in light blue athletic wear performs a lunge with dumbbells and a stability ball. Overlay text reads: "I kicked my body out of ketosis, I'll just start again on Monday". The image includes a Lemon8 logo and "@ketocoachbre" handle.
A woman in light blue athletic wear performs a lunge with dumbbells and a stability ball. Overlay text reads: "And then you spend the entire weekend binge eating & self sabotaging because you want to 'make it count' before you start again on Monday." The image includes a Lemon8 logo and "@ketocoachbre" handle.
A woman in light blue athletic wear performs a lunge with dumbbells and a stability ball. Overlay text reads: "The reality is, you kicked your body out of ketosis but you're using that as an excuse to self sabotage every time you do. And that's the exact reason you haven't lost a LB in the last month". The image includes a Lemon8 logo and "@ketocoachbre" handle.
You kicked your body out of ketosis..
#ketocoachbre #ketomomma #ketoforwomen #startingketo #ketoweightlosstransformation
Bre | KETO COACH

Bre | KETO COACH

2 likes

Easy keto meals I’ve been obsessed with to stay consistent during the summer!
#ketocoachbre #ketocoach #ketomomma #easyketorecipes #easyketodinner #easyketorecipe @Keto Chow
Bre | KETO COACH

Bre | KETO COACH

18 likes

See more