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✨Giveaway recipes, boiled yum, including the sea

Health Line Edition. Keto can eat 🦐

# Ketody # Keto Dick # Chili curry boiled keto # Boil yum keto # Health diet

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ต้มยำรวมทะเลในสูตรคีโตนี้ ผมลองทำตามขั้นตอนที่เริ่มจากตั้งหม้อใส่น้ำเปล่า แล้วใส่พริกแกงต้มยำแบบพาสต์ลงไปเมื่อน้ำเดือด เห็นว่าพริกแกงต้มยำคีโตจะไม่มีน้ำตาลและวัตถุกันเสียเลยทำให้มั่นใจเรื่องสุขภาพมากขึ้น หลังจากนั้นผมใส่กุ้งสด ปลาหมึก และหอยสดตามที่ชอบ ปรุงด้วยเครื่องต้มยำแบบบ้าน ๆ คือตะไคร้ ใบมะกรูด และข่า ตอกไข่ลงไปให้สุกพร้อมเสิร์ฟ การทำต้มยำรวมทะเลสูตรนี้ช่วยให้ได้รสจัดจ้านแบบต้นตำรับโดยไม่เพิ่มคาร์โบไฮเดรต เหมาะมากสำหรับคนที่กินคีโตหรือควบคุมน้ำหนัก นอกจากนี้ ผมยังชอบใส่มะนาวสดเพิ่มความเปรี้ยวอมหวานด้วยตัวเอง เพื่อคุมรสชาติให้อร่อยแบบที่ชอบ การใช้พริกแกงต้มยำคีโตทำให้ง่ายและสะดวกขึ้นมาก สำหรับใครที่อยากกินต้มยำรวมทะเลแต่กลัวการปรุงรสที่มีน้ำตาลลองใช้สูตรนี้ดูนะครับ รับรองว่าถูกใจสายสุขภาพแน่นอน!

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