Automatically translated.View original post

พี่บีเล่าเรื่อง

372 followers

Follow

Follow

Follow

1/2

0 saved

Who likes to cook in a sustainable way? ❤️ start to cook in the heart to be bright, happy every day together.

# Trending # Lemon 8 Howtoo # happy # Happy#@Mahmyte @แม่แอนสายชิลล์@

6/26 Edited to

การปรุงแบบยั่งยืนไม่ใช่แค่การทำอาหาร แต่คือการปรุงชีวิตให้มีความสุขและสมดุลไปพร้อมกัน ในชีวิตประจำวันของฉัน การเริ่มต้นแต่ละวันด้วยใจที่เบิกบานและปรุงความคิดในทางบวก ทำให้รู้สึกสดใสและพร้อมเผชิญทุกเรื่องได้ดีขึ้น สำหรับการปรุงอาหาร ฉันก็เลือกปรุงจืด ปรุงจัดตามความเหมาะสม ไม่ใส่เกลือหรือน้ำตาลมากเกินไป เพื่อรักษาสุขภาพและสร้างสุขภาพที่ดีในระยะยาว การเลือกวัตถุดิบสดใหม่ ปรุงอย่างพิถีพิถันและใส่ใจรายละเอียดเล็กๆ น้อยๆ ก็ช่วยให้การกินอาหารเป็นความสุขอย่างแท้จริง นอกจากนี้การปรับเปลี่ยนมุมมองและวิธีคิดก็เป็นส่วนหนึ่งของการปรุงจิตใจ เช่น การเรียนรู้ที่จะปล่อยวางเรื่องที่ทำให้เครียด ปรับปรุงจิตใจด้วยการฝึกสมาธิ และเติมความรักความเมตตาเข้าไปในชีวิตทุกวัน สิ่งเหล่านี้ช่วยให้เรามีความสุขภายในใจจริงๆ และส่งผลให้ชีวิตโดยรวมดีขึ้นอย่างเห็นได้ชัด ลองปรับมุมมองและวิถีชีวิตของเราด้วยการ 'ปรุง' อย่างยั่งยืน เริ่มจากใจ สู่ร่างกาย และทุกความสัมพันธ์ที่เรามี จะช่วยให้เราใช้ชีวิตได้อย่างมีความสุขและยั่งยืนในแบบของตัวเองจริงๆ

Related posts

A collage of home interior and exterior scenes, including a living room, kitchen, bedroom, bathroom, and potted plants. A central text box reads "Effortless Homemaking: Quick Wins for a Calm & Cozy Home" with a description of homemaking tips. The bottom right corner has text "SWIPE FOR IDEAS" with an arrow.

The image displays the title "Laundry Management: A Daily Approach" and bullet points detailing tips like "One Load a Day," "Color-Coded Sorting Bins," and "Towel Trick for Faster Drying." Below the text, there is an illustration of two light blue towels hanging on a clothesline.

The image features the title "Time-Saving Cooking Tips" and bullet points outlining advice such as "Weekly Meal Planning," "Batch Cook with Ease," and "Parchment Paper for Cleanup." An illustration of a blue and white striped apron with brown straps is shown below the text.

Homemaking is about so much more than just keeping a clean house—it’s about creating a space that brings peace, joy, and comfort to you and your loved ones. I’ve gathered some quick, actionable tips to make your home run more smoothly without adding stress to your day. 🌸 Whether it’s streamlinin

1443 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

892 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8100 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5184 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3519 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1172 likes

Let’s start eating healthy again Part 2✨

#healtylifestyle #eat healthy #bodytransformation #rebeccarenaeposts✨ #healthymealideas

2405 likes

Simple laundry hacks every women should know✨

Laundry doesn’t have to be a hassle! 🧺✨ Try these smart, simple hacks to keep your clothes fresh, bright, and long-lasting—without harsh chemicals. Which tip will you try first? #LaundryTips #HomeHacks #StainRemoval #EcoLaundry #FreshClothes #LaundryDay #CleaningHacks #Sustainable

2991 likes

A close-up of a white bowl filled with creamy shrimp and spinach, garnished with herbs. Text overlays include "Cook with me" with a frying pan icon, "Dinner ideas", "Lemon8", and the username "@lady.whistledown_2".

Creamy Shrimp and Crab Spinach 🍤🦀🌿 Indulge in this rich and flavorful Creamy Shrimp and Crab Spinach—a perfect blend of succulent seafood and vibrant greens in a luscious sauce. Ingredients: 1 lb large shrimp, peeled and deveined 1/2 lb lump crab meat 3 tablespoons unsalted butter 4 clove

672 likes

Sustainable Ways To Meet Your Fitness Goals

We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l

520 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

The title image for 'Little Sustainable Habits I do Without Thinking' features several denim scrunchies and various denim fabrics, adorned with decorative letters, a shopping cart, a recycle symbol, and hearts, highlighting upcycling.

This image illustrates 'Habit #1 Reusing fabric scraps' with a light blue denim scrunchie on a background of denim fabric, accompanied by an Earth pin, hearts, and tulips.

This image for 'Habit #2 Thrifting before buying new' shows an Earth pin with the text 'You make a world of difference,' a speech bubble, and decorative stars and potted plants on a denim background.

Little Sustainable Habits I do Without Thinking ♻️🌎

This Earth Month, your upcycled scrunchie is on us! A tiny reminder that we really do make a world of difference👖 📝 Note: Each scrunchie is chosen at random with your purchase — every one is unique💚💙 1. HABIT 1- Reusing Fabric Scraps ✨ 👀How? Turning leftovers into something cute instead of to

75 likes

A white background image with the title '99 Youtube Ideas' in red and black text, followed by a numbered list of 99 different content ideas for YouTube videos, categorized across various topics.

99 YouTube Ideas to Ignite Your Creativity 🔑ℹ️⬇️

Struggling to find fresh content ideas for your YouTube channel? Look no further! Here are 99 creative and trending video ideas to inspire you and boost your channel’s growth. Whether you’re into tech reviews, cooking tutorials, or DIY crafts, there’s something here for everyone. Dive in and start

74 likes

A person in athletic wear stands in a gym, taking a mirror selfie. Overlay text reads "NO COOK Protein ideas" and "SWIPE FOR MORE," indicating the start of a series of protein suggestions.

A collage of six "Ready to Eat Meats" products from Good & Gather, including seasoned pulled pork, grilled chicken breast strips, shredded rotisserie chicken, three cheese chicken meatballs, grilled fajita chicken breast strips, and grilled cajun-style chicken breast strips.

A collage of six "Ready to Eat Meats" products, featuring Applegate Naturals breakfast sausages (savory turkey, chicken & maple), Jimmy Dean fully cooked turkey, Good & Gather apple & maple chicken sausage, Good & Gather andouille smoked chicken sausage, and Market Pantry fully cooked bacon.

No cook proteins

As a fellow protein hater 👀 consider this a gift to make your life so much easier. I don’t hate protein, all the time… but I do get sick of protein sources & protein flavors quite quickly. And the meat ick creeps up FAST for me. I find having a variety of no cook options makes reaching

540 likes

Being a Better Me !

I’m trying to get my life together leave these 4OES aloneeee 🤣🤣💯💯💯💯 I had my confidant ChatGPT cook me up some self care things cause like what ! The best version of me is loading and it will be full force ! 😮‍💨😮‍💨 Gotta be there for yourself always ! At the end of the day you can’t take care of no

590 likes

Sustainable way to reuse your cardboard! ♻️

I’ve been using cardboard like this for months now and it’s changed everything!! ♻️❤️ I love using items already in the home to organize items vs. buying plastic or other products to organize. You can be organized without having to spend $100s on products! Follow me along as I share more

1161 likes

Foods for sustainable weight loss!

Eat and avoid these 7 foods for weight loss! #sustainableweightloss #dietitian #nutritionist

29 likes

Creating a Sustainable Content Schedule for Moms 🗓️

Being a content creator isn’t about just posting—it’s about knowing what to post, when and why. Connecting with your audience is just as important as educating, or entertaining them—no matter the type of content. And for my girlies who are busy juggling it all but still want to sprinkle conte

69 likes

How I Stay Productive As A Homebody 😴

While I am so grateful to be able to have the opportunity to work from home, it can make me feel sluggish some days. I usually start my day slow but I realized I could live a slow life and still be productive. Here’s how: ⭐️Create a Routine: If you’re anything like me, you wake up when you need t

99 likes

Sustainable & Low Tox Recommends for Pregnancy ✨

Not medical advice and always talk to your doctor first! These are just some things that have helped me on this journey so far 🫶🏼 #pregnant #pregnancy #lowtoxliving #sustainableliving #ecofriendlyproducts

98 likes

A person takes a mirror selfie in a grand, ornate room featuring gold accents, chandeliers, and paintings. Overlay text reads, "SUSTAINABLE STUDY HABITS for every student," introducing the topic.

A detailed mosaic artwork depicts a serene landscape with tall trees, a body of water with swans and lily pads. Overlay text states, "Focus on small improvements."

From behind, a person uses a smartphone to photograph intricate ancient stone carvings and hieroglyphs on a wall. Overlay text reads, "Create accountability systems."

Sustainable Study Habits for Academic Success

Build study habits that will serve you long-term-- you won’t regret it. Here are some bits of advice from a grad student for creating success with small steps throughout your academic and professional journey! • Focus on consistent, small improvements: everything big you’ve ever accomplished has b

21 likes

An overhead view of various upcycled plastic containers and small pots on a wooden deck, some holding young plant seedlings, illustrating sustainable gardening practices. The image features the text "SUSTAINABLE gardening Happy Earth Day!".

A close-up shows young seedlings growing in soil within clear plastic egg cartons on a wooden deck. The image highlights reusing egg cartons as mini greenhouses for starting seeds, promoting sustainable gardening.

A clear plastic egg carton, repurposed as a mini greenhouse, holds small green seedlings on a wooden deck. The top of the carton is propped open, with text "So cute! Mini Greenhouse!!" emphasizing its use.

Sustainable gardening, grow your own food!!

Happy Earth Day everyone!! 🌎 I thought I would switch it up and show you how I jumpstart my garden for the summer. Part of living a balanced and holistic life means knowing where your food is coming from and what better way to know than to just grow it yourself! I planted these seedlings at

441 likes

A woman is lying down, holding a baby close to her chest, with text overlay indicating "things I'm using to heal postpartum *low waste & non-toxic*". The scene is dimly lit, suggesting a cozy, intimate moment.

A hand holds a small jar of organic nipple butter against a leafy green plant background. Text highlights its clean, cruelty-free, and certified organic formula, noting it can also be used as lip balm.

A hand holds two silver nursing cups, described as helpful for breastfeeding. Text explains they are made from sterling silver, provide antibacterial benefits, a cooling sensation, and protect nipples.

sustainable & non-toxic postpartum essentials that have supported my recovery ❤️‍🩹

nontoxic, low-waste, and kind to both my body and the planet 🌎🤍 these are the items that worked for me, but everyone is different in how they need to be supported postpartum! I have everything linked in my benable under postpartum recovery and in my amazon storefront! #PostpartumCare #Sus

56 likes

sustainable habits to learn and use

i’m currently working on creating a sustainable life! here are some of the things that i’ve switched in my life recently. remember that it’s okay to still do things that aren’t deemed “sustainable”! 10% better is always better than 0% better. #sustainablelife #sustainability #ecofriendly

190 likes

A brown tote bag on a white surface contains a pink water bottle and a book. Cosmetic items are placed below the bag. The image introduces the topic: 'How to Use the '50/30/20 Rule' for Sustainable budgeting'.

The image shows a brown tote bag on a white surface. Text overlays explain '50% for needs,' covering essential expenses like rent, bills, groceries, and transportation, as part of the 50/30/20 budgeting rule.

The image features a brown tote bag on a white surface. Text overlays explain '30% for wants,' covering discretionary spending on things like dining out, entertainment, and shopping, as part of the 50/30/20 budgeting rule.

How to Use the ‘50/30/20 Rule’ for a Sustainable

The 50/30/20 rule is a simple and effective budgeting method that allocates your take-home income into three categories: The 50/30/20 rule provides a flexible framework to help you manage your finances effectively while still allowing for some discretionary spending. Adjust the percentages as ne

53 likes

A cozy indoor scene with a lit candle, coffee, notebook, and laptop, featuring the title "The GET MY LIFE TOGETHER Checklist" for those trying their best, emphasizing that surviving and living are not the same.

A woman in loungewear cleaning a kitchen counter, illustrating the tip "Clear One Surface." The text suggests focusing on one small area to find a place to exhale, rather than cleaning the whole house.

A woman in loungewear writing in a notebook at a desk with a lit candle, illustrating the tip "Build One Anchor." The text suggests picking one simple thing like lighting a candle or journaling for five minutes.

The “Get My Life Together” Checklist 🤍

Can we normalize getting your life together in a way that doesn’t require waking up at 5 a.m., buying a new planner, and suddenly becoming a completely different person? Because most of us aren’t lazy. We’re overwhelmed. We’re carrying a hundred tabs open in our brains while trying to reme

36 likes

An infographic titled 'How to Cook Broccoli Right' displays four cooking methods: Steam (4-5 minutes), Boil (3-4 minutes), Sauté (5-7 minutes), and Roast (15-20 minutes at 400°F). Each method is accompanied by an image of fresh broccoli florets, illustrating different cooking outcomes.

How to Cook Broccoli Right 🥦

Bored of soggy or bland broccoli? Here’s how to cook it so it stays fresh, flavorful, and perfectly textured 🥦✨ 1️⃣ Steam – 4–5 minutes Keeps it tender and bright green Perfect for toddlers or healthy sides 2️⃣ Boil – 3–4 minutes Use salted boiling water Then chill in cold water to lock

4675 likes

A collage of sustainable alternatives including a reusable water bottle, beeswax wrap, coffee cup, wool balls, decomposition notebook, and biodegradable pen, set against a blurred outdoor background with the text 'SUSTAINABLE ALTERNATIVES'.

A hand holding a pink reusable water bottle with text indicating it is leak-proof, insulated, and has a built-in straw, with the overlay text 'REUSABLE WATER BOTTLE'.

A green decomposition notebook with a floral pattern resting on a desk next to an open laptop, with the overlay text 'DECOMPOSITION NOTEBOOKS'.

Sustainable Alternatives

Sustainable Substitutes —> Reusable Water Bottle • I personally recommend Owala • Great alternative to plastic water bottles • Could even save money in the long run Reusable Coffee Pods • This might seem minor, but single-use coffee pods add up quickly. Especially if you’re a frequent

383 likes

A 'TO DO LIST Sustainable Lifestyle' with bullet points including eating grass-fed beef, sourcing sustainable skincare, reducing plastic, going paperless, composting, recycling, donating, and gardening. A wooden brush is partially visible on the right.

sustainable lifestyle ideas & tips ✨

This was my list when I started trying to live a more sustainable lifestyle! I’ve done most of these and still working on them! #sustainability #lifestylecreator #sustainablelifestyle #goalsandintentions #2025

6 likes

5 SUSTAINABLE healthy habits for Latinas

You don’t have to give up your favorite cultural foods, social gatherings and family time to be healthy as a Latina! Give your favorite dishes a healthier twist e.g. using less/no oil, a leaner source of meat, low carb tortillas and incorporating more vegetables in every meal. When eating ou

18 likes

Healthy sustainable Daily routine ✨

A balanced day with movement, nourishing meals, work/study, and self-care. Nothing extreme—just habits that help me feel good 🌿 Saving this to stay consistent 🤍 & sugar-free #DailyRoutine #SimpleHabits #HealthyLifestyle #SoftLife #WellnessRoutine

179 likes

How to always Be put together

Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i

590 likes

🌿 Sustainable Homemaking: Easy Eco-Friendly Tips ✨

Let’s bring sustainability into homemaking! 🌱 🧺 Declutter Consciously: • Donate or sell items you no longer need • Repurpose old treasures into something new • Compost food scraps to reduce waste 🧽 Clean Green: • Opt for natural, non-toxic cleaning prod

65 likes

A graphic titled 'FOR EVERY DISEASE THERE IS A REMEDY!' lists natural remedies for six health categories: Lung Health (Soursop, Black Seed Oil, Sea Moss), Heart Health (Sea Buckthorn, Black Seed Oil, Sea Moss), Liver Health (Sea Buckthorn, Black Seed Oil, Sea Moss), Gut Health (Gut Instincts, Oil of Oregano, Sea Moss+Bladderwrack), Bone Health (Elderberry+Zinc, Soursop, Black Seed Oil), and Brain Health (Black Seed Oil, Sea Moss, BCD).

Remedies for Every Health Need: 🔑ℹ️⬇️

Explore natural remedies for various health concerns and understand how each ingredient can contribute to your well-being. Here’s a guide to enhancing your health with these powerful ingredients. Discover the Power of Nature’s Remedies For centuries, our ancestors relied on the healing proper

39 likes

A woman with dark hair and makeup, wearing earrings and necklaces, is featured on a cover image with the text "SUSTAINABLE BEAUTY TIPS" and emojis. The background shows a house with a red door.

A green graphic titled "TIPS" lists sustainable beauty advice, including choosing solid products, DIY skincare, refillable options, biodegradable glitter, and multi-functional products.

A green graphic continues the list of sustainable beauty tips, advising on mineral-based sunscreens, limiting water use, researching ethical brands, reusing containers, and mindful purchasing.

Sustainable Tips 🌎💚

Don’t forget to like & save for later💌 #sustainablebeauty #BeautyTips #ecofriendly #beautyhacks #fyp

8 likes

Your Guide to Building Sustainable Habits

🌟 New Podcast Episode! 🌟 Are you ready to build habits that LAST? 🙌 In today's episode of Inspired Lady Podcast, we're diving into how to create sustainable habits with a faith-based approach. From prayer to small steps, I’ll show you how to align your daily routines with your Christian

13 likes

Let’s learn together ways to cook

4 likes

Refillable Skincare Might not be that Sustainable

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo

799 likes

25 Lbs Down - No Gym. No Prep. No Starving.

I’ve lost almost 25 pounds since June 9 without meal prep, the gym, or cutting out the foods I actually like. I’m a picky pescatarian. I don’t cook. I hate being hungry. I just walk every day, eat high-protein weird little meals, and try to stay consistent. That’s it. I usually eat around 170

831 likes

How to Embrace Sustainable Living 🫶🏼

Somebody had to say it... adopting a sustainable lifestyle is no longer optional, it's crucial for our planet's future! 🌿🌎 In my latest blog post, I'm spilling the beans on how to live sustainably in 2024. From what's on your plate to the clothes in your closet, I've covered

30 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

sustainable, mindful + wellness oriented gifts

for me, gifts are way more about the intention and presentation than the price. in our “one click order” world, so many people have sooo much. I think it’s way more special to give fewer, but smaller gifts with love and intention than to “gift just to gift.” #lemon8partner #GiftIdeas #well

392 likes

See more