Meal Prep Sundays

My birthday is in 2 months and I’m tryna make something shake.

1. Kodiak cakes waffles, šŸ‰, sausage

2. General Tso chicken breast, broccoli, white rice

3. Apples and peanut butter

4. Buffalo chicken sandwich and side salad

Do you meal pre?

#mealprepsunday

2025/9/21 Edited to

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7662 likes

Mid-Week Meal Prep
✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! šŸ’• Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l
Kelsey Riley

Kelsey Riley

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