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Know "Plyometrics" 4 jump moves, change puppets.

🦘 Burn Fat! With 4 Jump Pose "Plyometrics" Replacement Figurine 🔥✨

Hello, Lemon 🍋, today I want to please the fit line that I want to raise the level of exercise to challenge with a technique called "Plyometrics," huh!

(Simply translated, it's an exercise that focuses on "jumping" or exploding muscle power in a short time.)

Anyone who has done HIIT should be familiar with these moves. Let me tell you, it's a shortcut to speed, toughness, and leap strength (as the name suggests.)

👉, swipe right to look at 4 cool moves and iron rules before doing it on the slide. ➡️

💡 Important highlights to remind newbies:

1. Quality Over Quantity: This kind of training, the body will fatigue very quickly (the heart is beating through the tube). The trainer emphasizes that focus only on the "exact posture." If you do it for a while and start to twist the knee or hit the heel, "stop immediately." Do not force the whole set, because the knee joint will break!

2. Equipment must be ready: Sports bra must tighten, keep a shape, and shoes must be good, support the impact. Do not wear hard-soled fashion sneakers to jump!

Anyone who wants to challenge their limits or wants to mold a bouncy butt in front of their tights, try to pick up Jumping Lunge and Squat Jump and insert it in the exercise schedule today, and I'm sure it's cranky!

Normally, what kind of jumping moves do your friends like? Comments to share the brutality. 👇

Please press Save this post to follow the gym and press the heart to cheer too. 💖✨

# Exercise # Fitness # Molding puppets # Fat reduction # Lemon 8 Men

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