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Strong arm in 30 minutes!

💪 Strong Arm in 30 Minutes! Little Time People Edition Fat Burn Routine 🔥✨

Hello, Lemon 🍋, who's in a corset queue, spinning a music mix project or editing work all day until I don't have time to go to the gym. Listen this way, huh! Today I brought you an accelerated fitness program from a gold queue trainer in London.

This routine is designed to transform the body into a "fat kiln" throughout the day. It takes less than 30 minutes and requires no equipment but a chair and a towel, huh!

👉, swipe right to see 5 moves, mold the arms and the trunk core in the slide, huh? ➡️

💡 Trick key to get maximum results:

The trainer recommends doing all 5 moves in a row (counting as one round) and doing all "5 rounds," allowing only "15 seconds" rest between rounds!

Anyone who completes 5 rounds, prepare for your arm fatigue and sweat floods with satisfaction. 🤣 A move like the Twisted Mountain Climber and Split Squat will help you get your heart rate up.

Who's ready to go through this 30-minute challenge this evening? Put your hands up, huh? 🙋‍♂️ Comment, tell me which is the most brutal move for you. 👇

Please press Save this post to follow at home and press the heart to cheer too. 💖✨

# Exercise at home # Molding puppets # Exercise # Weight Training # Bodyweight

3/24 Edited to

... Read moreจากประสบการณ์ของผมเองที่เคยติดงานหนักจนแทบไม่มีเวลาร่างกายได้ขยับมากนัก รูทีนออกกำลังกายนี้ช่วยได้มากจริงๆครับ การใช้เวลาเพียง 30 นาทีต่อวันกับ 5 ท่าที่ออกแบบมาให้เหมาะกับผู้ที่มีเวลาน้อย ช่วยให้ผมรู้สึกว่าแขนกระชับขึ้นและรู้สึกถึงความแข็งแรงได้ชัดเจน โดยเฉพาะท่า Marching Tricep Dip ที่เน้นหลังแขนและแกนกลางลำตัว ช่วยเสริมสร้างกล้ามเนื้อส่วนที่บอบบางได้ดี สิ่งที่ทำให้รูทีนนี้โดดเด่นคือช่วงพักระหว่างรอบที่จำกัดแค่ 15 วินาที ซึ่งทำให้หัวใจทำงานหนักขึ้นและระบบเผาผลาญไขมันเปิดทำงานยาวนานตลอดวัน หลังออกกำลังกาย ผมรู้สึกเหงื่อออกมากและพร้อมกับความรู้สึกแขนล้าที่ถือเป็นสัญญาณที่ดีว่ากล้ามเนื้อได้รับการกระตุ้นอย่างเต็มที่ นอกจากนี้ท่า Twisted Mountain Climber ยังเป็นคาร์ดิโอที่ช่วยเพิ่มอัตราการเต้นของหัวใจในการออกกำลังกาย ทำให้รูทีนนี้ไม่ใช่แค่การปั้นกล้ามเนื้อแขนเท่านั้น แต่ยังช่วยเผาผลาญไขมันทั่วร่างกายไปด้วย ผมแนะนำให้ทำที่บ้านอย่างต่อเนื่อง และอย่าลืมจดจำเทคนิคและทรทิคที่เทรนเนอร์แนะนำไว้ รวมทั้งหมั่นฝึกทุกวันเพื่อผลลัพธ์ที่ชัดเจนและยั่งยืน เหมาะมากสำหรับคนที่อยากฟิตทั้งแขนและแกนกลางในเวลาสั้นๆโดยไม่ต้องใช้อุปกรณ์เยอะ ลองทำแล้วมาแชร์กันว่าท่าไหนโหดสุดหรือรู้สึกเปลี่ยนแปลงอะไรบ้างครับ จะได้เป็นแรงบันดาลใจให้กับคนที่อยากเริ่มต้นออกกำลังกายที่บ้าน!

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BUILD STRONG QUAD MUSCLES ROUTINE
Utilize these quad muscle focused exercises on your next gym or at home leg day! Perform each exercise for 3-4 set of 10-12 reps (on each side) 1. Elevated reverse lunge 2. Elevated heel goblet squat 3. Side lunge 4. Free weight step up 5. Calf raises Rest for 1-3 minutes between e
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

47 likes

A woman in a light green workout set flexing her arms, with text '5 Min Arm Workout by MadFit' and a YouTube thumbnail for a '5 MIN ARMS' video.
A woman demonstrates arm exercises. The top frame shows arms extended with text 'do each exercise for 30 seconds'. The bottom frame shows arms in a 'C' motion with corresponding text.
Four sequential images show a woman performing '2 Goal Post Arm Motions,' moving her arms from a bent position at shoulder height to extended, then back to bent, and finally overhead.
5 Minute Arm Workout by MadFit on YouTube!
This is my go to quick arm workout for when I feel like I need a little something but that still tires me out! There are 10 exercises that you must do for 30 seconds each. The goal is to not drop your arms until the whole 5 minutes are up! If this is too easy for you, you can definitely add a 1 or 2
Morgan Green

Morgan Green

130 likes

Try this 30 minute full body workout at home
4x8-12 on everything. Rest 30 seconds in between sets. #athomefullbodyworkout #fitnessathomeworkout #athomearmworkout #workoutsfromhome #athomeworkoutroutine
r0sebud

r0sebud

9 likes

30 min. Workout idea 💡 ✨
It was arm day and I only had 30 minutes in the gym. This is what I made sure to do…. In your 30-minute arm workout, you'll focus on building strength and definition by incorporating a variety of exercises targeting both your biceps and triceps, along with your shoulders. Begin with bicep c
Jelz 🧚‍♀️

Jelz 🧚‍♀️

29 likes

Beach Body Ready in 10 minutes ✨✨✨✨
10-Minute Beach Body Workout (No Equipment) Warm-Up (1 minute total) • 30 sec: Jumping jacks • 30 sec: Arm circles + high knees ⸻ Main Workout (8 minutes) (Do each move for 40 seconds, rest 20 seconds between each) 1. Squat to Jump Squat • Start with a regular squat, then explode
Kimi Henni

Kimi Henni

15 likes

The image displays a laptop and an open journal on a white bed, with the text "Your 3 months CHALLENGE TO GLOW UP Before 2025" overlaid, introducing a transformation challenge.
A person stands against a brick wall, while text boxes outline Month 1 of the challenge: Daily Journaling, Hydration Challenge, and Digital Detox.
A person stretches their arms, with text boxes detailing Month 2 of the challenge: Fitness Routine, Meal Prep, and Sleep Hygiene.
3 months to transform: start 2025 strong
Hello friends! 🍋 With the new year around the corner, I've been thinking about how we can start 2025 strong. I’m creating a “3-Month Transformation Challenge,” and I want to invite you to join me on this journey! Consistency is key! Create a daily routine that includes exercise, heal
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1045 likes

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