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God snacks on a diet๐ŸŒ

ใ€ ๐ŸŒ Tofu Banana Steamed Bread ใ€‘

Cooking time: 10 minutes

This is almost just a mix and chin

It's chewy and satisfying ๐Ÿฅนโœจ

It is also recommended as a snack during diet ๐Ÿค

[Materials]

Banana: 1

ใƒป Silken tofu: 150g

ใƒป 1 egg

Rice flour: 100g

ใƒป Lakanto: tablespoon 1

Baking powder: about 6g

[How to make]

Put the banana in a bowl and mash it with a fork.

โ‘ก Mix the silken tofu, add the egg and mix until smooth

โ‘ข Add rice flour, lacanto and baking powder and mix well

โ‘ฃ Pour into a container lined with cooking sheet

โ‘ค Top with banana if you like and heat at 600W for 4-5 minutes

โ‘ฅ Take the rough heat and cut to complete โœจ

[Point]

ยท Mix well until there are no lumps and texture โ—Ž

ยท If you are not sweet enough, add a little lacanto or milk OK

Save and make later ๐ŸŒ๐Ÿค

# easy # recipe # tofu _ sweets Banana Recipe Range Recipes Diet Snacks

4/7 Edited to

... Read moreใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใงใ‚‚็”˜ใ„ใ‚‚ใฎใŒๆฌฒใ—ใใชใ‚‹ๆ™‚ใฃใฆใ‚ใ‚Šใพใ™ใ‚ˆใญใ€‚ใใ‚“ใชๆ™‚ใซใดใฃใŸใ‚ŠใชใฎใŒใ€ใ“ใฎ่ฑ†่…ใƒใƒŠใƒŠ่’ธใ—ใƒ‘ใƒณใงใ™ใ€‚ๅฎŸ้š›ใซไฝ•ๅบฆใ‚‚ไฝœใฃใฆใฟใŸๆ„Ÿๆƒณใงใ™ใŒใ€ๆททใœใฆใƒฌใƒณใ‚ธใงใƒใƒณใ™ใ‚‹ใ ใ‘ใชใฎใงๆœฌๅฝ“ใซ็ฐกๅ˜ใ€‚ๅฟ™ใ—ใ„ๆœใ‚„ใŠใ‚„ใคใฎๆ™‚้–“ใซใ‚‚ๆ‰‹่ปฝใซ็”จๆ„ใงใใพใ™ใ€‚ ็ตนใ”ใ—่ฑ†่…ใ‚’ไฝฟใ†ใ“ใจใงใ€็ณ–่ณชใ‚’ๆŠ‘ใˆใคใคใ‚‚ๆบ€่ถณๆ„ŸใŒ้ซ˜ใ„ใฎใŒๅฌ‰ใ—ใ„ใƒใ‚คใƒณใƒˆใ€‚็งใฎๅ ดๅˆใ€็ฑณ็ฒ‰ใฎไปฃใ‚ใ‚ŠใซใŠใ‹ใ‚‰ใƒ‘ใ‚ฆใƒ€ใƒผใ‚’ไธ€้ƒจไฝฟใฃใŸใ‚Šใ€ใƒฉใ‚ซใƒณใƒˆใฎ้‡ใ‚’ๅฐ‘ใ—่ชฟๆ•ดใ—ใŸใ‚Šใ—ใฆใ„ใพใ™ใŒใ€ๅŸบๆœฌใฎใƒฌใ‚ทใƒ”้€šใ‚Šใงใ‚‚ๅๅˆ†็พŽๅ‘ณใ—ใ„ใงใ™ใ€‚ใ‚‚ใกใ‚‚ใกใ—ใŸ้ฃŸๆ„Ÿใฏใƒฌใƒณใ‚ธๅŠ ็†ฑใซใ‚ˆใ‚‹ใตใ‚“ใ‚ใ‚Šๆ„Ÿใ‚‚ใ‚ใ‚Šใ€ใพใ‚‹ใง่’ธใ—ใƒ‘ใƒณใฎใ‚ˆใ†ใชไป•ไธŠใŒใ‚Šใ€‚ ใƒˆใƒƒใƒ”ใƒณใ‚ฐใซใƒใƒŠใƒŠใ‚’ใฎใ›ใฆๅŠ ็†ฑใ™ใ‚‹ใจใ€ใ‚ˆใ‚Š็”˜ใฟใŒใ‚ขใƒƒใƒ—ใ—ใฆๆบ€่ถณๅบฆใŒๅข—ใ—ใพใ™ใ€‚ใƒฉใ‚ซใƒณใƒˆใŒ่ถณใ‚Šใชใ„ใจๆ„Ÿใ˜ใ‚‹ๆ–นใฏๅฐ‘้‡ใฎ็‰›ไนณใ‚’ๅŠ ใˆใฆใ‚‚่‰ฏใ„ใงใ—ใ‚‡ใ†ใ€‚ไฟๅญ˜ใ‚‚ใงใใ‚‹ใฎใงใ€ใพใจใ‚ใฆไฝœใฃใฆๅ†ทๅ‡ไฟๅญ˜ใ—ใ€้ฃŸในใŸใ„ใจใใซใƒฌใƒณใ‚ธใงๆธฉใ‚ใ‚‹ใฎใ‚‚ไพฟๅˆฉใงใ™ใ€‚ ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใฏ้ฃŸในใ‚‹้‡ใ‚„ใ‚ซใƒญใƒชใƒผใซๆฐ—ใ‚’ใคใ‘ใŸใ„ใงใ™ใŒใ€ใ“ใฎ่’ธใ—ใƒ‘ใƒณใฏใŠใ‚„ใคใจใ—ใฆๅ–ใ‚Šๅ…ฅใ‚Œใ‚„ใ™ใใ€็ถšใ‘ใ‚„ใ™ใ„ใฎใ‚‚้ญ…ๅŠ›ใ€‚ใƒใƒŠใƒŠใฎ่‡ช็„ถใช็”˜ใฟใจ่ฑ†่…ใฎใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใงใ€ใ‚จใƒใƒซใ‚ฎใƒผ่ฃœ็ตฆใซใ‚‚ใชใ‚Šใ€ใŠ่…นใ‚‚ๆบ€ใŸใ•ใ‚Œใพใ™ใ€‚ๅฅๅบท็š„ใซ็”˜ใ„ใ‚‚ใฎใ‚’ๆฅฝใ—ใฟใŸใ„ๆ–นใซใœใฒใŠใ™ใ™ใ‚ใ—ใŸใ„ใ‚นใ‚คใƒผใƒ„ใงใ™ใ€‚

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BEST SNACKS FOR WEIGHT LOSS | NOFRILLS ๐Ÿซ
๐Ÿ“Œ The best weight loss snacks you need to pick up from NoFrills to satisfy your cravings while staying in your calorie deficit โœ”๏ธ The best diet is the one that you can actually enjoy and stick to in the long-termโ€ฆ Focus on consuming your single-ingredient nutrient-dense foods 80-90% of the ti
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

664 likes

Three blue Aldi reusable shopping bags filled with groceries are on a kitchen counter. Text overlays read 'quick trip stock up Aldi Haul' and 'Mediterranean Diet & Liver Health Inspired'.
A box of Whole & Simple Turkey Sausage & Spinach Omelet Breakfast Bites is shown. The text highlights 16g protein per serving and its suitability for a quick, healthy breakfast.
Two Protein Snack Selects packs with Colby Jack Cheese & Turkey Sausage Bites are displayed. The text mentions they are inexpensive and enjoyed by the family, including a toddler.
Small โ€œLiver Healthyโ€ & Medi Diet Aldi Haul
We were running low on some of our favorites, so here are some items we enjoy that are Mediterranean Diet *inspired* and will make your body happy! #aldilover #mediterraneandiet #aldihaul #healthysnacks #fattyliver
โœจ Sami Brown โœจ

โœจ Sami Brown โœจ

928 likes

High Protein Snacks I Eat on Repeat
Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! Iโ€™m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. Itโ€™s important to know yo
Jules

Jules

314 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT ๐Ÿ’ช
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you ๐ŸŒฟWhey protein is beneficial for gaining weight because itโ€™s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1549 likes

A fresh salad with bread, an iced drink, and a green bag on a wooden table, illustrating food ideas for a no sugar added diet.
A text list detailing breakfast options like scrambled eggs, oatmeal with fruit, and banana pancakes, along with lunch ideas such as egg salad lettuce wraps and no sugar added mac n cheese, for a no sugar added diet.
A text list outlining dinner options for a no sugar added diet, including chicken quesadillas, grilled chicken with risotto, caramelized onion burgers, homemade pizza, and taco dip casserole.
No sugar added diet
#noaddedsugar #healthy #healthylifestyle #food #dinner #lunch #breakfast #healthysnacks
ms. ellie

ms. ellie

671 likes

A baby bottle filled with milk is shown, with the text "LACTATION SNACKS To Keep on Hand" overlaid. The image sets the theme for discussing convenient snack options for breastfeeding mothers.
Various lactation support snacks are displayed against a blurred background of a milk-filled baby bottle. The items include lactation cookies, oat bars, and lactation smoothies, highlighting convenient options for milk supply support.
More lactation support products are shown against a blurred milk bottle background. These include lactation sweets, drink mixes, lactation cookies, and a lactation cookie mix, offering diverse options for mothers.
Lactations Snacks to keep on hand
Hey Moms! Here are a few store bought snacks that will help you with your milk supply. I know itโ€™s hard to make everything homemade, so thank God for these companies for making products that will help our supplies! Keep these by your pumping station or night feeding area! Also, some
Thalia

Thalia

598 likes

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