God snacks on a diet๐
ใ ๐ Tofu Banana Steamed Bread ใ
Cooking time: 10 minutes
This is almost just a mix and chin
It's chewy and satisfying ๐ฅนโจ
It is also recommended as a snack during diet ๐ค
[Materials]
Banana: 1
ใป Silken tofu: 150g
ใป 1 egg
Rice flour: 100g
ใป Lakanto: tablespoon 1
Baking powder: about 6g
[How to make]
Put the banana in a bowl and mash it with a fork.
โก Mix the silken tofu, add the egg and mix until smooth
โข Add rice flour, lacanto and baking powder and mix well
โฃ Pour into a container lined with cooking sheet
โค Top with banana if you like and heat at 600W for 4-5 minutes
โฅ Take the rough heat and cut to complete โจ
[Point]
ยท Mix well until there are no lumps and texture โ
ยท If you are not sweet enough, add a little lacanto or milk OK
Save and make later ๐๐ค
# easy # recipe # tofu _ sweets Banana Recipe Range Recipes Diet Snacks
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