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Better mobility = better life 👏🏻

Mobility is the overall range of motion a person has within their body. ✔️

Mobility is important to prevent injuries, tight muscles, and function normally through daily activities. ✔️

👉🏻Factors that affect normal mobility:

1.Posture

2.Pattern overload movements

-Ex: computer work or repetitive lifting

3.Joint structure

4.Injury/pain

-Full, pain-free motion is considered normal mobility

5.Age/gender

-Aging can change mobility

-Older adults who lose their mobility have higher rates of disease, disability, & quality of life

@Lemon8 Fitness

#AskLemon8 #mobilitytraining #mobilityroutine #mobilitystretches #lemon8fitness

2025/10/20 Edited to

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Better mobility = better life

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If winter has left you feeling stiff, tight, and low on energy, you're not alone. Long hours sitting, less sunlight, and colder temperatures all take a toll on your mobility and mood—but movement is one of the best ways to shake off that sluggish feeling. I'm Jackie, a mobility coach an

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