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What have you tried for your scars that has helped? 🙌🏻

#AskLemon8 #scars #chronicillnesswarrior #chronicillnesscommunity #chronicillnessawareness

3/19 Edited to

Living with scars from endometriosis can be challenging, especially when combined with the daily struggles of chronic illness. Over time, I’ve learned that consistent care and the right treatments can make a significant difference in how scars heal and fade. One approach that helped me was using silicone gel sheets and silicone-based creams regularly. These products create a protective barrier over the scar, maintaining moisture and reducing scar thickness and discoloration. I found them especially helpful for scars related to surgical incisions due to endometriosis. Additionally, gentle massage with natural oils like rosehip or vitamin E oil has been beneficial. Massaging the scar tissue daily not only improves circulation but also helps break down excess collagen, which can reduce scarring over time. It’s important to be consistent and patient, as these effects build up gradually. Sun protection is another crucial aspect. Scars are more vulnerable to discoloration when exposed to UV rays, so applying sunscreen daily on affected areas has prevented further darkening of my scars. For chronic illness warriors, emotional support and mental health are just as vital. Sharing experiences with communities focused on scarring and chronic illness can provide encouragement and practical advice. I’ve found that discussing what treatments have worked or failed with others often uncovers new ideas to try. If your scars are causing discomfort or concern, consulting a dermatologist is also important. They may suggest treatments like laser therapy or microneedling, which can be effective for more stubborn scars. Overall, the journey to improve scar appearance is personal and requires patience. Combining silicone products, natural oils, sun protection, and community support has been my formula for success. Hopefully, sharing these insights encourages others managing scars from endometriosis or chronic illness to find what works best for them.

What has helped me 🤍

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

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habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

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A smiling woman holds a package of Jade Leaf Matcha Latte mix, with text overlays indicating it's her 100-calorie matcha recipe for weight loss.

A close-up of the Jade Leaf Matcha Latte mix package, with text overlays stating it's a natural antioxidant, fat burner, and appetite suppressant.

A hand holds an empty clear glass jar on a marble countertop, with a text overlay suggesting to use any size glass or cup.

My matcha recipe that helped me lose 80 pounds 🫶🏻

Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc

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A hand holds an iPhone displaying a pink home screen with various app icons and a nutrition widget. An overlay reads "what's on my iphone? CHRISTIAN EDITION," introducing a collection of Christian-themed applications.

An app store page for "Glorify | Prayer & Devotional Christian Daily Worship App" shows its icon, 4.9-star rating from 74K users, and features like morning devotionals, music, courses, and journaling.

An app screen dated "4 APR 2024" displays daily content sections including a "Daily Quote," "Passage," and a "Devotional" titled "From Orphan To Adopted" based on Romans 8:14-17, with options to listen or read.

apps that helped deepen my relationship w/ Christ

you guys should download each of these apps and explore them for yourself; i could only highlight so much on this post. ☺️comment down below if you’ve tried any of these, if you have any suggestions or if you want a part two! #biblestudy #christianapps #christiancreator #christiangirla

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A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

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Target Must Haves 🩷

1. Strawberry Dream Eos - Smells exactly like “B&BW strawberry pound cake” but lasts way longer and more moisturizing! 🍰😩 2. Jasmine Peach Eos - Pairs perfectly with Jimmy Choo I want you perfume. 🍑 3. Naturium Energizer Mandelic Acid body wash - Great for eliminating any body Oder.

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A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

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A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

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A tablet on a keyboard case displays a document on reading and writing numbers, with text overlay "3 tips on how to...". A green Stanley cup and a "Questions?" sign are in the background, suggesting a study environment.

A screenshot showing text "Pass your classes" in orange, with details of "GPA: 4.000" and "9 Enrolled Credits", indicating academic achievement.

A YouTube channel page for "Merve Study Corner" with 921K subscribers, showing a weekly study schedule with daily hours and the channel's content.

3 things that have helped me get a 4.0 gpa!!

• Since I’ve started the spring semester I haven’t been feeling very motivated to do any of my school work. While browsing YouTube I ran into Merve. This account has saved my life! When I have a lot of hw I play one of their videos and start studying with them, definitely a must try! • something

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A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'

Some words that have helped me through my grief.

Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you

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A journal with a vibrant, impressionistic painting of a corgi on its cover, set against a starry night sky. The title "How journaling Has Helped My Anxiety" is prominently displayed, reflecting the article's theme.

A handwritten journal page featuring self-care reminders like "Are you HYDRATED?" and "It's a Bad Day Not a Bad Life." It includes drawings of cacti and a sun, emphasizing daily well-being and positive thinking.

A journal page titled "Things to Remember," filled with handwritten affirmations such as "IT'S OKAY to Make Mistakes" and "Self love is the key to a Long happy life," promoting self-acceptance and mindfulness.

Journaling Helped My Anxiety 🧘

I never thought I would be able to find something that would truly help my anxiety. In the past I have tried multiple things such as yoga, meditation, breathing techniques but nothing has really helped. But one thing is for sure, when I start overthinking and my thoughts become overwhelming I just

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A collection of skincare items for managing blemishes and dark spots, featuring two types of skin patches and two sizes of a brightening serum, presented on a light background.

Two packages of skin patches are displayed, with one held by a hand. The accompanying text praises their effectiveness and indicates a size difference between the two patch types.

Two tubes of a skin brightening serum, one labeled unscented and the other scented, are shown with other skincare packaging in the background. Text suggests a gradual application routine.

My Holy Grails for Acne Scars ✨

#lemon8beautycrew #acne #darkspots #skincareproducts #skincare I swear by these products for dark spots & acne scars. I see small changes overnight and though i would love for products to heal my scars instantly , these come very close to doing so! Panoxyl patches & top

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5 Books That Have Helped Me Along My Journey📚

5 books that have helped me along my healing journey 💞📚 #healingjourney #healingbooks #books #healingjourneybooks #lifestylemotivation

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A hand holds four skincare products: a red spray bottle, a white cleanser bottle, a clear dropper bottle, and a green dropper bottle. The image is titled "SKINCARE that GENUINELY helped with my oily, acne-prone skin".

A hand holds a red spray bottle. Text on the image highlights hypochlorous acid as a key ingredient and lists benefits such as reducing breakouts, being anti-bacterial, lightweight, not sticky, and soothing.

A hand holds a white cleanser bottle. Text on the image indicates benzoyl peroxide as a key ingredient and lists benefits including controlling cystic acne, reducing oiliness, and containing ceramides to counteract dryness.

skincare that genuinely helped 🙂‍↕️

these are the products that actually helped my oily, acne-prone skin, giving me great results for my skin concerns 🍎 tower 28 sos daily rescue facial spray i always love this one to combat any bacteria whenever i sweat so i can reduce my chances of breaking out. the hypochlorous acid is refresh

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Things that helped me get labor kickstarted.

Here are a few ways I helped get labor kickstarted! For reference my due date was June 12th, my baby was born June 10th. Curb Walking: the unequal walking pattern created by the curb causes the pelvis to open up and allow baby’s head to descend. Baby’s head gets deeper into the pelvis causing

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A woman in an elaborate white wedding dress stands in a dimly lit, ancient stone room. Overlay text asks, "How To Stop Idolizing Being In A Relationship So Badly?" relating to the article's theme of not making relationships an idol.

A Bible verse from Philippians 4:19, highlighted in pink, states, "And my God will meet all your needs according to the riches of his glory in Christ Jesus." This supports the article's message about God's provision.

A screenshot displays Matthew 6:33 from the New Living Translation, which reads, "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need." This aligns with the article's advice to prioritize God.

What Helped To Stop Idolizing A Relationship 🫣

The desire for a relationship and marriage is not a bad thing. Some times (often, really) well meaning Christians will discourage others into thinking that their strong desire for a relationship equals idolatry, simply because that is not their burden. No. That being said, it is possible to set up

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A flat lay of various U.S. dollar bills, including twenties, tens, and ones, on a dark textured surface, with the text 'Money Saving Tips Cash Edition' overlaid.

An open, decorated red money box filled with bundles of U.S. currency, illustrating a method of saving loose cash and separating it into categories like bills, credit card, and bank.

A text-based image detailing a weekly cash saving breakdown, showing amounts for different denominations, and how money is allocated to bills, bank, and credit card after counting.

Money Saving Tips (that have helped me)

I am a server and bartender, so I ALWAYS have loose cash. I figured out the best way (for me) to save my money instead of impulsively spending it. I have many different goals that I save for, but my top 3 are Savings, Big Expenses, and Credit Card. It has become a habit after doing it this way

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A person's hand holds a manual breast pump with expressed milk in the attached bottle. The image has text overlay related to breastfeeding supply.

A product display featuring a carton and a multi-pack box of coconut water.

A product display showing a large container of old-fashioned oats.

Things that have helped my supply

I’m a first time mom trying to get my supply back up it’s hit a huge dip since my monthly visitor has came back. i am going on 4 months postpartum i have been trying anything i now consider myself a just enougher. Here are just some things i’ve been using that i’ve noticed have helped a little

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things that have helped me as an anxiety girlie

where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3

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A woman in a bikini top and shorts stands on wooden stairs overlooking a beautiful beach, with text "THE WORKOUT I USE TO lose weight" highlighting her fitness journey.

A first-person view of a person on a treadmill, showing the "12 3 30 treadmill workout" details: 12 incline, 3 speed, 30 minutes, plus a cooldown walk, done 5-6 days a week.

A woman demonstrates using a resistance band and dumbbells, explaining that these are occasional additions, but the treadmill workout is the main source for her weight loss.

MAIN Workout That Helped Me Lose Weight 

What if I told you I lost weight by walking?! Sounds easy enough, right? Almost too good to be true? Well it is true!! Over the past year and a half I lost ~25 lbs and have been maintaining it. I didn’t really know how to workout so I started with the viral treadmill workout, the 12-3-30, crea

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Routine That Helped My 🐈 SEVERLY

This routine seriously helped me down there that I wish I could show y’all a before and after. I had ingrowns and razor scars from when I use to shave as a teen. Shaving ruined my 🐈‍⬛ so much that I hated how it looked down there. I started this routine at the beginning of January (i added a screen

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The image introduces the 5-4-3-2-1 Technique for anxiety, overlaid on an aerial view of a white sand beach and blue ocean with beachgoers and umbrellas.

This image explains how the 5-4-3-2-1 technique helps control anxiety by refocusing attention on the present, set against an aerial beach and ocean view.

The image presents the first step of the 5-4-3-2-1 technique, asking to identify five things one can see, with an aerial view of a beach and ocean.

Have Tried The 5-4-3-2-1 Technique?

After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. This technique is known as a Grounding technique that you do to help ease those symptoms. I have been doing them for a while and suggest it to friends and it has helped some. It really makes me awar

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What Helped My PCOS Belly (That No One Told Me)

I used to feel stuck with a bloated, stubborn lower belly… until I tried these. No fancy plans, just simple shifts that helped my PCOS symptoms. #PCOSbelly #HormoneTips #BloodSugarBalance #runica #AntiBloat

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An overhead view of open notebooks and a Bible, with handwritten notes on "Bible Study Isaiah 43:1" and other scriptures, indicating a personal Bible studying session.

A phone screen displaying various app icons, highlighting the 'Hallow' app as 'Currently obsessed' and listing its features: Women's Devotional, Daily Gospel, and Free Trial & Yearly Subscription.

A screenshot from the Hallow app showing a 'Daily Gospel' session titled 'A conversation with God', with playback controls and text indicating it's 'Easy to follow' and users 'Can read along'.

What’s helped me with my Faith

I recently did a church camp this summer and I’ve been addicted to this up ever since ! ✨Hallow✨ 💵 Free & $75 for yearly subscription Has so many types of prayers and Bible stories , music , meditation etc. This app has it all! I first tried the free trial for 7 days then to see if it wa

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YOUTUBE TIPS THAT HAS HELPED ME THIS YEAR!!

My goal is to hit 3million views the next 3 months and I know with this strategy I CAN DO IT .I struggled so much my first few years of making YouTube. I FIGURED I KNEW TO MUCH BUT HAVE BEEN EVERYWHERE AND NOT FOCUSING ON WHY IS MY AUDIENCE COMING AND WHAT IS ENTERTAINING THEM. Then it hit me I sai

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Gut Health for Focus: this 👀 helped my adhd

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

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A close-up of a person's face showing visible acne and redness, with text indicating this image represents the initial state of cystic acne.

A close-up of a person's face with clearer skin, some acne scars, and a pink headband, with text describing the current skin situation after treatment.

Seven numbered skincare products, including gels, serums, lotions, and ointments, displayed on a red surface, representing products used for skin care.

Products that helped my acne!

Here are the products. These helped me, it doesn't mean they will work for you, but it's worth a try. 💕What are some products that changed your skin completely? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. Neutrogena Rapid Clear Stubborn Acne Gel - This is 🔟% benzoyl peroxide, which is a known acne treatment. I

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$Một chiếc máy tính bảng hiển thị ảnh tự chụp của một phụ nữ trẻ đang học bài, đặt trên bàn với sách giáo khoa và đồ dùng học tập. Dòng chữ trên màn hình: \"Điều kỳ lạ nhưng hiệu quả nhất giúp tôi tập trung.\"$

$Một bài đăng trên mạng xã hội từ \"teal days\" với hình ảnh một phụ nữ trẻ đang cầm micro. Văn bản mô tả việc thử nghiệm kỹ thuật dạy học tưởng tượng để học bài, bắt đầu từ một video ngẫu nhiên.$