Doing my thing by eating 🫶

How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp

everything changed when I started seeing my habits as part of who I am. once it's tied to who you are, you don't need constant motivation - skipping it feels off. understanding that your habits are directly correlated to your sense of self, like: “I want to work out” vs “I’m the kind

Last week, I felt puffy, tired, and sluggish—so I tried something weirdly simple: a 5-day reset where each day, I only ate ONE food category. And surprisingly? It worked. I felt lighter, my digestion improved, and my skin literally looked better by Day 5. Your gut needs a break sometimes. By re

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

You can literally change the entire course of your life just by having THE ENERGY. Energy is everything. It fuels your mind. Your body. Your future. And it’s right in front of your face. Food. The way we eat today is seriously holding us back. All these junk foods, all these chemicals, they’re d

You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t

Over the past 3 months, I lost 7lbs without even trying (140 —> 133lbs). The only thing I changed was HOW I ate (not what I ate). I honestly didn’t even have the intention to lose weight but inevitably did when I started doing this one habit. SO BACKSTORY: I’ve always had a complicated relati

#kiwi #kiwiskin #digestivehealth #energyboost #glowyskin

Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health

Whenever you start putting yourself first and you start exercising you will start to naturally look lean (of course, with a slight calorie deficit). Start by incorporating a high protein diet as well as staying consistent with your workouts so that you can maximize your results. My best piece o

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

Swipe right to learn my easy methods as a certified kid’s nutritionist for getting my kids to expand their palates and be open to trying more foods ❤️ Questions? Leave them below! #pickyeater #kidsfood #kidsnutritionist

The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the

psa: it really is these damn phones 😭 I’ve been feeling so mentally cluttered and disorganized this month and felt like I needed to do a dopamine detox just to reset my brain lol. and let me tell you, best thing I’ve done for myself in a while 🥹 I feel so good and present - it’s wild how impact

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from

I’m losing weight eating these meals… and I’m not starving or miserable doing it. I’ve been losing weight by: • eating balanced meals • still enjoying foods I love • and staying consistent, not perfect And, I’m really starting to notice a difference! 🥹 This is what sustainable weight

⏰ 1700: Iced Shaken Espresso for the drive to work. I don’t even know what to call this one. I added a spoon of brown sugar which I shook with the espresso then lined my cup with white chocolate and caramel. Splash of Butterbeer flavored coffee creamer by Coffeemate. It was sweet but in a good way.

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

This is the easiest way I’ve ever lost weight… I didn’t lose 55 pounds by restricting my favorite foods… I just started simplifying my meals like this. This week I’m doing burrito bowls 🌯 I prep a few basics: rice, beans, fresh toppings + veggies and mix & match all week depending o

groceries are expensive as hell these days, so I really get balling on a budget but still wanting to keep up a healthy diet. the best thing i’ve found is really taking my time at the grocery store to really see how I can get the best bang for my buck, like figuring it out the cheapest price per uni