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Doing my thing by eating 🫶

2025/5/31 Edited to

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A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

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A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

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Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

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A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

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Various organic produce like carrots, radishes, and kale are displayed in a grocery store. Overlay text 'Eat what God made, not what's manufactured' and a Genesis 1 scripture.

A table spread with fresh fruits, vegetables, and some packaged goods. Overlay text 'satisfy your hunger, honor your body' and a Philippians 4 scripture about moderation.

eating well is a form of self respect 💕

The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r

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The image displays three sweet potatoes, illustrating 'Fiber-Rich Foods' for microplastic detox. Text explains fiber binds to toxins for removal, listing examples like chia seeds, flaxseeds, lentils, oats, and sweet potatoes, with a daily fiber intake aim of 25-35g.

The image shows cooked sardines with lemon wedges on a white plate, representing 'Healthy Fats' for anti-inflammatory support. Text explains healthy fats reduce inflammation from toxins, listing salmon, sardines, walnuts, olive oil, and avocado as examples.

🌿✨ things i’m eating to help my body detox microplastics naturally ✨🌿

🧅 red onions rich in quercetin + sulfur compounds → help support liver detox + protect cells from toxin damage 🥬 fiber-rich foods chia seeds, avocado, lentils, oats → help bind to toxins + move waste out through the gut 🥦 cruciferous veggies broccoli, kale, cabbage → support liver detox en

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the most important thing i’ve learned abt habits:

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A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

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A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'

A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.

A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.

GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

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A person in a black halter top and white pants takes a mirror selfie, showcasing a toned physique. Overlay text advises to "STOP eating 1200 cals & doing cardio if you want to get TONED..."

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A person with developed back muscles performs an exercise on a gym machine, viewed from behind. Overlay text reads, "cardio ALONE does not make you toned More Muscle = Faster Metabolism."

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A plate of sliced hard-boiled eggs, avocado, tomatoes, cucumbers, black olives, and cheese, with a cup of tea in the background, illustrating a meal for weight loss.

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Whole and sliced kiwis in a bowl, with text explaining the benefits of fiber, antioxidants (Vitamin E, C, polyphenols), and folate found in kiwi skin.

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A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.

A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.

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LEAN OUT BY DOING EXACTLY THIS ...

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Clean Eating = Homemade Chinese

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A person sits on a patterned blanket in a sunny park, facing away from the camera, with trees and other people in the background. Overlay text reads "10 THINGS you need to stop overthinking."

A person sits on a blanket in a park. Overlay text lists the first ten things to stop overthinking, including career, friend's texts, workouts, supplements, appearance, and conversations.

A person sits on a blanket in a park. Overlay text provides "TIPS TO STOP" overthinking: write thoughts, tell yourself to stop, use affirmations, and get things done. It also prompts to check the caption for more details.

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I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’

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A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.

Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.

A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.

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A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.

A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.

A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.

Eating a lot and healing my gut✨💅🏼

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A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.

A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.

eating properly made easy ✨

i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a

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Must-Read for ADHD & Eating Struggles

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Making Eating Healthy Easy ✨🥬

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Eating Burrito in a Jar

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Last time I’m eating baby food

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