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Insufficient rest affects health.

Can't sleep often. Don't overlook 😴

Insufficient rest. May exhaust the body.

Reduced concentration, mood swings, and underliving daily life.

The insomnia care guidelines that are often discussed include

🌿 without drugs.

- Consistent bedtime adjustment

- Reduce caffeine and screens before bed.

- Soothe the room.

💊 on drugs.

In some cases, doctors may consider it appropriate individually.

👉 If there are ongoing symptoms, seek medical or specialist advice.

To choose the best way to take care of yourself. 💙

# Can't sleep # Sleep quality # Health care ♪ Rest enough # Eat well anyway

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