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Kingsmith Thailand
Kingsmith Thailand

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Kingsmith Pilates Bench B2 Pilates Exercise Bench

🌿 New Hobby Unlocked 🌿

Do you want to try something new lately? 🙋‍♀️

Maybe life needs something new to reset itself. 🤍

We started by just wanting to move our bodies at home, not going out, not getting dressed, not worrying about who's looking. 🪟☁️

What it gets from having a new Hobby:

🌱 It's time for yourself.

🌱 The body is better, the mind is lighter.

🌱 Every morning / evening there's a reason to get up and do something.

The important thing is not to start big. Let's start with "Let's move first" and count. 💪

📍 Equipment Used: Kingsmith Pilates Bench B2 Pilates Exercise Bench

📍 Anyone want to start a new Hobby too? Comment, let's talk. 👇

# NewHobby # Lifestyle # WalkingPad # Kingsmith # Exercise at home# Start over # selfcare # lemon8lifestyle # lemon8thailand

6/8 Edited to

... Read moreการมีม้านั่งพิลาทิสที่ดีอย่าง Kingsmith Pilates Bench B2 ช่วยเปลี่ยนการออกกำลังกายที่บ้านให้กลายเป็นกิจวัตรที่สนุกและผ่อนคลายได้จริงๆ ในฐานะคนที่เคยลองออกกำลังกายหลายแบบ การใช้ม้านั่งพิลาทิสนั้นทำให้รู้สึกได้ว่าเราได้ใส่ใจตัวเองมากขึ้น ไม่จำเป็นต้องออกไปยิมหรือใช้เครื่องมือซับซ้อนเลย แค่รู้จักขยับตัวอย่างถูกวิธีบนม้านั่งนี้ก็ช่วยเสริมสร้างกล้ามเนื้อแกนกลางลำตัวและยืดหยุ่นร่างกายได้ดี สิ่งที่ชอบมากคือ Kingsmith Pilates Bench B2 มีขนาดกะทัดรัด ทำให้สามารถตั้งไว้ในมุมเล็กๆ ของบ้านได้โดยไม่เกะกะ และพับเก็บได้ง่ายเมื่อไม่ใช้ โดยส่วนตัวใช้เป็นตัวช่วยเริ่มต้นวันด้วยท่าออกกำลังกายเบาๆ ทุกเช้า ช่วยให้รู้สึกสดชื่นและพร้อมสำหรับกิจกรรมต่างๆ ตลอดวัน ถ้าใครกำลังมองหาวิธีเริ่มต้นออกกำลังกายด้วยตัวเอง ที่เน้นความสะดวกสบายและไม่ต้องลงทุนเยอะ Kingsmith Pilates Bench B2 จะเป็นตัวเลือกที่ตอบโจทย์มาก เพราะนอกจากจะได้สุขภาพดีแล้ว ยังช่วยให้เกิดแรงบันดาลใจในการสร้างกิจวัตรใหม่ๆ ที่เป็นประโยชน์กับร่างกายและจิตใจได้ไม่ยากเลยค่ะ

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Ericka Taylor

207 likes

A woman in athletic wear with pink ankle weights performs a reverse plank outdoors. The image features text "SNATCHED WAIST PILATES WORKOUT SWIPE" and shows pink dumbbells on the ground, indicating a workout routine.
A woman in athletic wear with pink ankle weights demonstrates a reverse plank exercise outdoors, holding her body straight and supported by her hands and heels. The text "Reverse plank" is overlaid on the image.
A woman in athletic wear with pink ankle weights performs a tabletop march, lifting one knee towards her chest while in a reverse bridge position outdoors. The text "Table top marches" is overlaid.
SNATCHED WAIST PILATES WORKOUT ⏳
Snatch & tone your waist with this Pilates workout. Option to grab a pair of dumbbells and ankle weights to make this workout a bigger challenge. Otherwise let’s get started⏳⬇️ 1. Reverse plank x 40 second holds 2. Table top marches x 10 reps per leg 3. Leg pull front x 8 reps per leg 4
Sophia Cepero

Sophia Cepero

523 likes

Beginner friendly Pilates core workout
Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni
Sophia Cepero

Sophia Cepero

304 likes

Pilates Princess
I can’t keep up with these pilates prices!! So we doing Pilates at home 😅 Each exercise x3 20 reps (one on each leg) #pilatesathome #pilatesprincess #pilatesforbeginners #bodytransformation #exercisemotivation #pilatesworkout #homeworkout
LC Chere

LC Chere

11.9K likes

A person's midsection, wearing a brown sports bra and light ribbed shorts, introduces a "PILATES CIRCUIT For strong + lean abs" using a mini ball for 2 minutes, with the handle @wellnesscoachdelaney.
A person lies on a mat with a mini ball under their lower back, demonstrating the first minute of a pilates exercise. They open and close their thighs with knees at 90 degrees and toes together.
A person lies on a mat with a mini ball under their lower back, demonstrating the second minute of a pilates exercise. They extend legs diagonally and return to a diamond position with toes together.
2 Minute Pilates for Abs
If you have a pilates mini ball and 2 minutes to spare at the end of your workout or during a commercial break while you’re watching tv… then you need to try this burner of a core exercise! Some tips for success: -Place the mini ball under your low back/sacrum, wherever you feel the most stab
Delaney

Delaney

170 likes

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