What I eat in a day 🥰🫶 #what | Video published by Kat Gao | Lemon8

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What I eat in a day 🥰🫶 #whatieat #foodvlog #whatieatinaday #wieiad #vancouverbc #couple #fiance #relationship

2025/7/17 Edited to

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Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

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Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood

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What I Eat In A Day.

What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep

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