This routine is perfect to follow on days when you have a lot of lectures and need to stay on campus until late afternoon! Usually, in the evenings, you only have a couple of spare hours to study or do homework, and also want to enjoy a restful evening. I still use this routine after long days

Nursing School was the hardest 4 years of my life. I passed classes with flying colors, I had to retake classes, I aced exams, and I even failed exams. Nursing school was no joke. It makes you question if you are fit for this career, it makes you question is all the stress, panic attacks, tears, ea

you know that feeling where you’re convinced your life is going to shit? everything seems like it feels harder, hurts more, and takes longer .. you just feel awful, but the worst of it is that you’re afraid you’re always going to feel this way ❤️‍🩹 you “know” that this feeling always passes, but

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

Campus has been closed this week because of the “snow-pocalypse” but pharm school doesn’t stop for anything! We’ve been doing Zoom classes all week and it’s really thrown off my schedule. Here’s a day in my life as a pharmacy student in the middle of a snowstorm! - 7:30am woke up 🥱 I typically

Here are a few reminders before you start your study session: 🧘‍♀️ Relax and Breathe: Take a moment to breathe deeply and clear your mind. Relaxation is key to effective studying. 📚 Set Goals: Define clear goals for your study session. What do you aim to accomplish? Having objectives keeps yo

People tend to downplay the importance of sending a follow up email after an interview, but I’ve seen countless LinkedIn posts from interviewers stating that sending them makes you stand out tremendously! Believe it or not, most people don’t send them. And when you want to be remembered and be t

‧°𐐪♡𐑂°‧₊ ✨ Imagine chatgpt but all-in-one: it can scan the internet, help you plan, analyse documents, create notes and create images based on your own prompts! I think the most value to Zemith is that it includes the pro version of various existing AI tools, but for a lesser price than all of th

Now that the semester year has ended, I’ve been doing my best to plan out my time over summer break. Even though I do not have a research grant or fellowship, I am taking it upon my self to conduct my own research independently. So this day started off by going to one of my favorite coffee shop

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on