#….I lost track🙂‍↔️🫟

2025/9/30 Edited to

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How I lost weight just by diet 🫶
#weightlossmadeeasy #weightlossdiaries #bellyfatloss #glowuptips #summerbodychallenge
Alina 💕

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how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
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How I Lost 12 Pounds ✨
No crash diets. No magic pills. Just small changes, consistency, and showing up for myself every day. 💗 🥗 Focused on balanced meals 💧 Drank more water 🚶‍♀️ Moved my body daily 😴 Prioritized sleep 🌸 Stayed patient with the process From 140 lbs ➡️ 128 lbs and feeling stronger, healthier, an
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A four-panel image showing a woman's weight loss transformation from 135lbs to 114lbs, with before photos in a mirror and after photos in a red bikini by the ocean. The title "HOW I LOST 20+ LBS" is prominently displayed.
A bowl of scrambled eggs with green vegetables, illustrating the "FASTING" method. The text explains eating dinner early and breaking fast at noon the next day, with the author's height mentioned.
A colorful bowl containing rice, salmon pieces with sauce, and green seaweed salad. The overlaid text discusses the importance of "MOVEMENT," suggesting walking, yoga, dancing, or running, often while listening to a podcast.
How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
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Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

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How I lost weight FAST!
If you want to lose weight quickly, I recommend tracking calories. The main disclaimer here is to do it in a healthy way and not start yourself. Figure out what food you like that is considered a whole food like healthy meats and proteins, like eggs and grains and veggies. And then you can find rec
Julie Keys!

Julie Keys!

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How I lost 37 pounds In 2 months!! The real tea🫖
Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral
Fitnessgal

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How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
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Questions from a lost 21 year old
To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning
Isabeeyya

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A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.
Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.
Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.
How I Lost Belly Fat with Intermittent Fasting
Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-
Ava🍓

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I lost money because of this
I lost tons of money because of didn’t make this decision. #journalprompts #journalingprompts #journalcommunity #jesuschrist #jesus #how 30 Day Journal Challenge Day 10 Feeling lost ? Want to know your purpose ? This challenge will help you find your purpose, realize your c
Brittney Hill

Brittney Hill

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A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.
A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
Brandon Kenyon

Brandon Kenyon

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How I Lost 50lbs in 5 Months without the Gym
These are a few of the things that helped me lose 50lbs without working out. I have tried dozens of times to lose the weight by doing both diet and exercise together and every time, I have given up or burnt out because of the intense change. This time, I tried just changing one part of my life whic
Kimmy Neal

Kimmy Neal

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A calendar grid showing closed activity rings for daily walks from mid-June to mid-July, with text "DAILY WALKS + CALORIE DEFICIT = 13 LBS GONE." It illustrates consistent daily activity as part of a weight loss journey.
How I lost 13 lbs in 6 weeks-no gym, just walking💅🏼
No workouts. No gym. No tracking macros. I just started walking 10k steps a day and aimed for a calorie deficit — that’s it. I didn’t lose this weight from being perfect. I lost it from being consistent. Even when I went over, I kept showing up. And it added up. What helped me: • Daily wa
malena ✿ wellness & habits

malena ✿ wellness & habits

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I wrote a diss track on my garage
Nickwilkins

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3 Bible Studies for when you feel lost
When I started seeking God by reading His word (and not just the nice, inspiring parts of the word but actually reading and trying to understand it all), that’s when I started hearing more clearly from Him. These are the best Bible studies on this app. If you want the Bible study recommenda
Amanda 🛡️🗡️

Amanda 🛡️🗡️

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Get back on track with me
Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi
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Part 3 KIM'S LOST WORDS
A journey for justice, from the other side... by Jamal T. Millwood For Kim Porter Chapters 6&7 #fyp #explorepage✨ #kimporter #books #fyplemon8
__trinigoddess

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How I lost weight and kept my 🍑
𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
𝐂𝐇𝐑𝐈$♥️

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Staying on track
Burning those Calories! Let’s stay on track Summer is coming! 94 days Left until Summer 🏋🏽‍♀️🥒🥦🍓🥑🧅🥗🥩🍳 my goal is to keep my body in Ketosis yes! I’m doing the Keto Diet It has helped me in the past I lost 32 pounds And YES! you will gain the weight back if your diet is horrible! This
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how i lost 20lbs after failing every diet ✨
#weightlossandfatloss #weightlossdiaries #advice #gymgirly
ellaa🤎

ellaa🤎

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