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Pilates date with mommy 🌷🫶🏻

# pilatesbangkok # Benjkiti Garden # Howtoglowup # Pilates # Take care of yourself

2/22 Edited to

สำหรับใครที่สนใจเริ่มต้นเล่นพิลาทิสที่สวนเบญจกิติ ต้องบอกเลยว่าสถานที่นี้เหมาะมากทั้งสำหรับผู้เริ่มต้นและผู้ที่ต้องการพัฒนากล้ามเนื้ออย่างต่อเนื่อง สวนเบญจกิติเป็นพื้นที่กว้างขวาง อากาศดีและมีบรรยากาศที่ช่วยให้รู้สึกผ่อนคลาย เหมาะกับการเคลื่อนไหวและฝึกพิลาทิส ในช่วงที่ได้เล่นพิลาทิสที่นี่ รู้สึกได้ชัดว่ากล้ามเนื้อแกนกลางลำตัว (core muscles) ทำงานเต็มที่ และการได้ฝึกอย่างต่อเนื่องทำให้หัวใจกระชับแข็งแรงขึ้น โดยเฉพาะกับการฝึกที่ให้ความสำคัญกับการควบคุมลมหายใจและท่าทางที่ถูกต้อง นอกจากนี้ การมาเล่นพิลาทิสกับคุณแม่ยังเป็นช่วงเวลาที่ดีสำหรับได้แบ่งปันและสร้างความอบอุ่นในครอบครัว การทำกิจกรรมร่วมกันในที่สว่างและเปิดโล่งแบบนี้ยังช่วยเพิ่มพลังบวกและสร้างแรงจูงใจให้กับการดูแลสุขภาพอย่างยั่งยืน ในภาพที่ถ่ายจากกิจกรรมยังมีคำพูดเติมกำลังใจอย่างหัวใจที่แข็งแรง คือสิ่งที่สำคัญมาก ๆ และทำให้เราอยากกลับมาใช้เวลากับการออกกำลังกายที่นี่อีกเรื่อย ๆ

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A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

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