Visit us at Flock Fiber Festival in Seattle next week!

We’re heading to Flock Fiber Festival next week in Seattle, WA! You can find us in Booth 16 🦄

We are bringing some brand new goodies that have never been with us at a show before like our Frog Weather Tracker Stamp, Cat Notebook, and Gooseberry Pocket Set! The entire Pride Pal Pin Collection will be on hand along with our sushi menu ordering system so you can build your own Pride Pal sets in person! We will also have a huge selection of Progress Keepers/Charms, Enamel Pins, and Stationery! Plus our Clicky Critters and Clicky Cats blind bags so you can get yourself a little surprise.

Our booth curtains match the yarn ball background of these slides so keep your eyes out for that to find us! This is the first time we will be in the PNW in years and we’re so excited to see all of you!

Let us know in the comments if we’ll see you there! Or if you aren’t local to Seattle let us know what shows in your area you’d like us to visit!

#flockfiberfestival #yarn #fiberfestival #seattle #knitting

7/22 Edited to

... Read moreAttending the Flock Fiber Festival in Seattle offers an exceptional opportunity for craft lovers and fiber enthusiasts to explore a wide array of unique handmade items and interactive experiences. The festival brings together vendors presenting everything from colorful yarns and knitting accessories to innovative crafts like fuzzy progress keepers and charm collections. One exciting aspect of the festival is the chance to engage with artists directly at their booths, enhancing your shopping experience with personalized recommendations and a closer look at creations like the Frog Weather Tracker Stamp and Gooseberry Pocket Set. If you’re a fan of collectible pins or stationery, visiting booths like Kitty With A Cupcake’s is a must. They offer an exclusive assortment of enamel pins and stationery products that aren't easily found elsewhere. Plus, the interactive sushi menu ordering system for creating custom Pride Pal sets adds a fun and innovative twist to the usual craft fair experience, making it interactive and memorable. Another highlight includes the surprise element of the Clicky Critters and Clicky Cats blind bags, which provide sensory and fidget features, perfect for both collectors and those seeking tactile engagement. These items add a playful, surprise-filled layer that complements the festival’s creative spirit. This event also serves as a fantastic occasion to meet like-minded individuals passionate about knitting, crafting, and celebrating diversity, represented by Pride Pal collections that echo themes of inclusivity and personalization. The colorful, yarn ball-themed booth curtains act as a vibrant beacon among many festival stalls, helping attendees locate their favorite vendors with ease. Whether you are local or traveling from afar, the Flock Fiber Festival in Seattle is an inspiring place to discover fresh, handcrafted treasures and connect with the crafty community. For those unable to attend, keeping an eye on where vendors like Kitty With A Cupcake visit next is a great way to support artisans and explore new creative products coming to shows near you soon.

Related posts

High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
Shelby Gilbert

Shelby Gilbert

3699 likes

High protein high fiber low carb lunch
Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t
Alli 🐊

Alli 🐊

2041 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".
A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.
A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.
High protein AND high fiber😍
This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals
Jamie Michele

Jamie Michele

2412 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1140 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.
A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.
A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.
6 high protein/fiber meals on a budget
clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle
honeyroot kitchen 🍯

honeyroot kitchen 🍯

1502 likes

Groceries on a checkout counter, including fresh produce like spinach, strawberries, bananas, and lemons, with text indicating they are for high protein, fiber, and anti-inflammatory meals.
A meal plate featuring baked cod, sautéed spinach, sliced sweet potatoes, and avocado, labeled with 30g protein and 12g fiber.
A meal plate containing cooked shrimp, roasted brussel sprouts, cubed butternut squash, and avocado, labeled with 48g protein and 8g fiber.
Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

4057 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.
High Protein High Fiber Breakfast Sandwich
Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea
dkdoeslowcarb

dkdoeslowcarb

508 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

166 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.
A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.
A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.
With high protein, don’t forget fiber
Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation
Nena Torres

Nena Torres

2346 likes

A black Bugatti Chiron with prominent blue accents on the hood, grille, and side, displayed indoors at a car event with people observing it. The car features a visible carbon fiber body.
A close-up of the Bugatti Chiron's interior, showing a blue and black steering wheel with a Bugatti logo. Carbon fiber details are visible on the door panel and surrounding trim.
The rear view of a black Bugatti Chiron with blue accents, featuring a prominent spoiler, distinctive taillights, and quad exhaust pipes. People are gathered around the car at an indoor event.
Bugatti Chiron with carbon fiber body 🇫🇷
Chiron models are motivated by an 8.0-liter 16-cylinder powerplant!!… The engine employs four turbochargers to generate a mighty 1500 horsepower and 1180 pound-feet of torque. A good 0 to 60 mph in a 2.3 seconds what Bugatti says Whitch is insanely fast !! #bugatti chiron #bugatti #car
Darealayo

Darealayo

1011 likes

The front of our booths look really nice and tidy but what’s really going on behind the scenes? We have a wall of pin backstock boxes, all the Pride Pals stock and the Pride Pals packaging station for cusom orders. Utility box things like: the very important wifi device, piles and badge ri
Kitty With A Cupcake

Kitty With A Cupcake

0 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

770 likes

High Fiber + Protein Bone Broth Cowboy Soup
over medium heat, cook 4 cups beef bone broth, I used @kettleandfire, with 2 cups diced sweet potato and 2 cups sliced carrot for 15 minutes, covered. add 2 cups sliced celery, 2 cups chopped leek, 2 cups diced zucchini, 2 cups frozen green beans, 1 (14oz) can @muttipomodorousa cherry tomatoes, 1/2
Laila Ayubi

Laila Ayubi

914 likes

Fiber Hustle at Flock Fiber Festival
Aaron and Chip the masterminds behind Fiber Hustle at #flockfiberfestival in Seattle #handdyedyarn #albumcover #yarnfestival #yarnhaul
harveyroadknits

harveyroadknits

2 likes

The image displays two slices of avocado toast on a white plate, with one bite taken. Overlay text reads 'High Fiber Snacks THAT ACTUALLY TASTE GOOD', introducing the article's theme.
This image shows avocado toast with olive oil, detailing it as a snack with ~8g fiber. Ingredients listed are 1/2 avocado, whole grain toast, lemon, olive oil, and salt.
A cup of 'purely elizabeth Dark Chocolate Chunk Superfood Oatmeal' is shown with a spoon. The text indicates it contains 6g fiber and tastes like a warm chocolate chip cookie.
Fiber rich snacks that actually taste good ✨
Minimal effort required for most of these ideas!! We all know we need more fiber, but do you know why? Fiber is so important for our gut health, heart health, to keep us full, and to keep us regular. Recipes for the almond butter energy balls are posted on lemon8 and on my blog at link in bio -
Lee the RD

Lee the RD

63 likes

Roasted Brussels = fiber, antioxidants & flavor 🌱🔥
You’re entering your gut health era — and these Brussels sprouts? Yum! 🤤 Your digestive system says thank you in advance. 🫶🏽 Roast ‘em up with a little olive oil, garlic, and seasoning and you’ve got a side dish that’s tasty and supports digestion. ✅ #healthyrecipes #guthealth #wellness
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

47 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.
A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.
A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.
🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑
I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber
Gen 🦋

Gen 🦋

38 likes

Fiber source 🥣🥝
My favorite healthy snack.Fiber fruit bowl 🫐🥣🍇🥝Great source for additional fiber in your diet. #fyp #viral #wellnesslifestyle #wellnessjourney #fiber #helthylifestyle #healthtips #healthyrecipes #breakfastideas #fruitbowl
Shuni | Wellness

Shuni | Wellness

15 likes

A vibrant bowl of granola, blueberries, strawberries, and dried fruit, serving as the title image for "10 Good Sources of Fiber That aren't bread."
Red and green apples in a wooden basket, illustrating that a medium apple contains up to 4.4 grams of fiber and has a low glycemic index, helping to regulate blood sugar.
Fresh green edamame beans, highlighting that one cup provides 8 grams of fiber, Omega-3 fatty acids for cholesterol, and phytoestrogen for hormone regulation.
10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡️Rae⚡️

⚡️Rae⚡️

1013 likes

🫘 Bean Salad | High Fiber | Quick Lunch
Delicious, quick and easy bean salad. To add protein you can always throw in some sliced salami or grilled chicken. I’ve also added marinated artichoke hearts if I’m looking to add more veggies ✨Here is the dressing recipe I used:✨ 3/4 c. white vinegar 3/4 c. granulated sugar 1/2 c. canol
🌸 Tiffany 🌸

🌸 Tiffany 🌸

63 likes

7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel

rachel

466 likes

Freeform crochet festival outfit!
#crochetoutfitideas #crochetoutfit #festivaloutfitideas #festivaloutfit #crochet
Sapling Co.

Sapling Co.

1380 likes

Choco Covered PB Dates - fiber filled treat 🤎💋
I have been such a sugar girlie lately and am on the mission to find “healthier”, low calorie / sugar, dairy free treat options to help curb that craving I have every night at 9pm. SO if you are in the same boat as me, highly suggest following along as I’ll be posting one a week. 😇🤎💋 This one tu
carlyroese

carlyroese

152 likes

A close-up of a Mediterranean bean salad in a bowl, featuring chickpeas, red beans, green beans, couscous, feta cheese, and chopped green onions. The image has text overlays "MEDITERRANEAN BEAN SALAD" and "SWIPE".
Various ingredients for a Mediterranean bean salad are displayed on a kitchen counter, including beans, olives, feta, green onions, a grain blend, and dressing. Salt and pepper shakers are also visible.
A hand holds a package of "Harvest Blend" containing pearled couscous, orzo, split baby garbanzo beans, and red quinoa. The text "FOUND THIS AT TRADER JOE'S" is overlaid on the image.
Mediterranean Bean Salad | Healthy | High Fiber🫘
For extra protein add in chopped up cooked chicken breast. ❤️❤️ #mealprep #healthy #foodideas #food #foodie @Lemon8 Food
🌸 Tiffany 🌸

🌸 Tiffany 🌸

9 likes

Dense bean salad (high in fiber & protein)
Kidney beans, chickpeas, edamame, red bell pepper, yellow or orange bell pepper, cherry tomatoes, parsley, pomegranate seeds. The dressing: apple cider vinegar, extra virgin olive oil, dijon mustard, umami powder, garlic (pressed), lemon juice, salt & pepper. #densebeansalad #healthyrec
👑Reyna

👑Reyna

24 likes

High protein & fiber snack!
Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus
Rachel

Rachel

140 likes

High Fiber Snack!
Wanna lose weight and ENJOY it? Try this snack - or turn it into a lunch with additional veggies (for more volume) and deli meat or grilled chicken (for protein) – for a weight loss win! And, if you’re thirsty for more, head to my page for loads of weight loss-friendly snack and meal ideas!
Rachel

Rachel

124 likes

4 easy high vegan protein, high fiber meals ideas
The truth is most women over 30 struggle to find practical meals that actually support fat loss and energy… . Which is why I created my signature 13 week Vegan Girl Method to make sustainable weight loss easier and more enjoyable. . If it’s your goal to feel confident, strong, and finally achie
Vegan Weight Loss Dietitian

Vegan Weight Loss Dietitian

81 likes

A black bowl filled with a high-fiber fruit bowl, featuring creamy yogurt, sliced bananas, blueberries, and a generous sprinkle of chia and flax seeds, held by a hand with white nail polish.
A close-up of a bowl of creamy white Greek yogurt with a spoon, emphasizing its texture and role in adding creaminess and protein to the fruit bowl.
A white plate showcasing a colorful array of fresh fruits, including sliced strawberries, kiwi, blueberries, and diced mango, highlighting variety and fiber content.
You need to try this high fiber fruit bowl🌸🍋
This fruit salad is my go-to when I’m craving sweets 🍓 High in fiber, packed with vitamins, and super satisfying. Plus, chia seeds help with digestion. Save for your next sweet craving!🍓🍇🍎🍌 #lemon8partner #fruitbowl #highfiberfoods
Jessica Ferro

Jessica Ferro

79 likes

NOT getting enough fiber? Here’s how to fix it!
Most people don’t get enough fiber daily, and that can lead to bloating, sluggish digestion, and gut issues. I’ve been taking Benefiber Prebiotic Fiber Supplement to keep everything running smoothly! It’s flavorless, so you can mix it into anything. I love adding mine to fresh juice I blend -
Alyssia 🍋

Alyssia 🍋

60 likes

High Fiber Chia Seed Pudding
Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten
Shaneen

Shaneen

415 likes

A person's hands struggle to untangle a large knot in white chenille yarn, resting on their lap. The text overlay reads, 'Worst. Part. Of. Fiber. Arts. & no I didn't get it untangled 😔', highlighting the frustration of crocheting a scrap blanket. A partially crocheted item is visible.
Worst. Part. Of. Fiber. Arts.
Oh the joys of crocheting..🧶 Working on a giant scrap blanket with a waffle stitch pattern. I’m obsessed with the feeling of this blanket. I used a chenille yarn for the first time (well not the first time. It stumped me the first time I tried it but I’ve gotten much better 🤗) I wanna se
Mads🍉

Mads🍉

24 likes

A hand holds a vibrant strawberry mango smoothie bowl, garnished with fresh blueberries, crunchy granola, and chia seeds. Text overlays indicate 'STRAWBERRY MANGO Smoothie Bowl' and 'Swipe'.
High Protein • Fiber Smoothie Bowl
Who doesn’t love a good smoothie bowl?! 🥣 I use to struggle to find ways to incorporate protein into my diet without eating tons of meat everyday. A great tip is to start early in the day. I typically eat some mix of Greek yogurt, berries and eggs. So today that’s in the form of a smoothie
AP 🌸

AP 🌸

13 likes

A woman holds a bowl of food, with text overlay "what I eat in a day FOR 30G OF FIBER." She is wearing a yellow top and shorts, standing in a modern kitchen.
A bowl of breakfast chia seed pudding with raspberries, sliced peaches, and pumpkin seeds. Text indicates fiber content: chia seed pudding 10g, raspberries 8g, peach 2g, pumpkin seeds 1g.
A bowl of lunch containing arugula, quinoa, bell pepper, and a protein. Text indicates fiber content: arugula <1g, quinoa 5g, bell pepper <1g.
3 tips to reach daily fiber goal
Fiber is essential to gut health!! The daily recommended amount is 25-30g. The average American barely gets half of that!! So here are some tips to help out 🥹 1. eat chia seeds for breakfast! Make chia pudding or add them to smoothies for an easy, high fiber breakfast. 2. eat avocados! Th
rachel

rachel

216 likes

A title slide for a 'Dietitian's Mediterranean Diet Ultimate Fiber Guide' featuring a hand holding a halved avocado, with the text '@MAYAZBITES' and 'Lemon8 @mayazbites'.
A slide defining fiber as an indigestible carbohydrate from plants, with a bowl of soup and lemon slices on a dark marble background, and the text '@MAYAZBITES'.
A slide detailing different types of fiber (Dietary, Added, Soluble, Insoluble) with various fruits and vegetables like strawberries, avocado, and endive on a dark marble background.
Dietitian’s Ultimate Fiber Guide for Gut Health
Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat
Maya

Maya

62 likes

Ingredients for a fiber parfait are laid out on a wooden surface, including strawberry yogurt, blueberry flax granola, a fiber supplement, chopped apples, sliced bananas, and frozen strawberries, ready for preparation.
A close-up shows a 1/2 cup measuring cup filled with creamy, light pink strawberry yogurt, indicating the precise portion for the parfait recipe.
A dark bowl contains a finished fiber parfait, layered with yogurt, granola, sliced frozen strawberries, chopped apples, and sliced bananas, showcasing a healthy meal.
Fiber parfait
So delicious low in calories high in fiber 1/2 cup strawberry Greek yogurt Two. Cut strawberries. Some Frozen bananas Herbalife fiber some blueberry flaxseed granola 3 apple slices chopped #high fiber #strawberries and 🍏 fibers #parfaitrecipes #healthyfood Spokane
Nae Dean

Nae Dean

1 like

15g Protein | 10g Fiber | Gluten-Free buns 🍔
Gut-healing buns that actually taste amazing — gluten-free, high-protein, and packed with fiber. 15g protein + 10g fiber in each. No sugar crashes. Save this recipe! #guthealth #glutenfreebuns #highfiberrecipes #proteinbuns #cleaneats #guthealing #wholesomemamaeats
WholesomeMamaEats

WholesomeMamaEats

36 likes

Bean & cheese roll ups for easy fiber✨🫶🫘
Bean & Cheese Roll-Ups = the underrated MVP 🫘🧀 Quick, cheesy, and packed with fiber — your gut will thank you. Perfect for my busy days, my picky eaters, and anyone who loves a 3-minute meal win. Wrap it, warm it, devour it. ✌️ #savethisrecipe #fyp #eatyourveggies #proteinrecipes #g
Shai Anne

Shai Anne

77 likes

A vibrant aqua blue smoothie bowl, topped with crunchy granola and a rich drizzle of almond butter, is held by a hand with a spoon. Decorative elements like fruit and the text 'SMOOTHIE RECIPE' frame this high-protein, high-fiber breakfast.
DELICIOUS 60g protein Smoothie Bowl😋 (High-fiber)
This is my favorite recipe that I make EVERY morning!! Usually I add 4 cups of kale—and it makes my smoothie bowl a gray-ish color🥴🩶 lol But today I ran out and I got this gorgeous aqua blue smoothie bowl… that made my heart so happy🥹🦋 Plus it’s high-protein, high-fiber breakfast!! And it kee
Jewellianna

Jewellianna

33 likes

A high-fiber breakfast bowl featuring scrambled eggs with spinach, bell peppers, and cheese, alongside a hash brown and sliced avocado, totaling 14g protein, 9g fiber, and 300 kcal.
A halved avocado on a cutting board, illustrating that half an avocado provides at least 6g of fiber, potassium, B vitamins, iron, vitamin K, and promotes fullness.
A list of matched ingredients for the breakfast, including Lite Mexican Cheese, Frozen Bell Peppers Mixed, Hashbrowns, Spinach, Egg, and Avocado, with their respective quantities and calorie counts.
🍋HIGH FIBER BREAKFAST🫶✨
Do you find difficulty in adding veggie🥦🥕🥬 to your diet ? Maybe if you scrambled & mix everything up it won’t be so hard! Average American’s do not meet the daily fiber requirement , so it is crucial to intentionally “sneak” veggie in & choose foods higher in fiber to help you meet the
Michelle Harto, RD

Michelle Harto, RD

28 likes

Fiber Drink 🌸
Spotted this BelliWelli Fiber + Probiotics plus collagen and electrolytes at Walmart. 💖💖 Comes in three flavors. Has 16 servings, hydration and no bloating, G1 Tract Health. 💌 Brand: BelliWelli 💵 Price: $19.98 Have u tried them? #walmartfinds #belliwelli #pinkdrink #fiber #probiot
🎀💕❣︎𝐣𝐞𝐬𝐬𝐢

🎀💕❣︎𝐣𝐞𝐬𝐬𝐢

68 likes

Full Carbon Fiber 70/SS From Trans Am Worldwide
Jalopy Jeff Sutton

Jalopy Jeff Sutton

327 likes

See more